Hurrah..... dragged my lurgified body to the pool in a kill or cure attempt,,,,,I am still alive but will see in the morning if I am likely to survive the weekend
marshallini 90.14 Gaz 70.31 OrangeCannon 64 Seren Nos 59.3 Doner Kebab 45 Flat Footed 40 VT'd 29 Golden Boots 27 Steve ho 26.2 Cat5 24 Frodo 23.5 JCDigger 23 Long John Silver 21.5 PinguPongu 21 Ironcedar 20 WildWill 20 CD 19 Dina Mo 19 jaffa 18 SA 18 Ironwolf 18 Shuffle Bunny 17.5 Viking 17.5 JvR 17 Chilliboy 70 17 Mr Zuvai 16 Orca 16 Toro 15.3 Gladys 15 Muffin Top 15 Cornish Digger 21 Saffers 13 Proven Robbie 17 wabo 10.66 Trogs. 10 Happychap 10 TJ 10 Iron M.andel 9.5 TomM 8 NV 8 Madlot 7 Big Al 6 Cake 3 Plum 6
Comments
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
VT'd 29
Golden Boots 27
Steve ho 26.2
Cat5 24
Frodo 23.5
JCDigger 23
Long John Silver 21.5
PinguPongu 21
Ironcedar 20
WildWill 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Mr Zuvai 16
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 21
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Super-spin.
Rw
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
VT'd 29
Golden Boots 27
Steve ho 26.2
Cat5 24
Frodo 23.5
JCDigger 23
Long John Silver 21.5
PinguPongu 21
Ironcedar 20
WildWill 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Mr Zuvai 16
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 21
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Plum 6
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 40
VT'd 29
Golden Boots 27
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Mr Zuvai 16
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 21
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Plum 6
5 miles run.
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
VT'd 29
Golden Boots 27
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Mr Zuvai 16
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 21
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Plum 6
8 mile run, 12 mile turbo
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
VT'd 29
Golden Boots 27
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Long John Silver 21.5
Mr Zuvai 22
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Mr Zuvai 22
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 21
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
Iron M.andel 9.5
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Plum 6
10 miles MTB and 1200m swim
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
VT'd 29
Golden Boots 27
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Long John Silver 21.5
Mr Zuvai 22
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Mr Zuvai 22
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 21
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Plum 6
swim this morning
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
VT'd 29
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Long John Silver 21.5
Mr Zuvai 22
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
jaffa 18
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Mr Zuvai 22
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 21
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Plum 6
Steady 6 mile recovery run last night and 45:00/15:00 brick this morning
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 29
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Long John Silver 21.5
Mr Zuvai 22
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Mr Zuvai 22
Orca 16
Toro 15.3
Gladys 15
Muffin Top 15
Cornish Digger 21
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Plum 6
7 mile trot this morning and adding some disappearing points back on.
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 29
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 15
Cornish Digger 21
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 6
Cake 3
Plum 6
Paced Jaffa for 6.5 miles.
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 29
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 15
Cornish Digger 21
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
wabo 10.66
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 29
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 15
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6
4 mile run last night
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 29
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6
2800m swim yesterday.
1 hour on the turbot today and hopefully a swim later as the winterswim 400m deadline approaches.
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
Golden Boots 37
jaffa 35
VT'd 36
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
CD 19
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6
Just over 21 miles coastal ride on road bike.
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Trogs. 10
Happychap 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6
Turbo Tuesday, running intervals Wednesday, run & turbo yesterday, swim today,
And edited to put VT's points back on.
marshallini 90.14
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Happychap 16.5
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6
Various bits and pieces over the week.
14.72 points scored for a 44.16 mile bike ride - I will be swimming later.
marshallini 104.86
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
Dina Mo 19
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Happychap 16.5
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6
Gaz 70.31
OrangeCannon 64
Seren Nos 59.3
Doner Kebab 45
Flat Footed 52
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Dina Mo 27
Steve ho 26.2
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
JvR 17
Chilliboy 70 17
Orca 16
Toro 15.3
Muffin Top 26
Cornish Digger 21
wabo 14.66
Iron M.andel 13.5
Saffers 13
Proven Robbie 17
Happychap 16.5
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Cake 3
Plum 6
Pre shift swim, post shift run...8 points
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 52
Doner Kebab 45
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Plum 6
Cake 3
a turbo session but binned my run
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
CD 39
Golden Boots 37
VT'd 36
jaffa 35
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Plum 6
Cake 3
four mile recovery run
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Cat5 24
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Plum 6
Cake 3
2500 m in pool,
marshallini 104.86
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
Long John Silver 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Plum 6
Cake 3
12 turbo miles. Unsure if I'll swim tonight as it has been a looong day.
10km run for LJS today, with both dogs.
marshallini 104.86
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
TomM 8
NV 8
Madlot 7
Big Al 9
Plum 6
Cake 3
10km run for LJS, with both dogs.
marshallini 104.86
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
NV 8
Madlot 7
Plum 6
Cake 3
6.37 points for tonight's 2550m swim.
marshallini 111.23
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 17
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
NV 8
Madlot 7
Plum 6
Cake 3
marshallini 9,365,839,204,410,305 & 111.23
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
NV 8
Madlot 7
Plum 6
Cake 3
Swim.
Rw
marshallini 9,365,839,204,410,305 & 111.23
Gaz 70.31
OrangeCannon 64
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
NV 15
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
Madlot 7
Plum 6
Cake 3
Swim
marshallini (9,365,839,204,410,305) 111.23
OrangeCannon 93
Gaz 70.31
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
SA 18
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
NV 15
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
Madlot 7
Plum 6
Cake 3
Wednesday - running 9 points into work, 7 home
Thursday, biking - 5 in, 5 home and a 3 point hard lunch turbo
Marshallino - you are cheating - you are swimming
marshallini (9,365,839,204,410,305) 111.23
OrangeCannon 93
Gaz 70.31
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
SA 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
NV 15
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
Madlot 7
Plum 6
Cake 3
4 mile run tonight
marshallini (9,365,839,204,410,305) 111.23
OrangeCannon 93
Gaz 70.31
Seren Nos 63.3
Flat Footed 56
Doner Kebab 45
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
SA 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
NV 15
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
Madlot 7
Plum 10
Cake 3
fri 2.5k swim / 9+M ride-1.75M run = 10
marshallini (9,365,839,204,410,305) 111.23
OrangeCannon 93
Gaz 70.31
Seren Nos 63.3
Flat Footed 56
Doner Kebab 65
VT'd 42
CD 39
Golden Boots 37
jaffa 35
Long John Silver 27.7
Cat5 27
Dina Mo 27
Steve ho 26.2
Muffin Top 26
Ironcedar 25
Frodo 23.5
JCDigger 23
Mr Zuvai 22
Mr Zuvai 22
SA 22
Gladys 21.5
PinguPongu 21
Cornish Digger 21
WildWill 20
Ironwolf 18
Shuffle Bunny 17.5
Viking 17.5
Proven Robbie 22
JvR 17
Chilliboy 70 17
Happychap 16.5
Orca 16
Toro 15.3
NV 15
wabo 14.66
Iron M.andel 13.5
Saffers 13
Trogs. 10
TJ 10
Big Al 9
TomM 8
Madlot 7
Plum 10
Cake 3