A poor 1k swim last night and a poor month in terms of points but very useful in turns of my own development for next year.
Sure there might be some newbie's out there thinking about there training and think what next? just in case DON'T PANIC!!!!!!! The fun begins soon. Oh and for being checky and putting up november I get to be on top for once.
It's going somewhat to rat shit in here, isn't it? Fair play to those few of you who are keeping up a solid performance. A weak end to October for me with a week of non-training holiday and a week of man flu. Sort of back on the horse now, although I recognise that's not tri-specific (boom - boom) .
To business; a quick 3-miler on Friday, 6 miles run on Saturday and a 27-mile ride yesterday.
I think I've got my ability to run back, that's another 8 miles done without falling apart after 3, still going to take it easy for the rest of the month tho, possibly the rest of the year.
Have started month with ITBS, emphasis on the role "T" has to play in that acronym. Long and short is that this will be, at best, another average point scoring month ... this turkey is definitely fattening up for Christmas.
Not sure I can really count all my points as they are all running, and this is supposed to be a triathlon thread isn't it?! (Will cycle and swim again - promise).
Not sure I can really count all my points as they are all running, and this is supposed to be a triathlon thread isn't it?! (Will cycle and swim again - promise).
Haven't swam or cycled since the Outlaw so all my points are running, adding another 5.72.
Comments
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 124
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 81
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 47
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Weekly update
Mon, 13
Tue 9
Wed 12
Thu 9
Fri 0
Sat 13
Sun 0
Mon 15
Good week until I stayed under the duvet on sunday.....
Saving up the enthusiasm for late rin the year, or is that pacing myself....?
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 124
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 47
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Yesterdays Dublin Marathon, shite time with brand new calf injury last week, but still hopped 22 miles to finish line in 4.34 .
VT you still fineshed mate hope the injury isn't to bad.
Guessimate a 3 mile run last night.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 124
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 50
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Late post of weekend run and monster spin session last night.
Points look smaller than they should be.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 124
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 50
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Some turbo last night and commute today.
Just seen it's the last day of the month, might have to do some sneaky turbo tonight to get the pts up!
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 133
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 50
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Todays commute and erm 1 pts for 15 mins on the turbo last night.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 50
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Swim 2k
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5 - counts been corrected) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 115
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Cashed my chips in for the month - finishing in reasonable style with an 8 mile run and a 1 mile swim.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 67.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Six mile run to close out month and a tweek to the numbers to reflect correct training digits.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 220.6
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 81.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
a very mediocre month in terms of points but some quality running in there and a half mara PB sees me finish off the month with 254.5
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 81.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99
A poor 1k swim last night and a poor month in terms of points but very useful in turns of my own development for next year.
Sure there might be some newbie's out there thinking about there training and think what next? just in case DON'T PANIC!!!!!!! The fun begins soon. Oh and for being checky and putting up november I get to be on top for once.
Newbie nervious november
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55) 2
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) 141
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 81.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99
Masters yesterday and run just now.
Newbie nervious november
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 55) 2
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (118.5) (141) 10
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) (137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 111
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 107.86
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 81.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99
Finished October with my best run in ages. Started November with a short but very hilly run.
edit: Saturday 5k race (+w/u-c/d)
Newbie Nervous November
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 9.07
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
Rather lovely 11 mile run up a mountain.
Newbie Nervous November
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 9.07
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
43.87 miles of running and a bit of biking
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5)50
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 9.07
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
nice Sunday evening run.
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5)50
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 15.53
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) 52.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 29.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 15.53
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
trail run
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 53
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
It's going somewhat to rat shit in here, isn't it? Fair play to those few of you who are keeping up a solid performance. A weak end to October for me with a week of non-training holiday and a week of man flu. Sort of back on the horse now, although I recognise that's not tri-specific (boom - boom) .
To business; a quick 3-miler on Friday, 6 miles run on Saturday and a 27-mile ride yesterday.
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 18
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
Bit of momentum. All down hill from here to the next race.
45 mins on the turbo.
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 4
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
2000m pre-breakfast swim today - our pool opens at 06.45 twice a week.
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 306
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September; CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160 Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
knee has gone south again,.
13 points for remains of Oct,
15 points easy riding, and nothing for the weekend.
Starting the month with a trail race has slowed down the training a bit, but still have a few running points on the board.
Newbie Nervous November
Doner Kebab(390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 21.49
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) (254.5)
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
I think I've got my ability to run back, that's another 8 miles done without falling apart after 3, still going to take it easy for the rest of the month tho, possibly the rest of the year.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) 81.5
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Slovakian September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2)(281.4)(227)(230.9)(148.3)160
Cat5 (221.42)(194.30)(217.9)(247.60)(319.25)(288.35)(137.39)(133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137)(93)(163)(138)(152)(84)(105)(167)(99)
Swim.
Have started month with ITBS, emphasis on the role "T" has to play in that acronym. Long and short is that this will be, at best, another average point scoring month ... this turkey is definitely fattening up for Christmas.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 2
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Aborted run at the weekend with a niggle and a 2,400m swim last night
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
2 commutes for this week.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 35
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 14
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Not sure I can really count all my points as they are all running, and this is supposed to be a triathlon thread isn't it?! (Will cycle and swim again - promise).
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 35
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Lovely 6 mile run
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 29.43
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Haven't swam or cycled since the Outlaw so all my points are running, adding another 5.72.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 35.15
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 7
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76