supercaz, that was one hell of a long swin 130 points , 52k amazing not 5.2 k by any chance.
I did wonder whether anyone would notice
A little over 42k actually, as most of it was in open water so I get the extra points. I'm not getting on here to log everyday so it was the total for the week, the longest swim being 21k on Saturday.
Comments
4pts for nice steady recovery run. Looking forward to fortnight of tapering
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 153
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 81
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 64
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
swim
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 153
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
MTH (170) (193) (226) (239) (212) 81
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Short run and bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 153
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
Tired Badger (294) (314) (354) (358) (330) 74
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
116m bike 3m run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 153
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
Tired Badger (294) (314) (354) (358) (330) 116
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 16
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
supercaz, that was one hell of a long swin 130 points , 52k amazing not 5.2 k by any chance.
She's obvioulsy been getting maths lessons off Pingu!!
1,600m swim Saturday
& a very surprising 16th place in yesterday's Braintree District Triathlon (and 'yes' there were more than 16 participants).
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 153
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
Tired Badger (294) (314) (354) (358) (330) 116
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 69,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Looks fine to me
4.5 mile run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 153
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
Tired Badger (294) (314) (354) (358) (330) 116
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Yes, I forgot you seem to think swimming 16k in an hour, and getting 450 points for it, is normal!
That is correct
If you ever fancy doing my accounts for me, feel free - I'd be able to afford that new shiny carbon bike and the entrance fee for Nice in no time
Right catch up time. Just 3 points on the Tue to finish May, then outlaw half with a nice taper before it and then a manic weeks training last week.
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 153
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
I did wonder whether anyone would notice
A little over 42k actually, as most of it was in open water so I get the extra points. I'm not getting on here to log everyday so it was the total for the week, the longest swim being 21k on Saturday.
run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 159
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 15.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
2000m outdoor swim
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 159
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 159
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Run a bit, then biked and swam today, plus a swim and bike last week
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 159
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
MTH (170) (193) (226) (239) (212) 81
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Jesus...... Nice
50min run with some z4 efforts this evening.
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 159
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 86.5
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 73.5,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Masters last night, commute today
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 159
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 86.5
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Swimming, running and a new injury so may take it easy for a while!
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 159
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 86.5
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Man flu clear and running again
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
H0nk (299) (286) (251) (207) (323) 159
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 86.5
Rafi (277) (244) (297) (282) (246) 86
WildWill (141) (71) (257) (264.5) (261.5) 84
Cake (53) (0) (13) (46) (113) 81
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
marshallini (192.5)(250.8)(291)(281.6)(212.7) 39.55
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
PRW (72) (113.5) (116) (134.7) (122) 28
maths (112) (111) (181) (160) (165) 22
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
2km swim drills followed by 7 mile run interval session
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
H0nk (299) (286) (251) (207) (323) 159
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 86.5
WildWill (141) (71) (257) (264.5) (261.5) 84
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
7 pt swim this morning, 8 pt ride this evening.
Flaming June!!
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 86.5
WildWill (141) (71) (257) (264.5) (261.5) 84
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 68
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Ann's and bike commutes
Flaming June!!
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 86.5
WildWill (141) (71) (257) (264.5) (261.5) 84
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 28
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Ha....should be runs!!
Good going Pingu with the 85 mil
19m bike.
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 86.5
WildWill (141) (71) (257) (264.5) (261.5) 84
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
60min brick this evening.
Joyful June
H0nk (299) (286) (251) (207) (323) 174
Doner Kebab (380) (288) (404.5) (221) (276) 166
Challenge Cheggars (507) (354) (506) (409) (373) 156
SuperCaz (182) (34) (142) (200) (176) 138
Tired Badger (294) (314) (354) (358) (330) 116
Rafi (277) (244) (297) (282) (246) 98
Alibear30 (84) (165) (175) (175) (204) 95
MTH (170) (193) (226) (239) (212) 92.5
WildWill (141) (71) (257) (264.5) (261.5) 84
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 81.3
OrangeCannon (213) (240) (384) (408) (393) 72
JCDigger (155) (126) (138) (221) (180) 72
Cake (53) (0) (13) (46) (113) 81
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 85,000,000
Saffers (135) (127) (166) (176) (217) 62
Chris68 (98) (101) (84.5) (147.5) (82.5) 59
Long John Silver (100) (82.5) (81) (139.5) (74.5) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
marshallini (192.5)(250.8)(291)(281.6)(212.7) 27.43
maths (112) (111) (181) (160) (165) 22
PRW (72) (113.5) (116) (134.7) (122) 34
Ironwolf (57.5) (66) (95) (125.5) (69.75) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5