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5.5M Fartlek on 1st official day of autumn. Hard session.
Dry with no wind. Great conditions for it.
just a quick update; I'm physically still not right. My knee is a niggle but I probably aggrevated it with a cycle session. My right hamstring also complained after that. Now opting for proper rest and saying goodbye to a strong M'ton this month.....
Cracking time, nonetheless i_R
First run in genuinely soggy conditions this dinner time after a swift tour of the gym: 4.8 miles round Vic Pk, over to Crosby Coastal Park, quick beach section & back home. Gives me a rare 40-mile week
5.5M Fartlek. Hard, dry, cool bit foggy .
Inspired: Not a bad run though.
On Saturday I completed 14.82 miles in 2 hours 12 minutes - new route, started at 5.30am
Felt out of gas towards the end.
13.9 miles yesterday morning with a hangover. Felt sick for the first 5 miles but it cleared after that. Around 1 hr 46 mins ish.
Finally after not running for a month due to a hamstring problem, I managed to get out twice this weekend, Friday was a nice gentle jog of 6 miles in 1hr 20 mins and then yesterday after feeling good about Friday did 8 miles in 1hr 15 mins.
Oops.........meant to say hi everyone as well, nice to see your all keeping hard at it
5M Easy/Steady. Okay sort of run.
I initially was only intending running 4, but felt not bad so added an extra mile.
Tuzki: Good to have you back.