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Port Talbot harriers
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hi boys
welcome aboard the bomber,
karate grading for me today me,the wife and daughter green my boy blue
5 k for me today
going 2 start upping my miles from this week hope u are all running well boys see u all tuesday
hello chris
kay had me shopping
what about mumbles and back that would be a nice start,
friday or saturday morning
Hoping for a P.B. in the Swansea Bay 5k tommorrow - sub 22 mins if possible - otherwise back to slug racing.
Sorry can't offer anybody a lift down as I'm going straight from work - but anybody is welcome to a lift back home.
CG
results for the 10k are on www.chipresults.co.uk
see you down swansea it look like ts going to be windy
good running guys tonite,your times are impressive.
quite pleased with my time 9 secs quicker than last one,definately got a bit boxed in at the start,next time i will try to follow you guys till the turnaround and see how it goes.
I think i can go a bit quicker ,i just need a bit of pushing.
are u doing ammanford ? i will thinking of you while i do my altitude / heat training in France
i am back the day before the Tenby 10 k see some of you there.
Bay 5K PB confirmed 21.45 - results have been uploaded to:
http://runninginwales.com/results.aspx
Also I've put a link to this forum below
http://runninginwales.com/aboutus.aspx
Bomber - I'll still come slug racing with you
C.G.
Hi Guys, I'm Darren (ABU) fordmans cousin, i started running on a treadmill last november, then started road running in april, what a difference! my training runs have been 5k, 4miler, 10k, and 8miler! for the last 2weeks i've had a niggly knee which i cant shake off, my fault i cant rest.
My first race last nite Swansea bay 5k, 24:54 PB, 26:57 was my last PB, beat it by over 2mins, started off a little to fast, managed to get back to my pace. Nice to meet a few of you there last nite, i will be making a big effort to come along to one of your club training nites.
Take it Easy!
Hi ABU, welcome aboard mate. great running last night mate. Hope to see you at the club nights soon.
FM, did you get wet today?
BB, how you doing mate? are you racing tomorrow?
Thanks fm, chris, really enjoyed last nites race
run 5k on treadmill this morning, taking it easy on my knee, much prefer to be out on the road.
looking to come down next tuesday to club nite.
see you for the 1500m
1500m today and a new pb 5.03 and 4th in race . it was v windy out there today i think no wind and you can take off 20 to 30s well done all.and to the bomber top man today good going son.
3 races in 5days one more to go
BB well done tonight mate, you did really well. Now rest up for a while
.
FM, the plan tomorrow is up the canal to the aqua duct and back, about 16. About 4:30 ish.
Well done all the every one tonight some good running from all.
good running guys
off on hols with my wifey and boys tomorow.looking forward to a break and some sun.
see you on the tenby 10 k perhaps.
some good photos boys on the swnsea bay 5k site
have a good one mark beer beer beer
chris a nice and easy 16 is ok on me
cheers chris ,ive got a new training partner sammy the young bomber ,& he looks as if he cud b good.so ill have to pass him on to you in a few weeks?
Mark have a happy hols mate have a great time.
BB go easy on him mate
.
FM, fetch some sunshine with you
Disappointed i couldn't run the 1500m today - had to rush off to baby sit
Will be there for the Ammanford @ 9.30am @ the Bagle
Well done Bomber on the way back - but take it easy on the celebration.
C.G.
c.g.i am on adams ale {that,s water to you} pure slug fule