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OO, you always struck me as the type of guy that would have a pool in the garden!
Gul, how your body doesn't fall to pieces is beyond me!!
Ian, you can really have a good smash at the 10m race now and then get back on plan for Boston.
I've registered Manchester interest.
10K progression run this morning. Went out about 8.30 to avoid the heat, but that was too late! Started off very easy with an 8.48mm then slowly edged each one done finishing with 6.30mm for the 0.2. I'm still too warn now from it!