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Just a little bit further - 2011
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Morning Guys...
BYECK....(((((((((((((HUGS))))))))))))))))))) Hope the little man is heaps better this morning......Kids bounce back quick as you know........Hope the rest of the family are feeling better to and you also...you said you were poorly yesterday.....
Ian.................OOOOOOH Its exciting when you enter your 1st race...great for keeping you motivated over the chilly winter months....
Hi AF.............you running today??????
Jude...........glad you got out for your run with hubby........on that sunbject my one has started to do a little running in prep for his santa run....he is getting on well but says his ankles hurt at 1st then its okay....i have told him its because he is not used to running and needs to strengthen his anakles more.
Loula...........Hope you get out for your run today................
HI nandy..................and welcome back...............
Hi Chilli, Ecky,Spartak,Smut.......................DJ............Hope the new job is going well.......
Well I am off to the gym for a session and then going to MUMs...its her 80th birthday tom but she has lots planned tom so visiting today and then Saturday we are having a Ceilldh..............Hoping to go to runnning club tonight.......Interval speed sessions i think
Have a nice one evryone and speak soon
Good morning my fine friends.
I hope the Byeck sprog is feeling better this morning.
Another 5 miles in the fog.wore a fleece for the first time.toasty
Yes first race booked eeeeek.
Have a good day one and all.
(sorry i do tend to tern a bit Dickens at this time of year)
Morning,
Fingers crossed that little byeck and family are feeling better.
Ian -Well done on entering your 1st race and already getting 5 miles under your belt this morning.What time did you get out?
Franny- Yes I am hoping to get out as this morning as working from home.Enjoy your gym session & Happy Birthday to Mummy Franny. What's a Celidah?
Bye for now time to take Miss AF senior and Miss AF Junior to school.....
morning all!!!!!! normal work start for me today-phew...
franny, happy birthday to your mum
...hope you have a fabby time!! its nice and sunny here today, cold, but bright-so hopefully i will get my run
by'eck , how is little person?..aw what a shame he had ti have IV...
...poot tot...hope he perkier today...
ian, wow you are doing well with these early morning runs..im really looking forward to mine on sunday..hope there is beautiful deep red sunrise.
have a good day all.....its starting to feel a bit chwissmassy
Hi again all.
I'm usually pounding the streets by 6am every other day AF.I dont run very fast though
I've ordered a pink sunrise for you on Sunday Loula.
Morning all!
By'Eck - hope little one is feeling better. And you too.
Ian - I'm sure karate is fun. Do you do it?(I think son is putting a brave face on it.) Well done on entering your first race.
I'll add you to the list when I get home from work.
Franny - enjoy the celidah. Happy birthday to your mum.
I'm playing volleyball today at school. There is a teachers team vs students team match as it is Teachers day here tomorrow. I've only played a couple of times in my life so goodness knows how I'll be
No run tonight. Have to catch up on a few things at home while kids are swimming. (tidy up etc!!)
Well have a good day all. (sunny again here but cold)
Checking in for 2nd time today......just to see if there has been any update on Byecks little un.....
AF......A Ceilidh is a word for scottish dance...we are having a band and you get up and do all sorts of different group dances..like the dashing white seargeant...gaygordons.
ian...well done on your 5 miles early this morning...No I didn't see anything about helicopter crash?????
Jude....Good luck with the volleball....have fun and WIN LOL
Will check in again later to see if we have any news from Byeck.....................
By Eck I do hope he improves soon and starts smiling at the Nurses.(((((((((((((((hugs)))))))))))))))))
Hi Franny.Hope you have a lovely time.Sounds like you are even busier than me.lol.
Loula it sure does feel a little bit like Christmas *goes off to find Jingle Tassles*
Flippin Eck Ian you was out early this morning.Well done on your 5 miler no stopping you now. I saw the Helicopter OMGosh he was so lucky to come out of that alive.
Jude enjoy your Volleyball.
Well I am so achy after Mon and I seem to have bruised my back somehow.Hubby said its cos I have no Meat on me.lol. I did manage a run this morning but it was very slow and I must admit I ached so much to start with my running style seemed to change. I was pleased though as I managed 7.5 miles. I did a nice litte route along the canal and up a couple of hills.I ran through a little wooded area that was just so lovely and Autumnal.Its times like that I just feel so lucky to be able to run.
Hi to everyone I have missed.
Hi All,
By eck, really hope the little one is picking up a bit now xx
My weekend was fab thanks Franny, every bit of it, the hotel was fab, the spa was just a steam room and couple of hot tubs, but they were really nice ones, lost track of time though and had to get ready to go out very quickly. Dinner was very nice too, and the restaurant was really good, staff were very attentive in a good way. Then wicked and the aquarium were great too.
Really annoyed though, after being really motivated last week have been struck down with the lurgy and not been able to go for a run. Sitting at home feeling sorry for myself dosing up. Had some good news today though, they announced the preferred bidder for the bid I was working on in the US this summer and we got it
Franny, when I saw your first pic I really thought you'd found a poledancing pic online - you look amazing!!
hi angel, glad you had a fantastic weekend
sounds fab..better get some hot water bottles, chocolate and paracetamol to make you better
...yes franny looks amazing doesnt she?!! absolutely fab and yummy mummy indeedy!!
by'eck how is little one?
we are all wishing him well and sending him lots of CRAC hugs and kisses(((((((((hugs))))))))))))xxxxxxxxxxxxxxxxx
got out for my run , 7miles and was very nice indeed. bit of a stressy week so nice to blow the cobwebs away
..ran from my home village to the next which has a very pretty church indeed..saw signs up outside it for christmas fayres and crib service ..aw..i feel all festive now...
So, I had a week's break from running and tried a 30 minute run today. Didn't go well - I was only around 8 minutes in when my knee began giving me trouble again, so I decided to stop. As I said, I didn't do any running, or any leg related resistance work last week, but I did do a fair amount of walking - I'm someone who will walk rather than get the bus to most places.
Maybe that was a mistake, I don't know - but what's certain is that I'll be 'out' again for at least another week, during which time I think I'll pop round the doctor's to get their opinion. I mean, I've had worse knee trouble than this before, which just went away by itself. Hopefully this will do the same.
The other knee is completely fine - if this was happening to both knees, I'd start looking at the age of my shoes as the culprit (but they were bought in July - I don't think I've even done half of the 500 miles shoes are supposed to last for on them). I only hope that I won't have to pack it in for any length of time, and watch my fitness regress in the meantime.
So, back on the shelf for now. Hope everyone else is doing OK.
Maybe the cold is a factor as well.
I'm definitely going to go to the doctor.
Looks like it's resistance work and rowing only for now - no leg work though.
04.12.11 Grim 8 (AF)
04.12.11 Worthing Duck Pond Waddle 9mile (Spartak)
11.12.11 Santa Run (Franny, F’s hubby and son)
11.12.11 Stockport 10 mile (Jacky Hilton)
31.12.11 Gut Buster 10 mile (ByEck)
01.01.12 Trionium Knacker Cracker 10K (AF)
15.01.12 Stubbington 10K (DJ)
22.01.12 Gloucester Marathon (LLB)
29.01.12 Romsey 5 mile (DJ)
19.02.12 Brighton HM (AF)
22.02.12 Tunbridge Wells HM (Spartak)
04.03.12 Eastbourne HM (AF)
04.03.12 Frank Harmer Memorial 10K (Ian Kirsh)
04.03.12 Steyning Stinger HM (Spartak)
11.03.12 Bath HM (Matt)
17.03.12 The Mighty Deerstalker Night Race 10K and then some… (Gastank)
18.03.12 Surrey Tempest 10 mile (AF)
? April Bursa 15K (Jude)
15.04.12 Brighton Marathon (Spartak)
15.04.12 Rock and Roll HM Edinburgh (Franny)
29.04.12 MK Marathon (LLB + ByEck)
27.05.12 Edinburgh Marathon (Franny + Gastank)
27.05.12 Northants Ultra 35 (LLB)
01.07.12 Marathon leg of Outlaw Ironman Nottingham (Chili)
19.08.12 Isle of Wight HM (Jude)
22.09.12 JW Ultra (LLB)
? Sept Maidenhead HM (Angel)
21.10.12 Great Birmingham HM? (Ecky)
? Oct ABO Marathon (LLB, Spartak, Chili, Franny, Angel, ByEck, Matt, DJ)
? Oct Istanbul Eurasia Marathon (Jude)
? Oct Greensands Marathon (LLB)
Hope I haven't forgotten any updates.
BFN
Afternoon all,
by eck- Fingers crossed still for little by eck.
Ian-Out pounding the streets at 6 am- that is true dedication. Keep it going.
Ecky-Well done on your achy 7.5 mile run -another dedicated soul.
Angel-Sounds that you had a great weekend. keep warm and hope the lurgy goes away asap.
LLB-Well done on your autumnal 7 miler. It really is a nice time of year to run.
RR- I hope you get those aches and pains sorted. Keep active and keep positive.
Jude-Some more races I am eyeing up;- 26/12 Turners Hill Boxing Day Run,13/2 Valantines Run,Southwater,5/3 Chichester Priory 10k,18/3 Trionium Leith Hill 1/2 Marathon,6/5 Three Forts 1/2 Marathon,13/5 Votwo Kamikaze The Final Sortie
I managed my 3rd run of the week and really enjoyed my foggy 5.6 mile run.
Will hopefully get out again 1st thing tomorrow morning and a club run on Friday....then a weekend away in Canterbury with Mrs AF
Good evening gang,
i dont do karate anymore Jude but did for 6 years from 20 to 26.I did a form of karate called tai soo do,which is Korean.
I never had been so fit before and since,and enjoyed it greatly.
Wish your leg bone better RR! a bit of physiotherapy needed maybe?
Has anybody here got a garmin or similar?if so are they any good?
i hope ecky's boy is feeling better and i wish you better too Angel.
everybody else ok ???
little by 'eck is being a monkey. he will be in for another nigh(at least)t because he is being a monkey and refusing to eat/drink anything. as such he has a drip in and a tube down his nose for his fluids.
Ok, using 3G is very slow so by for now