How far can we go...........

Daz

dont know if this is right. early this morn (yawn) i did 400m, 18mB and 6mR

makes us:

swim - 24k
bike - 557m
run - 277m

still stuck on the coast - any preference to where? what the shortest distance swimming from england to france?

Ultra Angelis

Can you put on todays 20 mile run

Daz

put it on urself you lazy sod! :O)

makes us:

swim - 24k
bike - 557m
run - 297m

[Deleted User]

Hello all, Robin hood marathon 3:57:35
Nice, last 10k 52 minutes, last mile 7:20. 5 minutes faster in the second half.
So....
swim - 24k
bike - 557m
run - 323.195m

Er, I think I'll round it up a bit, I did a 5 minute warm after all....
swim - 24k
bike - 557m
run - 323.5m

Hilly

5 mile run for me and 5 mile bike because it was nice and I fancied a quick spin after my race.

So now we're at:

swim - 24k
bike - 562m
run - 328.5m

Monique

Hello Derby tri-
400m swim
18km- bike
5km run

Will stick a quick report on tri events thread.

[Deleted User]

Hi all

An easy day for me cos of dodgy knee - bah!

Swim - 750 m
Run - 5.5 miles

[Deleted User]

So that makes it ..

Swim - 25.15k
Bike - 573.25
Run - 337.1

[Deleted User]

plus 4km swim

swim 29.15k
bike 573.25m
run 337.1m

Daz

ill prob go for a swim today and try and add another k.....pretty weak but every bit counts!

[Deleted User]

Swim this morning, legs feeling much better after Cardiff 10k run yesterday(already counted the run tho)

So,

swim 30.40k
bike 573.25m
run 337.1m

[Deleted User]

Today - done 800m swim, 30k (18.75 miles) on bike. And it´s sunny .... wheee!

So... Swim 31.2 k
Bike.... 592 m
Run 337.1 m

Cartman

Today - 3 recovery miles

so,

Swim 31.2k
Bike 592m
Run 340.1m

Daz

just managed a 1.1k swim, gurgle

tot:

Swim 32.1k
Bike 592m
Run 340.1m

[Deleted User]

daz you mis-counted. and i just did 2k swim so....

swim 34.3 k
bike 592m
run 340.1m

[Deleted User]

Can't swim or count, eh Daz!?!

WildWill

You can add my rest day

Doubly Bionic Ironwolf

10k trail run

swim 34.3k
bike 592m
run 350.3m

WildWill

IW cant count either

WildWill

swim 34.3 k
bike 592m
run 346.3m

[Deleted User]

Hello, lovely day again-7 mile cycle this morning, 17 1/4 mile run this evening.
swim 34.3 k
bike 599m
run 363.55m

[Deleted User]

ran 16 klms this morning ... still a long way to OZ

cougie

swim 34.3 k
bike 615m
run 377.55m

Ran to the gym and span last night

Cartman

did 10 miles this AM, on a treadmill.
We could cheat and fly to Oz on a plane with a treadmill, bike, and small swimming pool on board :-)

swim 34.3k
bike 615m
run 378.55m

[Deleted User]

Sounds good to me Cartman, 26 hours on the treadmill on board the plane and we are there, no bother at all... Do you get to join the Mile High Club for the effort???

[Deleted User]

Every little helps ... ran to the postbox and back last night ...1.75 miles

So
swim 34.3km
Bike 615m
Run 380.35

[Deleted User]

Swam 1.5K, Biked 28 miles, planning a short turbo session, too.

So now

SWIM 35.8km
BIKE 643m
380.35

iron fraggle

Swam 2k this morning

Swim 37.8km
bike 643M
Run 380.35 M

fat buddha

9 mile bike in this am, so that means 9 mile home tonight so that's 18 miles in total.

Swim 37.8km
Bike 661M
Run 380.35 M

[Deleted User]

LIzzy B - next time you pop in here, can you hop over to Events and my Reykjavik Marathon thread - TA!