Hello all, Robin hood marathon 3:57:35 Nice, last 10k 52 minutes, last mile 7:20. 5 minutes faster in the second half. So.... swim - 24k bike - 557m run - 323.195m
Er, I think I'll round it up a bit, I did a 5 minute warm after all.... swim - 24k bike - 557m run - 323.5m
Sounds good to me Cartman, 26 hours on the treadmill on board the plane and we are there, no bother at all... Do you get to join the Mile High Club for the effort???
Comments
makes us:
swim - 24k
bike - 557m
run - 277m
still stuck on the coast - any preference to where? what the shortest distance swimming from england to france?
Elite Ironman, Ultra Trail Runner
makes us:
swim - 24k
bike - 557m
run - 297m
Elite Ironman, Ultra Trail Runner
Nice, last 10k 52 minutes, last mile 7:20. 5 minutes faster in the second half.
So....
swim - 24k
bike - 557m
run - 323.195m
Er, I think I'll round it up a bit, I did a 5 minute warm after all....
swim - 24k
bike - 557m
run - 323.5m
So now we're at:
swim - 24k
bike - 562m
run - 328.5m
400m swim
18km- bike
5km run
Will stick a quick report on tri events thread.
An easy day for me cos of dodgy knee - bah!
Swim - 750 m
Run - 5.5 miles
Swim - 25.15k
Bike - 573.25
Run - 337.1
swim 29.15k
bike 573.25m
run 337.1m
Elite Ironman, Ultra Trail Runner
So,
swim 30.40k
bike 573.25m
run 337.1m
So... Swim 31.2 k
Bike.... 592 m
Run 337.1 m
so,
Swim 31.2k
Bike 592m
Run 340.1m
tot:
Swim 32.1k
Bike 592m
Run 340.1m
Elite Ironman, Ultra Trail Runner
swim 34.3 k
bike 592m
run 340.1m
swim 34.3k
bike 592m
run 350.3m
bike 592m
run 346.3m
swim 34.3 k
bike 599m
run 363.55m
bike 615m
run 377.55m
Ran to the gym and span last night
We could cheat and fly to Oz on a plane with a treadmill, bike, and small swimming pool on board :-)
swim 34.3k
bike 615m
run 378.55m
So
swim 34.3km
Bike 615m
Run 380.35
So now
SWIM 35.8km
BIKE 643m
380.35
Swim 37.8km
bike 643M
Run 380.35 M
Swim 37.8km
Bike 661M
Run 380.35 M