Something No Different to Last Years Competition

1910121415115

Comments

  • 3.7 for today's commute.

    Jovial January

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 157 
    H0nking 144 
    Rafi 139 
    Richardsdrr 124
    Tired Badger 122.5 
    Seren 121.35 
    Hokori 121 
    BBT 113 
    Mr Zuvai 90 
    Saffers 85 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79
    Muffin 75
    Iron Pingu 74 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    Blue Peter 66.8
    VT'd 66 
    maths 65 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 27.36
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    SA 3

  • Lovely 45 mile bike. Only downside was the recce of Sunday#s HM route and a humungous hill from mile 9 to 12

     

    Jovial January

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 157 
    H0nking 144 
    Rafi 139 
    Richardsdrr 124
    Tired Badger 122.5 
    Seren 121.35 
    Hokori 121 
    BBT 113 
    Mr Zuvai 90 
    Saffers 85 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79
    Muffin 90
    Iron Pingu 74 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    Blue Peter 66.8
    VT'd 66 
    maths 65 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 27.36
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    SA 3

  • treadmill run

    Jovial January

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 157 
    H0nking 144 
    Rafi 139 
    Richardsdrr 124
    Tired Badger 122.5 
    Seren 121.35 
    Hokori 121 
    BBT 113 
    Mr Zuvai 90 
    Saffers 85 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79
    Muffin 90
    Iron Pingu 74 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    Blue Peter 66.8
    VT'd 66 
    maths 68 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 27.36
    Ironwolf 23 
    Paperman 23 
    K9 20 
    In the Blue 18 
    Trogs 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    SA 3

       
  • 6 Mile run, 

    oh and I showered after so i'm no longer honking.image

    Jovial January

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 157
    H0nk 150 
    Rafi 139
    Richardsdrr 124
    Tired Badger 122.5
    Seren 121.35
    Hokori 121
    BBT 113
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Muffin 90
    Iron Pingu 74
    Cat5 72
    MTH 71.5
    7755Matt 68
    Blue Peter 66.8
    VT'd 66
    maths 68
    Chris68 58
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    mikasa 27.36
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    JvR 9
    CR 8.5
    SA 3

  • H0NK wrote (see)

    Jovial January

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 165
    B0nk 150 
    Rafi 139
    Richardsdrr 124
    Tired Badger 122.5
    Seren 121.35
    Hokori 121
    BBT 113
    Mr Zuvai 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Muffin 90
    Iron Pingu 74
    Cat5 72
    MTH 71.5
    7755Matt 68
    Blue Peter 66.8
    VT'd 66
    maths 68
    Chris68 58
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    mikasa 27.36
    Ironwolf 23
    Paperman 23
    K9 20
    In the Blue 18
    Trogs 18
    Rocco 16.5
    JvR 9
    CR 8.5
    SA 3


    8 mile club run.

  • Chilly early morning run

    Jovial January

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 165
    H0nk 150 
    Rafi 139
    Richardsdrr 124
    Tired Badger 122.5
    Seren 121.35
    Hokori 121
    BBT 113
    Mr Zuvai 90
    Muffin 90
    Saffers 85
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Iron Pingu 74
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 68
    Blue Peter 66.8
    VT'd 66
    Chris68 58
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    mikasa 27.36
    Ironwolf 23
    Paperman 23
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    SA 3

  • Jovial January



    ChallengeCheggers 204

    Drunken Goodhew 171

    Flat footed 165

    H0nk 150

    Rafi 139

    Richardsdrr 124

    Tired Badger 122.5

    Seren 121.35

    Hokori 121

    BBT 113

    Mr Zuvai 90

    Muffin 90

    Saffers 91

    SuperCaz 84.8

    Khanivore 79

    JCDigger 79

    Iron Pingu 74

    Cat5 72

    MTH 71.5

    7755Matt 68

    maths 68

    Blue Peter 66.8

    VT'd 66

    Chris68 58

    Long John Silver 51.5

    OrangeCannon 50

    PRW 46

    Rob_Cooper 39

    Gladys 34

    Slug 34

    Cake 34

    Alibear30 32

    mikasa 27.36

    Ironwolf 23

    Paperman 23

    Trogs 21

    K9 20

    In the Blue 18

    Rocco 16.5

    JvR 9

    CR 8.5

    SA 3



    Club turbo.....lactate threshold session. Hard going.
  • ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 165 
    H0nk 150 
    Rafi 139 
    Richardsdrr 124 
    Tired Badger 122.5 
    Seren 121.35 
    Hokori 121 
    BBT 113 
    Mr Zuvai 100
    Muffin 90 
    Saffers 91 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79 
    Iron Pingu 74 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    maths 68 
    Blue Peter 66.8 
    VT'd 66 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 27.36 
    Ironwolf 23 
    Paperman 23 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    SA 3 

    10 mile run

  •  

    21 Mile bike Pm 2500 meter swim AM

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 165 
    H0nk 150 
    Rafi 139 
    Richardsdrr 124 
    Tired Badger 135.5 
    Seren 121.35 
    Hokori 121 
    BBT 113 
    Mr Zuvai 100
    Muffin 90 
    Saffers 91 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79 
    Iron Pingu 74 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    maths 68 
    Blue Peter 66.8 
    VT'd 66 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 27.36 
    Ironwolf 23 
    Paperman 23 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    SA 3

  • Finally back in the game with a 5 mile interval session image

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 165 
    H0nk 150 
    Rafi 139 
    Richardsdrr 124 
    Tired Badger 135.5 
    Seren 121.35 
    Hokori 121 
    BBT 113 
    Mr Zuvai 100
    Muffin 90 
    Saffers 91 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79 
    Iron Pingu 74 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    maths 68 
    Blue Peter 66.8 
    VT'd 66 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 27.36 
    Ironwolf 23 
    Paperman 23 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    NV 5
    SA 3

  • Evening Turbo

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 165
    H0nk 150
    Rafi 139
    Tired Badger 135.5
    Hokori 128
    Richardsdrr 124
    Seren 121.35  
    BBT 113
    Mr Zuvai 100
    Muffin 90
    Saffers 91
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Iron Pingu 74
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 68
    Blue Peter 66.8
    VT'd 66
    Chris68 58
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    mikasa 27.36
    Ironwolf 23
    Paperman 23
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Too damn early in the morning spin session!

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 165
    H0nk 150
    Rafi 139
    Tired Badger 135.5
    Hokori 128
    Richardsdrr 124
    Seren 121.35  
    BBT 113
    Mr Zuvai 100
    Muffin 90
    Saffers 91
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Iron Pingu 74
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 68
    Blue Peter 66.8
    VT'd 66
    Chris68 58
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    mikasa 27.36
    Paperman 27
    Ironwolf 23
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 165 
    H0nk 150 
    Rafi 139 
    Tired Badger 135.5 
    Hokori 128
    Richardsdrr 131
    Seren 121.35  
    BBT 113 
    Mr Zuvai 100
    Muffin 90 
    Saffers 91 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79 
    Iron Pingu 74 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    maths 68 
    Blue Peter 66.8 
    VT'd 66 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 27.36 
    Paperman 27 
    Ironwolf 23 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    NV 5
    SA 3

    1200 m swim, 1hr turbo

  • ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 165
    H0nk 150
    Rafi 139
    Tired Badger 135.5
    Hokori 128
    Richardsdrr 131
    Seren 121.35 
    BBT 113
    Mr Zuvai 100
    Muffin 90
    Saffers 91
    SuperCaz 84.8
    Khanivore 79
    JCDigger 79
    Iron Pingu 78
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 68
    Blue Peter 66.8
    VT'd 66
    Chris68 58
    Long John Silver 51.5
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    mikasa 27.36
    Paperman 27
    Ironwolf 23
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

    12 mile lunch time cycle

  • need to put on my training as rafiki is on top of me now.can't have that........image.so monday swim and tuesday turbo and run and todays swim, spin and run

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 165 
    H0nk 150 
    Seren 149.35 
    Rafi 139 
    Tired Badger 135.5 
    Richardsdrr 131
    Hokori 128
    BBT 113 
    Mr Zuvai 100
    Saffers 91 
    Muffin 90 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 79 
    Iron Pingu 78 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    maths 68 
    Blue Peter 66.8 
    VT'd 66 
    Chris68 58 
    Long John Silver 51.5 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    mikasa 27.36 
    Paperman 27 
    Ironwolf 23 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    NV 5
    SA 3


  • 2 turbio sessions and a swim

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 165 
    H0nk 150 
    Seren 149.35 
    Rafi 139 
    Tired Badger 135.5 
    Richardsdrr 131
    Hokori 128
    BBT 113 
    Mr Zuvai 100
    Saffers 91 
    Muffin 90 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 93
    Iron Pingu 78 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    maths 68 
    Blue Peter 66.8 
    VT'd 66 
    Long John Silver 64
    Chris68 58  
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    mikasa 27.36 
    Paperman 27 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    NV 5
    SA 3

  • turbo and a swim

    ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 165 
    H0nk 150 
    Seren 149.35 
    Rafi 139 
    Tired Badger 135.5 
    Richardsdrr 131
    Hokori 128
    BBT 113 
    Mr Zuvai 100
    Saffers 91 
    Muffin 90 
    SuperCaz 84.8 
    Khanivore 79 
    JCDigger 93
    Iron Pingu 78 
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    maths 76 
    Blue Peter 66.8 
    VT'd 66 
    Long John Silver 64
    Chris68 58  
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    mikasa 27.36 
    Paperman 27 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    NV 5
    SA 3

  • lotrs of turbos and swims going on ..either people folowing the plan or the weather influencing the training

  • 2500m swim, hour spin then 3 mile on dreadmill …. That’s almost one of them triaflon thingies and puts me back on top of Seren….. oh err misses!!image

    Jovial January

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 165
    Rafi 152
    H0nk 150
    Seren 149.35
    Tired Badger 135.5
    Richardsdrr 131
    Hokori 128
    BBT 113
    Mr Zuvai 100
    Saffers 91
    Muffin 90
    SuperCaz 84.8
    Khanivore 79
    JCDigger 93
    Iron Pingu 78
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 76
    Blue Peter 66.8
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    mikasa 27.36
    Paperman 27
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Another 5k done in the pool

    Jovial January

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 165
    Rafi 152
    H0nk 150
    Seren 149.35
    Tired Badger 135.5
    Richardsdrr 131
    Hokori 128
    BBT 113
    Mr Zuvai 100
    SuperCaz 97.3
    Saffers 91
    Muffin 90
    Khanivore 79
    JCDigger 93
    Iron Pingu 78
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 76
    Blue Peter 66.8
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    mikasa 27.36
    Paperman 27
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 177
    Rafi 152
    H0nk 150
    Seren 149.35
    Tired Badger 135.5
    Richardsdrr 131
    Hokori 128
    BBT 113
    Mr Zuvai 100
    SuperCaz 97.3
    Saffers 91
    Muffin 90
    Khanivore 79
    JCDigger 93
    Iron Pingu 78
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 76
    Blue Peter 66.8
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    mikasa 27.36
    Paperman 27
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

    Two 18 mile turbos

  • ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 177
    Rafi 152
    H0nk 150
    Seren 149.35
    Tired Badger 135.5
    Richardsdrr 131
    Hokori 128
    BBT 113
    Mr Zuvai 100
    SuperCaz 97.3
    Saffers 91
    Muffin 90
    Khanivore 79
    JCDigger 93
    Iron Pingu 78
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 76
    Blue Peter 68.8
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    mikasa 27.36
    Paperman 27
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

    30 minute turbo

  • ChallengeCheggers 204 
    Drunken Goodhew 171 
    Flat footed 177
    Rafi 152 
    H0nk 150 
    Seren 149.35 
    Tired Badger 135.5 
    Richardsdrr 131 
    Hokori 128 
    BBT 113 
    Mr Zuvai 106
    SuperCaz 97.3 
    Saffers 91 
    Muffin 90 
    Khanivore 79
    JCDigger 93
    Iron Pingu 78
    Cat5 72 
    MTH 71.5 
    7755Matt 68 
    maths 76 
    Blue Peter 68.8
    VT'd 66 
    Long John Silver 64 
    Chris68 58 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32
    Ironwolf 30.5 
    mikasa 27.36 
    Paperman 27 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3 

    6 miles run

  • Turbo session

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 177
    Rafi 152
    H0nk 155 
    Seren 149.35
    Tired Badger 135.5
    Richardsdrr 131
    Hokori 128
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    Saffers 91
    Muffin 90
    Khanivore 79
    JCDigger 93
    Iron Pingu 78
    Cat5 72
    MTH 71.5
    7755Matt 68
    maths 76
    Blue Peter 68.8
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    mikasa 27.36
    Paperman 27
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • One hour of nippy running this evening!

    ChallengeCheggers 204
    Drunken Goodhew 171
    Flat footed 177
    Rafi 152
    H0nk 155 
    Seren 149.35
    Tired Badger 135.5
    Richardsdrr 131
    Hokori 128
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 90
    Khanivore 79
    Iron Pingu 78
    MTH 77.5
    maths 76
    Cat5 72
    Blue Peter 68.8 
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    mikasa 27.36
    Paperman 27
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • tuesday
    am - nicely paced 4k swim 
    pm - nasty eye infection from the dirty scummy pool - no swimming for a week image

    wednesday
    am - doctors / chemist
    pm - 52 mile turbo low z2


    ChallengeCheggers 204 
    Drunken Goodhew 198 
    Flat footed 177
    Rafi 152 
    H0nk 155 
    Seren 149.35 
    Tired Badger 135.5 
    Richardsdrr 131 
    Hokori 128 
    BBT 113 
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93 
    Saffers 91 
    Muffin 90 
    Khanivore 79
    Iron Pingu 78
    MTH 77.5
    maths 76 
    Cat5 72
    Blue Peter 68.8  
    7755Matt 68 
    VT'd 66 
    Long John Silver 64 
    Chris68 58 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32
    Ironwolf 30.5 
    mikasa 27.36 
    Paperman 27 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • Wed PM 10 mile Run, Thurs AM 13.5 mile bike

     

    ChallengeCheggers 204 
    Drunken Goodhew 198 
    Flat footed 177
    Rafi 152 
    H0nk 155 
    Seren 149.35 
    Tired Badger 148.5 
    Richardsdrr 131 
    Hokori 128 
    BBT 113 
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93 
    Saffers 91 
    Muffin 90 
    Khanivore 79
    Iron Pingu 78
    MTH 77.5
    maths 76 
    Cat5 72
    Blue Peter 68.8  
    7755Matt 68 
    VT'd 66 
    Long John Silver 64 
    Chris68 58 
    OrangeCannon 50 
    PRW 46 
    Rob_Cooper 39 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32
    Ironwolf 30.5 
    mikasa 27.36 
    Paperman 27 
    Trogs 21 
    K9 20 
    In the Blue 18 
    Rocco 16.5 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • Past Halfway January

    ChallengeCheggers 204
    Drunken Goodhew 198
    Flat footed 177
    H0nk 155
    Rafi 152
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 131
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 90
    Khanivore 79
    Iron Pingu 78
    MTH 77.5
    maths 76
    Cat5 72
    Blue Peter 68.8  
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    mikasa 27.36
    Paperman 27
    Trogs 21
    K9 20
    In the Blue 18
    Rocco 16.5
    JvR 9
    CR 8.5
    NV 5
    SA 3

    2200m Swim at lunch

    30 overgear bike turbo before 5 mile run brick in the afternoon

    And all that for one spot up in the Leaderboard ... o.O

  • im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel! image

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