Something No Different to Last Years Competition

11011131516115

Comments

  • First ever brick session! 6 mile ride with 3 mile run. Working my way up the list, I'm on a roll now!



    ChallengeCheggers 204

    Drunken Goodhew 198

    Flat footed 177

    H0nk 155

    Rafi 152

    Seren 149.35

    Tired Badger 148.5

    Hokori 142

    Richardsdrr 131

    BBT 113

    Mr Zuvai 106

    SuperCaz 97.3

    JCDigger 93

    Saffers 91

    Muffin 90

    Khanivore 79

    Iron Pingu 78

    MTH 77.5

    maths 76

    Cat5 72

    Blue Peter 68.8

    7755Matt 68

    VT'd 66

    Long John Silver 64

    Chris68 58

    OrangeCannon 50

    PRW 46

    Rob_Cooper 39

    Gladys 34

    Slug 34

    Cake 34

    Alibear30 32

    Ironwolf 30.5

    mikasa 27.36

    Paperman 27

    Rocco 21.5

    Trogs 21

    K9 20

    In the Blue 18

    JvR 9

    CR 8.5

    NV 5

    SA 3
  • M.r Zuvai wrote (see)

    im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel! image

    I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!! image

  • Bike commute to work on Tuesday and Wednesday + commute to training 30miles

    ChallengeCheggers 204
    Drunken Goodhew 198
    Flat footed 177
    H0nk 155
    Rafi 152
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 131
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 90
    Khanivore 79
    Iron Pingu 78
    MTH 77.5
    maths 76
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    PRW 46
    Rob_Cooper 39
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Rocco 21.5
    Trogs 21
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Rafiki wrote (see)
    M.r Zuvai wrote (see)
    im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel! image

    I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!! image

    I cannot agree more ... 120 laps onwards is like uncharted territory ...

  • image although to be honest, I'm not sure she was every that sane in the first place image

  • More running (and still racking up zero points for the gym workouts - should have considered the points implications when making new years resolutions to strength train and stretch more!)

    ChallengeCheggers 204
    Drunken Goodhew 198
    Flat footed 177
    H0nk 155
    Rafi 152
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 131
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 90
    Khanivore 79
    Iron Pingu 78
    MTH 77.5
    maths 76
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46 
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Rocco 21.5
    Trogs 21
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Short run yesterday - 4
    Steady 3000m swim today 7

    ChallengeCheggers 204
    Drunken Goodhew 198
    Flat footed 177
    H0nk 155
    Rafi 152
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 131
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 101
    Khanivore 79
    Iron Pingu 78
    MTH 77.5
    maths 76
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46 
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Rocco 21.5
    Trogs 21
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • ChallengeCheggers 204
    Drunken Goodhew 198
    Flat footed 177
    H0nk 155
    Rafi 152
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 101
    Khanivore 79
    Iron Pingu 78
    MTH 77.5
    maths 76
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Rocco 21.5
    Trogs 21
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

    Injury time for me image   1.5hr turbo into a poorly 3.43 mile jog/walk. Cant wait for physio next week. Feel obliged to run because of Jantastic.

  • Since I last dropped in here (Sunday), I've run 25miles (not all on a treadmill but it feels like it), cycled 107miles and swam 4.4km so I make that 25 + 35 + 11 = 71 so....

    ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 155 
    Rafi 152 
    Seren 149.35 
    Tired Badger 148.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 106 
    SuperCaz 97.3 
    JCDigger 93 
    Saffers 91 
    Muffin 101
    Khanivore 79 
    Iron Pingu 78 
    MTH 77.5 
    maths 76 
    Cat5 72 
    Blue Peter 68.8 
    7755Matt 68 
    VT'd 66 
    Long John Silver 64 
    Chris68 58 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Rocco 21.5 
    Trogs 21 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • Just the 2 points for a turbo session last night, nothing for lunch today cos it's too cold image

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    H0nk 155
    Rafi 152
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 101
    Khanivore 79
    Iron Pingu 80
    MTH 77.5
    maths 76
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 58
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Rocco 21.5
    Trogs 21
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 155 
    Rafi 152 
    Seren 149.35 
    Tired Badger 148.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 106 
    SuperCaz 97.3 
    JCDigger 93 
    Saffers 91 
    Muffin 101
    Khanivore 79 
    Iron Pingu 80 
    MTH 77.5 
    maths 76 
    Cat5 72 
    Blue Peter 68.8 
    7755Matt 68 
    VT'd 66 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Rocco 21.5 
    Trogs 21 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3


    Swim this evening

  • just a turbo this morning

    ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 155 
    Rafi 152 
    Seren 149.35 
    Tired Badger 148.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 106 
    SuperCaz 97.3 
    JCDigger 93 
    Saffers 91 
    Muffin 101
    Khanivore 79 
    Iron Pingu 80 
    MTH 77.5 
    maths 80 
    Cat5 72 
    Blue Peter 68.8 
    7755Matt 68 
    VT'd 66 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Rocco 21.5 
    Trogs 21 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

     
  • 15 mile turbo this morning, gave up on swimming this evening as the pool was full of screaming kids, so did some weights instead!

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Rafi 157
    H0nk 155
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 101
    Khanivore 79
    Iron Pingu 80
    MTH 77.5
    maths 80
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Rocco 21.5
    Trogs 21
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • just checking how manty miles i have to run to get on top of rafiki again

  • Bliddy chilly run-ette this morning

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Rafi 157
    H0nk 155
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 101
    Khanivore 79
    Iron Pingu 80
    MTH 77.5
    maths 80
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 66
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Run/Turbo/Swim = 17 points.  Still got ongoing calf problems so my running has dropped off the plot until I can get a proper diagnosis.

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Rafi 157
    H0nk 155
    Seren 149.35
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 93
    Saffers 91
    Muffin 101
    Khanivore 79
    Iron Pingu 80
    MTH 77.5
    maths 80
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 83
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Swim andturbo again.
    I know improbably in the minority but i do love a sweat fest on the turbo

    ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    Rafi 157
    H0nk 155 
    Seren 149.35 
    Tired Badger 148.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 106 
    SuperCaz 97.3 
    JCDigger 100
    Saffers 91 
    Muffin 101
    Khanivore 79 
    Iron Pingu 80 
    MTH 77.5 
    maths 80 
    Cat5 72 
    Blue Peter 68.8 
    7755Matt 68 
    VT'd 83 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Trogs 24
    Rocco 21.5 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

     

  • 6 mile run

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    H0nk 161
    Rafi 157
    Seren 149.35 
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 100
    Saffers 91
    Muffin 101
    Khanivore 79
    Iron Pingu 80
    MTH 77.5
    maths 80
    Cat5 72
    Blue Peter 68.8
    7755Matt 68
    VT'd 83
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • 10'5 mile run


    ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 161
    Seren 159.85 
    Rafi 157
    Tired Badger 148.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 106 
    Muffin 101
    JCDigger 100
    SuperCaz 97.3 
    Saffers 91 
    VT'd 83 
    Iron Pingu 80 
    maths 80 
    Khanivore 79 
    MTH 77.5 
    Cat5 72 
    Blue Peter 68.8 
    7755Matt 68 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Trogs 24
    Rocco 21.5 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    H0nk 161
    Rafi 157
    Seren 149.35 
    Tired Badger 148.5
    Hokori 142
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 106
    SuperCaz 97.3
    JCDigger 100
    Saffers 91
    Muffin 101
    Khanivore 79
    Iron Pingu 80
    MTH 77.5
    maths 80

    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    VT'd 83
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

    5 mile run and 30 min turbo

  • adjusted for cross post

    ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 161
    Seren 159.85 
    Rafi 157
    Tired Badger 148.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 106 
    Muffin 101
    JCDigger 100
    SuperCaz 97.3 
    Saffers 91 
    VT'd 83 
    Iron Pingu 80 
    maths 80 
    Khanivore 79 
    MTH 77.5 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Trogs 24
    Rocco 21.5 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 161
    Seren 159.85 
    Rafi 157
    Tired Badger 148.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 110
    Muffin 101
    JCDigger 100
    SuperCaz 97.3 
    Saffers 91 
    VT'd 83 
    Iron Pingu 80 
    maths 80 
    Khanivore 79 
    MTH 77.5 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Trogs 24
    Rocco 21.5 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

       4 mile run
  • ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 161
    Seren 159.85 
    Rafi 157
    Tired Badger 148.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 116
    Muffin 101
    JCDigger 100
    SuperCaz 97.3 
    Saffers 91 
    VT'd 83 
    Iron Pingu 80 
    maths 80 
    Khanivore 79 
    MTH 77.5 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Trogs 24
    Rocco 21.5 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

     easy cycle to the pool, 1600 m swim, then a tricky cycle home as it had snowed heavily while i was in the pool

  •  

    PM 19.5 mile bike, AM 2500m swim

    ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 161
    Seren 159.85 
    Rafi 157
    Tired Badger 160.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 116
    Muffin 101
    JCDigger 100
    SuperCaz 97.3 
    Saffers 91 
    VT'd 83 
    Iron Pingu 80 
    maths 80 
    Khanivore 79 
    MTH 77.5 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Trogs 24
    Rocco 21.5 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • Swim 1600m

    ChallengeCheggers 275
    Drunken Goodhew 198 
    Flat footed 177 
    H0nk 161
    Seren 159.85 
    Rafi 157
    Tired Badger 160.5 
    Hokori 142 
    Richardsdrr 140.43
    BBT 113 
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3 
    Saffers 91 
    VT'd 83 
    Iron Pingu 80 
    maths 80 
    Khanivore 79 
    MTH 77.5 
    Blue Peter 75.8 
    Cat5 72 
    7755Matt 68 
    Long John Silver 64 
    Chris68 60.5 
    OrangeCannon 50
    Rob_Cooper 49 
    PRW 46 
    mikasa 37.36 
    Gladys 34 
    Slug 34 
    Cake 34 
    Alibear30 32 
    Ironwolf 30.5 
    Paperman 27 
    Trogs 24
    Rocco 21.5 
    K9 20 
    In the Blue 18 
    JvR 9 
    CR 8.5 
    NV 5 
    SA 3

  • Yesterday - Brick (45min turbo then 15min snowy run). 1600m swim in evening (no points for clearing drive as admit to not jogging down to pool!)

    Edited - to put on JCD's points in x-post

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    H0nk 161
    Seren 159.85
    Rafi 157
    Tired Badger 160.5
    Hokori 142
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 91
    MTH 87.5
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Hokori 162
    H0nk 161
    Seren 159.85
    Rafi 157
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 91
    MTH 87.5
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    mikasa 37.36
    Gladys 34
    Slug 34
    Cake 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

    Yesterday Spin for 2h worth a meager 8 points ... image

    Today Swim 2800m and 5 mile run

  •  

    Hokori wrote (see)
    Rafiki wrote (see)
    M.r Zuvai wrote (see)

    im super impressed with the points that Super Caz is logging up from just in the pool - you're going to turn into a fish! - you'll fly across the channel! image

    I'm amazed she still has her sanity doing that many laps of a pool - I'm bored to death after 2k!! image

    I cannot agree more ... 120 laps onwards is like uncharted territory ...

    image There are reasons there is super in front of caz's name. image

    Wednesday 3 miles run
    Thursday 3 miles run
    Today 1 mile run so far. COME ON YOU SNOW!!!!! Will I get away with ski/snowboard miles if I get a chance? image

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Hokori 162
    H0nk 161
    Seren 159.85
    Rafi 157
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 91
    MTH 87.5
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

  • Challenge cheggers..just to remind you that its over 30 weks till henley.are you pacing yourselve well..........don't want to see you flame and burn...........image

     

    i changed my rest day for a long run in teh snow...............only managed 9 miles in the 2 hours but it was brilliant

     

    ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Seren 168.85
    Hokori 162
    H0nk 161
    Rafi 157
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 91
    MTH 87.5
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Long John Silver 64
    Chris68 60.5
    OrangeCannon 50
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

       
  • ChallengeCheggers 275
    Drunken Goodhew 198
    Flat footed 177
    Seren 168.85
    Hokori 162
    H0nk 161
    Rafi 157
    Tired Badger 160.5
    Richardsdrr 140.43
    BBT 113
    Mr Zuvai 116
    Muffin 101
    JCDigger 104
    SuperCaz 97.3
    Saffers 91
    MTH 87.5
    OrangeCannon 50
    VT'd 83
    Iron Pingu 80
    maths 80
    Khanivore 79
    Blue Peter 75.8
    Cat5 72
    7755Matt 68
    Chris68 60.5
    Rob_Cooper 49
    PRW 46
    Cake 41
    mikasa 37.36
    Gladys 34
    Slug 34
    Alibear30 32
    Ironwolf 30.5
    Paperman 27
    Trogs 24
    Rocco 21.5
    K9 20
    In the Blue 18
    JvR 9
    CR 8.5
    NV 5
    SA 3

    Sun - turbo -3
    Mon - Bike commute - 10
    Tue - Spin - 2
    Wed bike commute - 14, swim 2
    Thur image
    Fri spin 4

Sign In or Register to comment.