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Good to hear from you FBT. Glad you’re enjoying your running as usual…
No parkrun this week Jools, although the river is back up, so it may be cancelled in any case. Another local parkrun, Churchfields, hasn’t run since October due to persistent flooding!
Sensible to listen to your body and rest Cal.
Hope the fall didn’t do too much damage HA.
Hope the knee heals quickly AWC, sensible to see the physio.
Your running usually falls in to place nicely once you get rolling Joe.
Yep I’ll be at Staverton too SQ. Definitely up for WU and CD on Sunday.
This sounds like a more realistic take on any potential shoe rule changes: https://www.theguardian.com/sport/2020/jan/15/nike-shoes-revolutionised-marathon-times-unlikely-banned-eliud-kipchoge