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Very sorry to hear about you mum Macca. All the best.
Yes I’m sadly all too familiar with the two-day hangover these days SQ! Great work at the XC.
Bad luck on the virus over Christmas Joe, but sounds like you’re getting back in to things nicely. Great blog as ever.
Great MP run TR.
Congrats on the 10K PB Cal, that’s a big chunk to take off your PB. Funny how different people like different distances… I’d take a 10K over a 5K any day.
I agree with the others SBD, MP can be very tough to hit especially for longer periods. Using races is a great tactic, indeed I’m not sure I’d attempt a long MP session unless it was in a race these days.
Well done on the parkrun improvements Jooligan.
Good to hear from you Madbee. Good work getting the [email protected] done.
Congrats on 5th in the XC HA.
Great work on the marathon win Hamo, superb. Sensible to delay the [email protected] if you weren’t feeling recovered enough. Sounds like it went well in the end.
Get well soon Millsy.
Good luck for the ultra AWC. Bad luck / congratulations on missing out on UTMB
Quite the contrast John! It’s cool you got to run part of the Olympic marathon course.
Eventful run Steve! Agreed it’s very mild at the moment.
I’m currently paying for a lazy December, and feeling very unfit. Only managed 20:18 at parkrun on Saturday, which was a bit disappointing but hopefully things can only improve from there. Forced myself out to do some 400m reps yesterday, averaged 1:28.5 which wasn’t great, but every rep was ±2 seconds of that, so consistent at least. I’m still running without a plan at the moment, I'll wait until I hopefully feel a bit more myself before I decide exactly how I want to approach the spring.