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Rotterdam 2006
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Comments
Cheese not great??!! What on earth are you talking about?
!
Indeed it isn't Maddy! I do love my cheese though, so do have the odd goats cheese salad or baked potatoe with veggie chilli and cheese
I also do occasionally eat eggs... and don't mind if people don't have soya milk for my coffee or cereal or when the shop runs out, I just buy skimmed milk...
phys - 8 min miles is only 3:30 pace so yo should be able to get back to that no problem. You should be doing your tempo a bit quicker I feel but at this stage there is nothing wrong with just building a good mileage base. Time for sharpening later, the earlier you can get the LRs going the better. But then you know all that.
Is anybody going to be at Draycote Fetchpoint next month?
Han, that sounds like a fab idea! I like the idea of camping in the field by a river
I am with you on the veggie diet,i buy the rennet free cheese which i add to mashed potato or on top of lasagne,its not as gloopy as the stuff thats contains the scrapings of the dead calves guts,but nice anyway
Morning
Tis good walking country as well fifi - erm Iwon't be able to camp and pedal - unless we arrage to get my tent collected before hand - reminds me the tent needs looking at washing and rteewaterproofing
There is a Hilton in Newport
Yeah, I am sure you can
Morning!
Been to the track, it was hard, it was good, quads and hammies now bruning and I am starving!!!
The whole on newport was gridlocked as well, because the M4 was closed because of an upturned lorry, causing huge mayhem!
Paul - 8 min/mile pace is 3:30 as you say..... which nearly killed me when I did Rotterdam so none of this "it'll be easy to get back to that" thank you! Rotterdam was my PB...... for the rest of my running career. I'm quite happy with that one thanks
I'd fall off the back of the treadmill if I tried to do tempo any quicker at the moment. I couldn't keep it up as it was!
32 dark laps of the track tonight but 8 more miles at quicker than MP for the log.
Evening
Tempo TEMPO = my tempo is probably 9 min miling at the mo
Phys - this one I haven't had a date with but he seems interesting just not sure if I the interesting bits will outweight themore illusive ones