Howdy, Stranger!
Categories
Options
Over 60s training.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Bullfinch
Bullfinch
NOOOOOOOOO
it was MORE than a half
by 0.2 of a mile
I did not mean to ignore those 0.2. You must be superhuman to be able to run like this every weekend! I hope one day I can do the same.X
it was meant to be a 15-18 miler
but it was cold and i was wibbly
glad it was just over a half marathon, im scared ill stop half way in the actual marathon
superhuman?
No
Scared
JJ
You have mail
JJ
Check yer 'In' tray.
JJ
www.joelee.co.uk/cgi-local/raceresults.cgi?event=../2003/sthend10k/sthend10k.html
results of southend 10k i was 1402nd out of 1552 finishers in an official time of 1:01:24, so it took me 74 seconds to get to start line and the winner was 15 can you believe that.
JJ I am quite achey, even my stomache and arms are protesting slightly!
SO pleased for you both, Maggie and Pammie. Neither race sounded very easy and you did superb times. Missing the km markers is a bummer, Pammie. It will have affected your final time considerably. DON'T DO IT AGAIN!
Hey BF. I don't wear my Reject T-shirt other than inside out so that it can't be read. I find it embarassing. Like I was rejected because I was useless. On second thoughts.....
But I do agree about running in the winter. Much nicer. I have marvelled at you lot out there this summer whizzing about the place.
Far too hot. Lovely now - if it wasn't for this s***ing cold.
JJ
Evening peeps
Been busy all evening, packing, nope, not a holiday, away for work for the next three days
Someones gotta do it I s'pose
Does at least give me the chance to run tommorrow morning, before I go, rather than when I get there
I suppose its time for hard working peeps to go to bed now
Night Night
JJ
Have a nice time DDP!
Hi Pussy, you make me laugh!
Good night lovely Peeps!XXX
night all
I think Ceal's back today. Welcome.
I did my usual fortnightly training session for the pony club tetrathletes last evening. The first group ran 3,000m and the second group 1,500m. Guess what. I ran with them and felt no pain at all from my calf.
I'll give it a day or 2 to settle down again and then try a proper run later in the week. I'm quite excited about it.
Off to ride EBF.
Bullfinch
JJ
Till then LOL xxxxxxxxxx