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Something slightly different to last years Competiton

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    [Deleted User][Deleted User]

    Couple of turbos last week and a run today.
    So where are the November nervous newbies?

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    Iron PinguIron Pingu ✭✭✭

    Masters yesterday and todays commute

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

     

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    CakeCake ✭✭✭
    slowerthanilook wrote (see)

    Couple of turbos last week and a run today.
    So where are the November nervous newbies?

    I think meldy has scared them off? image
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    CakeCake ✭✭✭

    some run points from the other day and also managed to bike it into work this morning. image

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 36
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    CakeCake ✭✭✭

    2 k swim

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    VTdVTd

    Last nights (swim?) session.  Coughed, spluttered, half drowned my way through a half session.  My newest affliction, a chest infection (a follow-on on from my broken ribs), has floored me for the past 3 weeks but at least it's helped me partly forget about the tear in my calf muscle image.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Tri club swim - 2200m for, LJS did 3800m

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 47
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    [Deleted User][Deleted User]

    Short cycle, long(ish) run.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 47
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    LJS - bit of running about in the woods with the dogs.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    CakeCake ✭✭✭

    1k swim short distance but for the first time ever i can say more than half of it was crawl. imageimageimage

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    marshallinimarshallini ✭✭✭

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3 

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

     

    two short runs

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    Iron PinguIron Pingu ✭✭✭

    Masters and a missing run pts

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 103
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

     

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    Doner KebabDoner Kebab

    Newbie Nervous November 
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 103 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

    Orrible October; 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    this week i been mostly sat on my arse and making a dent in the munchies cupboard.

    44 miles running and 1850m swimming 4lbs of weight gained - ooopps 

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    Iron PinguIron Pingu ✭✭✭

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    Rather wet 52 mile cycle

     

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Sunday swim 2400m, 2800m for LJS. Couldn't post yesterday, my home PC crashed.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    Edited to add 10km run for LJS

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    CakeCake ✭✭✭

    clowne half

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    [Deleted User][Deleted User]

    16 mile run at the weekend and some bits.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    [Deleted User][Deleted User]

    Doing a bit, despite being full of man flu.

    21-mile ride/pedalo yesterday
    6-mile run Sat
    4-mile Fri
    45-min turbo Thurs

    Gets me in position to finish the month nicely at least.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 89
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

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    mikasamikasa ✭✭✭

    Shamefully little done in October and November due to loss of motivation and getting fat...

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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    marshallinimarshallini ✭✭✭

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

    little run  - all I'm capable of now image

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    VTdVTd

    Last week's 6 mile run, calf tear no better so I'm stopping that malarky for now.  Tonight's 2.5 k swim session.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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    Iron PinguIron Pingu ✭✭✭

    4 mile run yesterday, hour on turbo today.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 128.3
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

     

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    Doner KebabDoner Kebab

    Newbie Nervous November 
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 128.3 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

    Orrible October; 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

    my mid week round up 

    mon ran nearly 10mile swam 400m
    tue 15min spinning, 3.5 mile run, 800m swim
    wed 3.3k swim

    this is starting to look like proper training, but not quiteimage  

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    Iron PinguIron Pingu ✭✭✭

    Lunch time 4.5 run

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
     

     

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    [Deleted User][Deleted User]

    All done for the month with a modest run and a rest day tomorrow. (Strangely no outdoor swim bonus points this month).

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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    Doner KebabDoner Kebab

    to end November i started splashing about in the mornings again and keeping the running up but the bike is yet to have its pedals tickled image

    Newbie Nervous November 
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;     
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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    VTdVTd

    Rounds off a rubbish couple of months for me in terms of training due to injury and illness, and due to other stuff.  2.5 k swim

    Newbie Nervous November 
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88  
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;     
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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    Iron PinguIron Pingu ✭✭✭

    Starting December with a 9 mile run

    Delightful December

    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

     

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    swimming later, but need to add missing November points for LJS and yesterday's run

    Delightful December

    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) (73.5) 4

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Adding in Sunday swim - 1600m for me, LJS 2100m

    Delightful December

    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) (73.5) 9
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5) (0) (36.5) (51.5) (29.5) (42) 4

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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