Gladys 22 K9 20 PRW 19 Long John Silver 18.5 Blue Peter 17 Tired Badger 46 Ironwolf 16 Cake 12 Rob_Cooper 11 OrangeCannon 10 JvR 9 Trogs 9 mikasa 8.7 Paperman 8 In the Blue 6 CR 5.2 SA 3
Gladys 22 K9 20 PRW 19 Long John Silver 18.5 Blue Peter 17 Tired Badger 46 Ironwolf 16 Cake 12 Rob_Cooper 11 OrangeCannon 10 JvR 9 Trogs 9 mikasa 8.7 Paperman 8 In the Blue 6 CR 5.2 SA 3
I have a turbo and weights session tomorrow. Hour and a half of weights and press up and orrible stuff like that......do we get any points for that stuff?
Comments
2 x 1 hrs swims 2x 1hr turbos and a park run done.
January
Flat footed 85
H0nk 83
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 17
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
Even more importantly I think I might have managed to keep the formatting right for a change
Weekend training updated
January
Flat footed 85
H0nk 83
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 36
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
January
Flat footed 85
H0nk 83
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
Swim and run points. Forgotten how slow the time goes swimming! Allergy to water is still there, day nurse taken!
All witch's are allergic to water................
3000m swim, followed by 45:15 brick, then some weights and the odd sit up thrown in for good measure
Jealous January
Flat footed 85
H0nk 83
Rafi 61
Seren 60.5
Drowning a kermit 60
BBT 58
Richardsdrr 51
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
January
Flat footed 85
H0nk 83
Richardsdrr 64
Seren 60.5
Drowning a kermit 60
BBT 58
Rafi 49
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
Steady 13.12 mile run. (0.66 banked)
sorting out xpost with Richardsdrr
Jealous January
Flat footed 85
H0nk 83
Richardsdrr 64
Rafi 61
Seren 60.5
Drowning a kermit 60
BBT 58
Iron Pingu 43.3
Mr Zuvai 43
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
Jealous January
Flat footed 85
H0nk 83
Richardsdrr 64
Rafi 61
Seren 60.5
Drowning a kermit 60
BBT 58
Iron Pingu 43.3
Mr Zuvai 48
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
OrangeCannon 10
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
5 mile run
Jealous January
Flat footed 85
H0nk 83
Richardsdrr 64
Rafi 61
Seren 60.5
Drowning a kermit 60
BBT 58
Iron Pingu 43.3
Mr Zuvai 48
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
Sat - 5 pt swim and 3 poiint ride
Sun - 0
Mon - 10 point ride
what dont kill ya saffers
am = 2.5k long swim then 1.5k in drills sprints and granny dodging
pm = 9 miles of coach troy then 30 mile easy z2 pedal
Jealous January
Flat footed 85
H0nk 83
Richardsdrr 64
Rafi 61
Seren 60.5
Drowning a kermit 83
BBT 58
Iron Pingu 43.3
Mr Zuvai 48
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
4 miles before work on the dreadmill
Jealous January
Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 43.3
Mr Zuvai 48
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 46
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
6 mile with running club
Jealous January
Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 43.3
Mr Zuvai 48
Saffers 43
Khanivore 33
JCDigger 33
Chris68 32
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 43.3
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
2.4 mile runwalkhobble this morning
Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 48.3
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 22
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
Masters last night
Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 48.3
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
Turbo
Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
Rob_Cooper 11
JvR 9
Trogs 9
mikasa 8.7
Paperman 8
In the Blue 6
CR 5.2
SA 3
4.5 lunch run
Cycle to training and back last night. Was knackered after training but anything I do on the bike is a plus.
Flat footed 85
Drowning a kermit 83
H0nk 83
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
6 mile run,
Flat footed 85
Drowning a kermit 83
H0nk 89
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 30
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
morning run then a gentle turbo this evening
Flat footed 85
Drowning a kermit 83
H0nk 89
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 37
Muffin 28
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
2400m swim yesterday. 1 hr turbo torture and core strengt tonight.
Flat footed 85
Drowning a kermit 83
H0nk 89
Richardsdrr 64
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 37
Muffin 38
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19 Long John Silver 18.5
Blue Peter 17
Tired Badger 52
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
Flat footed 85
Drowning a kermit 83
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Tired Badger 52
Mr Zuvai 48
Saffers 43
Chris68 34
Khanivore 33
JCDigger 33
Chris68 34
VT'd 42
Cat5 41
maths 37
Muffin 38
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
1200 m swim, 1 hr turbo, 7.29 mile run (0.95 banked)
8 mile run and 15 mile turbo for ....er......14 points.
5 mile run - was meant to turbo for the first time in ages but failed to do it
Flat footed 99
Drowning a kermit 83
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Iron Pingu 53.38
Tired Badger 52
Mr Zuvai 48
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
Flat footed 99
Drowning a kermit 83
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
10 mile run with 4 at LT
am - 3.28 miles of hills / 5 miles tempo with a sprinty finish // 400m splash x2
pm - 24 miles of coach troy
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
I shall join in will add points at the end of each week.
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
7755Matt 26.5
Flat footed 99
Drun Kagain 101
H0nk 89
Richardsdrr 78
BBT 62
Rafi 61
Seren 60.5
Mr Zuvai 58
Iron Pingu 53.38
Tired Badger 52
Saffers 43
VT'd 42
Cat5 41
maths 37
Muffin 38
Khanivore 38
Chris68 34
JCDigger 33
Chris68 34
OrangeCannon 28
Alibear30 28
Gladys 26
K9 20
PRW 19
Long John Silver 18.5
Blue Peter 17
Ironwolf 16
Cake 12
mikasa 11.56
Rob_Cooper 11
JvR 9
Trogs 9
Paperman 8
In the Blue 6
CR 5.2
SA 3
7755Matt 26.5
Rocco 2.5