An hours swim and two and a half on the bike in the cold. Included loops of Devils Dyke which was hard going. Great once done. Concentrating more on the bike until February as I am going cycling with some proper hard core cyclists in Tenerife. After that I shall be doing more running.
Hi all - sorry for joining the party late, but having done this in 2011, I just played on my own last year and missed it! Have been following Fink and just about to start week 8 (planning for Forestman) and happy with progress so far. Just need to find those step-in ice grips someone got me for Christmas for run later today...
Comments
ChallengeCheggers 187
--Drunken Goodhew 130
Flat footed 130
Richardsdrr 114
H0nk 133
Seren 104.85
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Mr Zuvai 70
Khanivore 64
SuperCaz 62.8
Saffers 60
JCDigger 59
Iron Pingu 53.38
Blue Peter 50.3
OrangeCannon 50
maths 54
Chris68 51.5
Muffin 44
VT'd 52
PRW 46
Long John Silver 43.5
Cat5 41
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
K9 20
n the Blue 18
Ironwolf 16
Trogs 15
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
Drunken Goodhew 130
Flat footed 130
Richardsdrr 114
H0nk 133
Seren 104.85
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Mr Zuvai 70
Khanivore 64
Saffers 64
SuperCaz 62.8
JCDigger 59
Iron Pingu 53.38
Blue Peter 50.3
OrangeCannon 50
maths 54
Chris68 51.5
Muffin 44
VT'd 52
PRW 46
Long John Silver 43.5
Cat5 41
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
K9 20
n the Blue 18
Ironwolf 16
Trogs 15
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
Turbo
Challenge Cheggers.... welcome you are obviously nothing like Keith. Awesome numbers
Weekly update.
ChallengeCheggers 187
Drunken Goodhew 130
Flat footed 130
Richardsdrr 114
H0nk 133
Seren 104.85
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Cat5 72
Mr Zuvai 70
Khanivore 64
Saffers 64
SuperCaz 62.8
JCDigger 59
Iron Pingu 53.38
Blue Peter 50.3
OrangeCannon 50
maths 54
Chris68 51.5
Muffin 44
VT'd 52
PRW 46
Long John Silver 43.5
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
K9 20
n the Blue 18
Ironwolf 16
Trogs 15
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
33 miles on bike this morning, i've defrosted now.
ChallengeCheggers 187~
H0nk 144
Drunken Goodhew 130
Flat footed 130
Richardsdrr 114
Seren 104.85
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Cat5 72
Mr Zuvai 70
Khanivore 64
Saffers 64
SuperCaz 62.8
JCDigger 59
Iron Pingu 53.38
Blue Peter 50.3
OrangeCannon 50
maths 54
Chris68 51.5
Muffin 44
VT'd 52
PRW 46
Long John Silver 43.5
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
K9 20
n the Blue 18
Ironwolf 16
Trogs 15
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
15 mile run - niggles galore and freezing cold
ChallengeCheggers 187~
H0nk 144
Drunken Goodhew 130
Flat footed 130
Richardsdrr 114
Seren 104.85
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Khanivore 79
Cat5 72
Mr Zuvai 70
Saffers 64
SuperCaz 62.8
JCDigger 59
Iron Pingu 53.38
Blue Peter 50.3
OrangeCannon 50
maths 54
Chris68 51.5
Muffin 44
VT'd 52
PRW 46
Long John Silver 43.5
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
K9 20
n the Blue 18
Ironwolf 16
Trogs 15
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
Sunday swim 2800m for me, 3200 for LJS
ChallengeCheggers 187~
H0nk 144
Drunken Goodhew 130
Flat footed 130
Richardsdrr 114
Seren 104.85
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Cat5 72
Mr Zuvai 70
Khanivore 64
Saffers 64
SuperCaz 62.8
JCDigger 59
Iron Pingu 53.38
Blue Peter 50.3
OrangeCannon 50
maths 54
Chris68 51.5
Long John Silver 51.5
Muffin 44
VT'd 52
PRW 46
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 15
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
Welcome ChallengeCheggers, great start to the month
ChallengeCheggers 187~
H0nk 144
Drunken Goodhew 130
Flat footed 130
Richardsdrr 114
Seren 104.85
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Khanivore 79
Cat5 72
Mr Zuvai 70
Saffers 64
SuperCaz 62.8
JCDigger 59
maths 54
Iron Pingu 53.38
VT'd 52
Blue Peter 50.3
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
beuatiful morning.just had to av oid any ice............second bike ride of the week outside.......just under 50 miles again
ChallengeCheggers 187~
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Khanivore 79
Cat5 72
Mr Zuvai 70
Saffers 64
SuperCaz 62.8
JCDigger 59
maths 54
Iron Pingu 53.38
VT'd 52
Blue Peter 50.3
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Khanivore 79
Cat5 72
Mr Zuvai 70
Saffers 64
SuperCaz 62.8
JCDigger 59
Blue Peter 57.8
maths 54
Iron Pingu 53.38
VT'd 52
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
7.5m run this morning
ChallengeCheggers 204
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Khanivore 79
Cat5 72
Mr Zuvai 70
Saffers 64
SuperCaz 62.8
JCDigger 59
Blue Peter 57.8
maths 54
Iron Pingu 53.38
VT'd 52
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
32 miles on bike and 7 mile run
Bike
ChallengeCheggers 204
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Tired Badger 90.5
Rafi 90
BBT 87
Hokori 83
Khanivore 79
Cat5 72
Mr Zuvai 70
Saffers 64
SuperCaz 62.8
JCDigger 59
Blue Peter 57.8
maths 54
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
Drunken weekend in Dublin, but managed a run or two – at least the miles were flatter than the Guinness!!
ChallengeCheggers 204
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Hokori 83
Khanivore 79
Cat5 72
Mr Zuvai 70
Saffers 64
SuperCaz 62.8
JCDigger 59
Blue Peter 57.8
maths 54
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
ChallengeCheggers 204
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Hokori 83
Mr Zuvai 83
Khanivore 79
Cat5 72
Saffers 64
SuperCaz 62.8
JCDigger 59
Blue Peter 57.8
maths 54
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
7 mile run plus club swim tonight
ChallengeCheggers 204
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Hokori 83
Mr Zuvai 83
Khanivore 79
Cat5 72
Saffers 64
SuperCaz 62.8
JCDigger 59
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
60 mile ride in bright sunshine, if a little chilly
ChallengeCheggers 204
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Hokori 83
Mr Zuvai 83
Khanivore 79
Cat5 72
Saffers 64
SuperCaz 62.8
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
JvR 9
Rocco 7.5
CR 5.2
SA 3
ChallengeCheggers 204
H0nk 144
Drunken Goodhew 130
Flat footed 130
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Hokori 83
Mr Zuvai 83
Khanivore 79
Cat5 72
Saffers 64
SuperCaz 62.8
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slag 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
30 mile road bike, 18 mile turbo, 4 mile run
Nothing on Wed, Nothing on Thurs, Nothing on Fri, Nothing on Sat, Nothing today
How many points? Oh, and did we agree any points for a hangover cos I had a maaahoosive one on Saturday
5k swim completed
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 130
Flat footed 150
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Hokori 83
Mr Zuvai 83
Khanivore 79
SuperCaz 77.3
Cat5 72
Suffers 64
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slug 34
Alibear30 32
7755Matt 26.5
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
I'm with you on that one Pingu....... I might actually win something at last certainly made a good start this weekend too
Longrun complete.
Only missed one swim this week
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 130
Flat footed 150
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Hokori 83
Mr Zuvai 83
Khanivore 79
SuperCaz 77.3
Cat5 72
Suffers 64
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 51.5
Long John Silver 51.5
PRW 46
Muffin 44
Slug 34
Alibear30 32
7755Matt 68
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 130
Flat footed 150
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Hokori 83
Mr Zuvai 83
Khanivore 79
SuperCaz 77.3
Cat5 72
Suffers 64
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 54.5
Long John Silver 51.5
PRW 46
Muffin 44
Slug 34
Alibear30 32
7755Matt 68
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
1200 metre swim this evening
H0nking 144
Drunken Goodhew 130
Flat footed 150
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Saffers 85
Hokori 83
Mr Zuvai 83
Khanivore 79
SuperCaz 77.3
Cat5 72
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 54.5
Long John Silver 51.5
PRW 46
Muffin 44
Slug 34
Alibear30 32
7755Matt 68
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
An hours swim and two and a half on the bike in the cold. Included loops of Devils Dyke which was hard going. Great once done. Concentrating more on the bike until February as I am going cycling with some proper hard core cyclists in Tenerife. After that I shall be doing more running.
bit of an easy ending to my week
fri - some hills and sprints for 4 miles / 2k row / 1mile cd run / 400m splash
sat - 18M turbo
sun - 36M turbo
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 90.5
BBT 87
Saffers 85
Hokori 83
Mr Zuvai 83
Khanivore 79
SuperCaz 77.3
Cat5 72
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 54.5
Long John Silver 51.5
PRW 46
Muffin 44
Slug 34
Alibear30 32
7755Matt 68
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 114
Rafi 108
Tired Badger 111.5
BBT 87
Saffers 85
Hokori 83
Mr Zuvai 83
Khanivore 79
SuperCaz 77.3
Cat5 72
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 54.5
Long John Silver 51.5
PRW 46
Muffin 44
Slug 34
Alibear30 32
7755Matt 68
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
63 mile bike -
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 114
Hokori 110
Rafi 108
Tired Badger 111.5
BBT 87
Saffers 85
Mr Zuvai 83
Khanivore 79
SuperCaz 77.3
Cat5 72
JCDigger 79
Blue Peter 57.8
maths 65
Iron Pingu 53.38
VT'd 66
OrangeCannon 50
Chris68 54.5
Long John Silver 51.5
PRW 46
Muffin 44
Slug 34
Alibear30 32
7755Matt 68
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
27 weekend points worth of very slow running and turbo
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 114
Tired Badger 111.5
Rafi 108
BBT 87
Saffers 85
Hokori 83
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 44
Slug 34
Alibear30 32
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Paperman 14
Rocco 12.5
JvR 9
CR 5.2
SA 3
Hi all - sorry for joining the party late, but having done this in 2011, I just played on my own last year and missed it! Have been following Fink and just about to start week 8 (planning for Forestman) and happy with progress so far. Just need to find those step-in ice grips someone got me for Christmas for run later today...
2 x 400m swim, 16 miles bike, 5 miles run
ChallengeCheggers 204
H0nking 144
Drunken Goodhew 154
Flat footed 150
Seren 121.35
Richardsdrr 114
Tired Badger 111.5
Rafi 108
BBT 87
Saffers 85
Hokori 83
Mr Zuvai 83
Khanivore 79
JCDigger 79
SuperCaz 77.3
Cat5 72
7755Matt 68
VT'd 66
MTH 65.5
maths 65
Blue Peter 57.8
Chris68 54.5
Iron Pingu 53.38
Long John Silver 51.5
OrangeCannon 50
PRW 46
Muffin 44
Slug 34
Alibear30 32
Gladys 26
Cake 24
Rob_Cooper 24
Ironwolf 23
Paperman 23
K9 20
In the Blue 18
Trogs 18
mikasa 14.27
Rocco 12.5
JvR 9
CR 5.2
SA 3