2 kids. When they came along started working part time. They're both at school now so I have Thurs & Fri to play. Also quite a lot of early mornings and work is near home - which means I can make the 2 mile bike commute about 15 miles each way, if I go the long-ish way.
I set myself do-able targets and then try to do them
Chegs
PS - Skiing at half term though and at the moment everything is "2 and a bit weeks and then I've got a week or so off"
rest day saturday 13.5mile this morning followed by kids birthday party this afternoon which should be awarded a point per child, quick spin tonight as a token gesture to wipe the calories from the bday cake away
Sorry Seren cross posted and knocked your 8 mile run stats out. Back as it should be, I hope. Just took the above post by R_C and added back Serens lost points.
Comments
Swimming at 1 degree this afternoon, but the distance was so short that it didn't even get me one point
Disgusting, sleety, driving-wind awful in-your-face cold 60min run on Friday evening
Much more pleasant blustery 75min run this afternoon
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
MTH 142
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
MTH 142
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Another turbo session adn my swim drills session, coached session later, see if I can last!
3ml snowy run with dog Nemo in the forest.
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
MTH 142
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
Ironwolf 47.5
SgtIronLard 45
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2.5 hr turbo, 2mile run, cool off on turbo
ChallengeCheggers 314
Doner Kebab 299
H0nk 282
Rafi 259
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
MTH 142
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
Ironwolf 47.5
SgtIronLard 45
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
11 mile XC run
ChallengeCheggers 314
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
MTH 142
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
Ironwolf 47.5
SgtIronLard 45
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
Ironwolf 47.5
SgtIronLard 45
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Bike and run points for the weekend. Nice muddy run in my new solomons
It seems easiest to me to update this a week at a time so, over the past 7 days, I've run 40 miles, cycled 190 and swam 9,100m so 40 + 63 + 22 = 125
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
how do you find the time cheggers? no kids or no job?
A suprise 10 mile niggle free run.
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2 kids. When they came along started working part time. They're both at school now so I have Thurs & Fri to play. Also quite a lot of early mornings and work is near home - which means I can make the 2 mile bike commute about 15 miles each way, if I go the long-ish way.
I set myself do-able targets and then try to do them
Chegs
PS - Skiing at half term though and at the moment everything is "2 and a bit weeks and then I've got a week or so off"
Lovely ice free run
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 131
SuperCaz 129.2
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
30 mile bike ride
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 141
SuperCaz 129.2
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Ive been deleted!
Ah there I am...
a whole 15 posts back!
2 x 4 mile cross country runs for me;
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Put you back in Blue Peter
8 mile race this morning......and a PB
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 218.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 141
SuperCaz 129.2
Muffin 117
VT'd 117
Blue Peter 115.75
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 218.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
6 Mile XC club run this morning
ChallengeCheggers 439
Doner Kebab 299
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 139
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
rest day saturday
13.5mile this morning followed by kids birthday party this afternoon which should be awarded a point per child, quick spin tonight as a token gesture to wipe the calories from the bday cake away
ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 142
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 139
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
There must be more to life than a late Sunday night 5 point turbo???
ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 147
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 139
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
of course there is - a 3 point turbo
I did take the 'opportunity' to watch a couple of episodes of Phoenix Nights though...
Friday PM swin , and 60 mile bike yesterday
ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 249.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
Richardsdrr 157.05
MTH 147
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
BBT 113
WildWill 101.5
7755Matt 139
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2.8k swim, 77 mile bike and 10 mile run + a few other odds and sods
ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 249.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 180
OrangeCannon 170
BBT 158
Richardsdrr 157.05
MTH 147
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
WildWill 101.5
7755Matt 139
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
sorry - on stupid work PC away from my desk which ruins formatting
could someone add 14 points for a 36 mile cycle and a 800m swim
will happily return the favour when back to a normal environment
Updating Mr Z .... does that get m out of trying to put your tent up again??
ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 249.5
Seren 210.40
Hokori 192
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 170
BBT 158
Richardsdrr 157.05
MTH 147
Saffers 135
JCDigger 141
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
WildWill 101.5
7755Matt 139
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Some running and 'M.r Zuvai' updated for you. (Edit: don't think it messed up with Rafi's cross-post)
ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 249.5
Seren 210.40
Hokori 192
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 170
BBT 158
Richardsdrr 157.05
MTH 147
JCDigger 141
7755Matt 139
Saffers 135
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
WildWill 101.5
Rob_Cooper 95
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Sorry Seren cross posted and knocked your 8 mile run stats out.
Back as it should be, I hope. Just took the above post by R_C and added back Serens lost points.
ChallengeCheggers 439
Doner Kebab 316
H0nk 282
Rafi 270
Flat footed 219
Tired Badger 249.5
Seren 218.40
Hokori 192
Mr Zuvai 187
Iron Pingu 180
OrangeCannon 170
BBT 158
Richardsdrr 157.05
MTH 147
JCDigger 141
7755Matt 139
Saffers 135
SuperCaz 129.2
Blue Peter 123.75
Muffin 117
VT'd 117
WildWill 101.5
Rob_Cooper 95
maths 87
Chris68 86 Long John Silver 79.5
Khanivore 79
Cat5 72
Alibear30 69
PRW 62
mikasa 55.69
Cake 53
In the Blue 50
Ironwolf 47.5
SgtIronLard 45
Trogs 41.7
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3