Less than I wanted as I had planned cycling to and from trail race which would have totalled 19 points, but the incessant rain put paid to my bike commute. Turbo/trail race
cut back week for me and went away for a few days.managed to get a few runs in a a swim before i went and when i got home.............only one short turbo done and so hoping that my ride tomorrow will be ok in the pouring rain..........
Caught lurky off OH and kids yesterday so bottled out and took an extra rest day this week - seemed to be correct decision as swim this morning was 1k of sheer slog!!!! However picked up during the day for 90min of turbo hell this evening!
trying not to leave it too long this time fri - 4M run into 3M of hill reps(3 points earnt the hard way), bit of a splash and some z2 turboing at night sat - just finished a turbo at this ungodly time - but you do it when you can - 36M
i put in 17.5 hours last week, including them Insanity workouts - they should be awarded 1 point per 15 minutes, i thought P90x was hard
Comments
4k swim, my best yet and 9 mile run
Fabulous February
Rafi (277) 95
H0nk (299) 87
Tired Badger (294) 85
Doner Kebab (380) 81
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 58
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Another Sufferfest turbo 6 points
Fabulous February
Rafi (277) 95
H0nk (299) 87
Tired Badger (294) 85
Doner Kebab (380) 81
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Fabulous February
Rafi (277) 95
H0nk (299) 87
Tired Badger (294) 91
Doner Kebab (380) 81
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Just cycle commuting this week, 36miles.
Fabulous February
Rafi (277) 95
H0nk (299) 87
Tired Badger (294) 91
Doner Kebab (380) 81
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
3600m swim this morning, and a brick this evening, 33 miles on the bike and 10 mile run
Fabulous February
Rafi (277) 95
H0nk (299) 87
Tired Badger (294) 91
Doner Kebab (380) 81
BBT (197) 73
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
MTH (170) 48
WildWill (141) 45.5
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
2 x swim sessions and 2 x turbo sessions
Fabulous February
Rafi (277) 95
H0nk (299) 87
Tired Badger (294) 91
Doner Kebab (380) 81
BBT (197) 73
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Longest run so far this year - not that that's saying a lot!
Fabulous February
Rafi (277) 95
Tired Badger (294) 91
H0nk (299) 87
Doner Kebab (380) 81
BBT (197) 73
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
Trogs (47.7) 10.4
In the Blue (50) 8.25
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Short pacey (for me) swim for 4 points
Fabulous February
Rafi (277) 95
Tired Badger (294) 91
H0nk (299) 87
Doner Kebab (380) 81
BBT (197) 73
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
Trogs (47.7) 10.4
In the Blue (50) 8.25
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Fabulous February
Rafi (277) 95
Tired Badger (294) 91
H0nk (299) 87
Doner Kebab (380) 81
BBT (197) 73
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 32
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
long bike 64 hilly miles
Fabulous February
Rafi (277) 95
Tired Badger (294) 91
H0nk (299) 87
Doner Kebab (380) 81
BBT (197) 73
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
51 very wet, very cold miles on the bike
Fabulous February
Rafi (277) 112
Tired Badger (294) 91
H0nk (299) 87
Doner Kebab (380) 81
BBT (197) 73
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Spin & six mile run
Fabulous February
Rafi (277) 112
Tired Badger (294) 91
H0nk (299) 87
Doner Kebab (380) 81
BBT (197) 73
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 29
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
Rafi (277) 112
Tired Badger (294) 91
H0nk (299) 87
Doner Kebab (380) 81
OrangeCannon (213) 79
BBT (197) 73
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 29
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
12 point ride - hit the hills
78 mile bike and 4 mile run
Fabulous February
Rafi (277) 112
BBT (197) 102
Tired Badger (294) 91
H0nk (299) 87
Doner Kebab (380) 81
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 29
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
3 hour turbo and 3mile run
Fabulous February
Rafi (277) 112
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
Doner Kebab (380) 81
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 56
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 29
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Less than I wanted as I had planned cycling to and from trail race which would have totalled 19 points, but the incessant rain put paid to my bike commute. Turbo/trail race
Fabulous February
Rafi (277) 112
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
Doner Kebab (380) 81
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 63
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 29
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Falling way down the list here now so I thought I'd better update things. Since last Sunday 6.8k swam, run 32 miles and bike 147 so 17+32+49 = 98
ChallengeCheggars (507) 150
Rafi (277) 112
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
Doner Kebab (380) 81
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
VT'd (158) 63
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 29
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
That's better!
2k swim plus a gym session that included 15mins on th spin bike - saddle was too uncomfy to spend any more time on it!
ChallengeCheggars (507) 150
Rafi (277) 112
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
Doner Kebab (380) 81
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
VT'd (158) 63
MTH (170) 48
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
JCDigger (155) 53
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 29
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 24
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
cut back week for me and went away for a few days.managed to get a few runs in a a swim before i went and when i got home.............only one short turbo done and so hoping that my ride tomorrow will be ok in the pouring rain..........
ChallengeCheggars (507) 150
Rafi (277) 112
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
Doner Kebab (380) 81
OrangeCannon (213) 79
VT'd (158) 63
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
MTH (170) 48
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
PRW (72) 29
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 24
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Caught lurky off OH and kids yesterday so bottled out and took an extra rest day this week - seemed to be correct decision as swim this morning was 1k of sheer slog!!!! However picked up during the day for 90min of turbo hell this evening!
ChallengeCheggars (507) 150
Rafi (277) 112
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
Doner Kebab (380) 81
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 29
Paperman (44) 28
maths (112) 24
Chris68 (98) 22
7755Matt (146) 18
Ironwolf (57.5) 18
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
trying not to leave it too long this time
fri - 4M run into 3M of hill reps(3 points earnt the hard way), bit of a splash and some z2 turboing at night
sat - just finished a turbo at this ungodly time - but you do it when you can - 36M
i put in 17.5 hours last week, including them Insanity workouts - they should be awarded 1 point per 15 minutes, i thought P90x was hard
ChallengeCheggars (507) 150
Rafi (277) 112
Doner Kebab (380) 107
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 29
Paperman (44) 28
maths (112) 24
Chris68 (98) 22
7755Matt (146) 18
Ironwolf (57.5) 18
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
ChallengeCheggars (507) 150
Rafi (277) 112
Doner Kebab (380) 107
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 29
Paperman (44) 28
Chris68 (98) 25
maths (112) 24
7755Matt (146) 18
Ironwolf (57.5) 18
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
JvR (45) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Run this morning
4k swim this morning.
ChallengeCheggars (507) 150
Rafi (277) 112
Doner Kebab (380) 107
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 29
Paperman (44) 28
Chris68 (98) 25
maths (112) 24
JvR (45) 22
7755Matt (146) 18
Ironwolf (57.5) 18
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
4k swim & 15 miles on turbo this morning. (Just over 18hours worth of exercising this week!)
ChallengeCheggars (507) 165
Rafi (277) 112
Doner Kebab (380) 107
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 29
Paperman (44) 28
Chris68 (98) 25
maths (112) 24
JvR (45) 22
7755Matt (146) 18
Ironwolf (57.5) 18
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
2.5km swim, then 1 hour weights and some stretching…..
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 105
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 29
Paperman (44) 28
Chris68 (98) 25
maths (112) 24
JvR (45) 22
7755Matt (146) 18
Ironwolf (57.5) 18
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
8 mile run
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 29
Paperman (44) 28
Chris68 (98) 25
maths (112) 24
JvR (45) 22
7755Matt (146) 18
Ironwolf (57.5) 18
Rocco (29.5) 16
Long John Silver (100) 15
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
3000m swim and a 2ml run, extra 200m swum by LJS. Pilates workout after - but that unfortunately doesn't earn any points.
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Chris68 (98) 25
Long John Silver (100) 25
maths (112) 24
JvR (45) 22
7755Matt (146) 18
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Chickened out of a cold, wet and windy long ride in favour a a little jog:
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Alibear30 (84) 45
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 36.5
Paperman (44) 28
Ironwolf (57.5) 27.5
Chris68 (98) 25
Long John Silver (100) 25
maths (112) 24
JvR (45) 22
7755Matt (146) 18
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3