Not been a great week for me - not felt 100% (but at least week 12 is a recovery week!). Got in good 2k swim this evening, and have 10k xc race tomorrow...
another very easy week here apart from today, it was so nice i actually ran outside, 9 mile local circuit, had a coffee then run to the pool, 7 mile, 1 mile swim, 7 mile run home - and actually got a negative split
Comments
Fabulous February
3 mile run and lovely it was to, an evening run and it was light when I got homeChallengeCheggars (507) 249
Tired Badger (294) 157
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
H0nk (299) 126
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 64.16
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 50
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
18 mile turbo and 3 mile run/walk, well mainly walk because my knee is still knackeredChallengeCheggars (507) 249
Tired Badger (294) 157
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
H0nk (299) 126
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 64.16
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
maths (112) 55
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
H0nk (299) 126
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 67.27
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
maths (112) 55
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Friday, PM: 3.11mile run.
2400m swim
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
H0nk (299) 132
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 67.27
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
maths (112) 55
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
12 mile run
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
H0nk (299) 132
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 67.27
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
maths (112) 55
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
H0nk (299) 132
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 67.27
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
maths (112) 55
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
60 mile bike, 2K swim
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
H0nk (299) 132
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 75
Saffers (135) 70
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
maths (112) 55
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Sat AM: 27 mile turbo into 3.63 mile brick run
12 mile run, 7 point turbo
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
H0nk (299) 151
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 75
Saffers (135) 70
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
maths (112) 55
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
71 mile bike ride
Fabulous February
ChallengeCheggars (507) 249
BBT (197) 165
Tired Badger (294) 157
H0nk (299) 151
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 75
Saffers (135) 70
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
maths (112) 55
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
2k swim and 3.2k treadmill
Fabulous February
ChallengeCheggars (507) 249
BBT (197) 165
Tired Badger (294) 157
H0nk (299) 151
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 75
Saffers (135) 70
VT'd (158) 63
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Hokori (281) 134
Rafi (277) 133
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 75
Saffers (135) 70
VT'd (158) 63
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Big bike for 33 points
51m bike / 6m run
Fabulous February
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Hokori (281) 134
Rafi (277) 133
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 75
Saffers (135) 70
VT'd (158) 63
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Hokori (281) 134
Rafi (277) 133
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 75
Saffers (135) 72
VT'd (158) 63
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
60 mile bike
Fabulous February
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Hokori (281) 134
Rafi (277) 133
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 95
Saffers (135) 72
VT'd (158) 63
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Not been a great week for me - not felt 100% (but at least week 12 is a recovery week!). Got in good 2k swim this evening, and have 10k xc race tomorrow...
Fabulous February
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Hokori (281) 134
Rafi (277) 133
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 90.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 95
Saffers (135) 72
VT'd (158) 63
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
31 mile bike (all in Z4, average 22.4mph – no good for training, but really good fun )
Fabulous February
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 90.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
Richardsdrr (192) 79.9
JCDigger (155) 95
Saffers (135) 72
VT'd (158) 63
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 95
Saffers (135) 72
VT'd (158) 63
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Sunday, AM: 10.18 mile run.
Update, swimming and biking:
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 111.5
Flat footed (258) 114
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 95
Saffers (135) 72
VT'd (158) 110
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
75 miles on the bike
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 136.5
Flat footed (258) 114
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 95
Saffers (135) 72
VT'd (158) 110
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
3200m swim for LJS on Friday, 2000m today and a 3 mile run for 16 points.
2000m swim for me today, 1 hour turbo and a 2 mile T-run - 11 points
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 136.5
Flat footed (258) 114
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 95
Saffers (135) 72
VT'd (158) 110
Alibear30 (84) 63
maths (112) 62
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
ChallengeCheggars (507) 249
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 136.5
Flat footed (258) 114
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 95
maths (112) 73
Saffers (135) 72
VT'd (158) 110
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 79.5
Blue Peter (146.1) 52
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
H0nk (299) 151
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 136.5
Flat footed (258) 114
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 95
maths (112) 73
Saffers (135) 72
VT'd (158) 110
Alibear30 (84) 63
Blue Peter (146.1) 62
7755Matt (146) 60
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
30 mile bike
58 mile bike and 2 mile run
ChallengeCheggars (507) 249
H0nk (299) 172
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 136.5
Flat footed (258) 114
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 95
maths (112) 73
Saffers (135) 72
VT'd (158) 110
Alibear30 (84) 63
Blue Peter (146.1) 62
7755Matt (146) 60
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
ChallengeCheggars (507) 249
H0nk (299) 172
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 136.5
Flat footed (258) 114
Alibear30 (84) 112
VT'd (158) 110
JCDigger (155) 95
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 60
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
It’s been a full and busy week of Fink! 3rd week in a row completed 100%
another very easy week here apart from today, it was so nice i actually ran outside, 9 mile local circuit, had a coffee then run to the pool, 7 mile, 1 mile swim, 7 mile run home - and actually got a negative split
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
H0nk (299) 172
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
Rafi (277) 143
Hokori (281) 134
Seren (265)119.4
Iron Pingu (211) 136.5
Flat footed (258) 114
Alibear30 (84) 112
VT'd (158) 110
JCDigger (155) 95
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 60
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
102 miles on the road bike .. beautiful day for it
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
H0nk (299) 172
BBT (197) 165
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Rafi (277) 143
Hokori (281) 134
Iron Pingu (211) 136.5
Flat footed (258) 114
Alibear30 (84) 112
VT'd (158) 110
JCDigger (155) 95
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 60
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
2k swim and 10 mile run
Fabulous February
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 172
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Rafi (277) 143
Hokori (281) 134
Iron Pingu (211) 136.5
Flat footed (258) 114
Alibear30 (84) 112
VT'd (158) 110
JCDigger (155) 95
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 60
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
28mile bike and 9.25 mile run
Fabulous February
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 172
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Rafi (277) 143
Hokori (281) 134
Iron Pingu (211) 136.5
Flat footed (258) 114
Alibear30 (84) 112
VT'd (158) 110
JCDigger (155) 95
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
10 mile run (inc Park run) and 18 mile ride
Fabulous February
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 172
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Rafi (277) 143
Hokori (281) 134
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
JCDigger (155) 95
MTH (170) 90.5
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8