we will be expecting your result at outlaw to reflect this amount of training Pingu!! Sub 8:30 I reckon?!?! And if it doesn't, the beers will be on you
Fantastic Mon, Tues & Wed (admittedly helped along by the weather), Bike 114 miles, swim 4500 metres (over 2km OW, so the Garmin says) and run 12 = 63 pts so:
Comments
cycle commute tonight
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Rafi (277) (244) (297) (282) (246) 38
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 29.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
MTH (170) (193) (226) (239) (212)
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
Chris68 (98) (101) (84.5) (147.5) 82.5
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
11 mile bike, 2.5km OW Swim, 11 mile bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 29.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
Forgot LJS's bike ride this morning
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 62
OrangeCannon (213) (240) (384) (408) (393) 52
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
swim
run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 68
OrangeCannon (213) (240) (384) (408) (393) 52
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.
The formatting of this website is so painful!
19m bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 68
OrangeCannon (213) (240) (384) (408) (393) 52
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 10
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
H0nk (299) (286) (251) (207) (323) 68
OrangeCannon (213) (240) (384) (408) (393) 72
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
PRW (72) (113.5) (116) (134.7) (122) 10
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
swim and run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 155.9
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 44
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
bit of a recovery run on sunday evening and a little OW session tonight
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 44
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
WildWill (141) (71) (257) (264.5) (261.5) 15.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
you av to watch er, shes a bit of a sly one - not too good at maths either
Run and Bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 44
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
38 mile commute cycle - 12.5pts
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 44
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
we will be expecting your result at outlaw to reflect this amount of training Pingu!! Sub 8:30 I reckon?!?! And if it doesn't, the beers will be on you
What?!
Spalsh around in the pool
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Challenge Cheggars (507) (354) (506) (409) (373) 41
Cake (53) (0) (13) (46) (113) 40
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 47
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Cake (53) (0) (13) (46) (113) 48
Challenge Cheggars (507) (354) (506) (409) (373) 41
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 47
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
MTH (170) (193) (226) (239) (212) 17.5
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
33 mile bike after what seems like ages broken/working or ill... But felt great and wanted to go further!
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Cake (53) (0) (13) (46) (113) 48
Challenge Cheggars (507) (354) (506) (409) (373) 41
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 47
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
MTH (170) (193) (226) (239) (212) 28.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
Tired Badger (294) (314) (354) (358) (330) 15
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Mon PM 24m bike, Tues Am 24m bike, tues PM 11m run, wed am 2.5k swim
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Cake (53) (0) (13) (46) (113) 48
Challenge Cheggars (507) (354) (506) (409) (373) 41
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 47
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
MTH (170) (193) (226) (239) (212) 28.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
Tired Badger (294) (314) (354) (358) (330) 46
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Fantastic Mon, Tues & Wed (admittedly helped along by the weather), Bike 114 miles, swim 4500 metres (over 2km OW, so the Garmin says) and run 12 = 63 pts so:
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Cake (53) (0) (13) (46) (113) 48
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 47
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
MTH (170) (193) (226) (239) (212) 28.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
Tired Badger (294) (314) (354) (358) (330) 46
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
maths (112) (111) (181) (160) (165) 2
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
not a very good start to the month, but turbo and ow swim for me
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Cake (53) (0) (13) (46) (113) 48
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 47
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
MTH (170) (193) (226) (239) (212) 28.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
Tired Badger (294) (314) (354) (358) (330) 46
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 4
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Another 19 miles on bike & returning points 'pinched' yesterday.
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 52
Cake (53) (0) (13) (46) (113) 48
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 47
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
MTH (170) (193) (226) (239) (212) 28.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
Tired Badger (294) (314) (354) (358) (330) 46
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
7 point spin and weights – only 37, 999, 941 points behind Pingu – catching you slowly!!
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 59
Cake (53) (0) (13) (46) (113) 48
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
JCDigger (155) (126) (138) (221) (180) 47
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
MTH (170) (193) (226) (239) (212) 28.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
Tired Badger (294) (314) (354) (358) (330) 46
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
2.4k in pool last night - including PB 400m set at the end - 7min 25sec (been looking to get under 8min and absolutely smashed it).
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 59
Cake (53) (0) (13) (46) (113) 48
JCDigger (155) (126) (138) (221) (180) 47
Tired Badger (294) (314) (354) (358) (330) 46
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
MTH (170) (193) (226) (239) (212) 34.5
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
WildWill (141) (71) (257) (264.5) (261.5) 31
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Couple of short bikes and couple of swims
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 59
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Cake (53) (0) (13) (46) (113) 48
JCDigger (155) (126) (138) (221) (180) 47
Tired Badger (294) (314) (354) (358) (330) 46
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
MTH (170) (193) (226) (239) (212) 34.5
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
7 mile run
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 66
WildWill (141) (71) (257) (264.5) (261.5) 54.5
Cake (53) (0) (13) (46) (113) 48
JCDigger (155) (126) (138) (221) (180) 47
Tired Badger (294) (314) (354) (358) (330) 46
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
MTH (170) (193) (226) (239) (212) 34.5
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Bike
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 56
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 47
Tired Badger (294) (314) (354) (358) (330) 46
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
MTH (170) (193) (226) (239) (212) 34.5
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Nice hilly 40k bike ride
Flaming June!!
Doner Kebab (380) (288) (404.5) (221) (276) 161.9
Challenge Cheggars (507) (354) (506) (409) (373) 104
OrangeCannon (213) (240) (384) (408) (393) 72
H0nk (299) (286) (251) (207) (323) 68
Rafi (277) (244) (297) (282) (246) 66
Cake (53) (0) (13) (46) (113) 56
WildWill (141) (71) (257) (264.5) (261.5) 54.5
JCDigger (155) (126) (138) (221) (180) 47
Tired Badger (294) (314) (354) (358) (330) 46
MTH (170) (193) (226) (239) (212) 42.5
Saffers (135) (127) (166) (176) (217) 38
Chris68 (98) (101) (84.5) (147.5) (82.5) 38
Long John Silver (100) (82.5) (81) (139.5) (74.5) 31.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 38,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 14.5
maths (112) (111) (181) (160) (165) 11
Ironwolf (57.5) (66) (95) (125.5) (69.75) 9.5
SuperCaz (182) (34) (142) (200) (176) (9)
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 7
PRW (72) (113.5) (116) (134.7) (122) 16
Chris68 (98) (101) (84.5) (147.5) (82.5) 36
Merde! May!
Alibear30 (84) (165) (175) (175) 201
Rob_Cooper (116) (146) (124) (64) 105
BBT (197) (284) (254) 59
Trogs (47.7)(35.8)(52.4)(14.9) 21.5