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SQ - those off road races whete its just racing with no time pressure are ideal. I did a few trail races this summer, and you just run hard and try to beat others.......
Good work SQ. Will be interested to see how you get on with that plan. As I said on Sunday, with the endurance base you already have I suspect it’ll serve you well.
I’m in for Worthing too TR, see you there. I’m a big fan of the course, I’ve always ran very well there - even 2018 when it was very windy. It’s a little twisty in the first half, but nothing too tight. And it’s pancake flat.
Welcome SBD, always nice to see some new faces. Congrats on your 2:51.
Legs are feeling surprisingly beaten up after Telford, I guess not running further than 5K “fast” since Berlin, and the general reduced mileage and intensity meant it was a bit of a shock for them. Kept it to recovery pace yesterday and today, and they're gradually feeling better. I’m down in London on Friday for a Christmas do, so it’s tempting to attempt a bit of parkrun tourism, but I suspect that won’t seem such a good idea on Saturday morning
sorry, what is P&D? Stupid question no doubt.