debbo my BT training range is between 115 and 125, I usually do under 120 most of my runs but I thought once a week I would do about 15 mins at the higher end. My problems re-HR is getting it higher not keeping it down!!
I will be careful and not eat any cakes of any kind in Amsterdam.
in a similar boat I think applied for a ballot position and (hopefully) at the end of injury time.
EP do you mind if I email you for that 4.45 plan?
My cunning plan at the moment is to build up a base in the next 2 months or so similar to Janes description on first page as I hope this will help with a non occurence of injury??
Hi folks! In theory I should be able to get near 5 hours, so if I hang around with you lot some extra speed might rub off on me. FLM times: 2001 5:30 ish 2003 5:26:36 2004 5:24:57 At present rate of improvement I'll hit sub 5 when I'm 71 so need to do something about it!
Comments
My other half was laughing at what the drug tests for runners must be like in Amsterdam.
I will be careful and not eat any cakes of any kind in Amsterdam.
in a similar boat I think applied for a ballot position and (hopefully) at the end of injury time.
EP do you mind if I email you for that 4.45 plan?
My cunning plan at the moment is to build up a base in the next 2 months or so similar to Janes description on first page as I hope this will help with a non occurence of injury??
thigh niggle present since Winsdor half, i ran cardiff mara and Kenilwrth half on it
2 enforced rest days this week due to work
I woonder if i can run 18 miles without stopping in Dun=blin
15 miles to 18 miles is a big jump
Like ive got any of that spare!
Lomg story Pix re FFFFFFF
(and chianti)
fffffffff
;((
In theory I should be able to get near 5 hours, so if I hang around with you lot some extra speed might rub off on me.
FLM times:
2001 5:30 ish
2003 5:26:36
2004 5:24:57
At present rate of improvement I'll hit sub 5 when I'm 71 so need to do something about it!
fingers crossed xx
2004 - 4.59.
I reckon preparation was probably best in 2003. Not really worked it out.
a whole thread of peeop who run close to my speed