JJ I have read page 46 and it does give one food for thought. I had missed the related of that section, I had skim read most of the rest of the article. Just shows that my skim reading is not perfect!! I shall review my schedule for next week, like, take 3 days off before my race. Brave, what!! Tremble tremble, why not?
Just giving you guys confidence that you don't have to run 100s of miles a week to do a decent marathon.
Ceal. As usual, it's a guide only. Unless you are totally knackered you don't need 3 days off. 3 miles gentle on Thursday, nothing Friday, 2 or 3 miles gentle on Saturday would be more sensible. Keeps things ticking over. JJ
Morning everybody else, hope you all slept better than me, that is not difficult! I woke at 3.30 and could not drop off again. Stewart is up earlier today, so rose at 6.oo, I guess that is late for Hippo. A rest day again today, to recover from doing 2 x 13+ mile runs in the same week. Although I will go to Pilates'. Two sessions of Pilates' this week.
What are you up to Spud today? Has Spulet gone back to school yet?
Enjoy the gym, Gemini, have a good session with the weights.
Are you trying another run today Maggie, I hope you are feeling brighter.
Bullfinch, you are usually around by this time, where are you?
I hope JJ has sorted you out DDT.
JJ, I trust that cherry cake has all gone now, out of temptations way, I was forced to finish some carrot cake yesterday. How's the wooden leg today?
The first day back after a holiday is always hard and I was very tired last night. When you work for yourself, no-one does your work while you are away. I had appointments at 7 and 8.30 last evening.
Bullfinch, I can imagine what it is like, I remember once, when I worked for myself, getting badly delayed on a flight back from Jamacia, (2 days) and having to call a neighbour and get her to go into our house and look at diary, go though files and call my appointments to cancel. It was a nightmare and nearly undid all the good the holiday had done. It was before the days of mobile phones!
JJ No fortune I'm afraid. The 7.00 appointment has only just started working seriously. Up till now, I have just filled in her Self-Assessment Return and asked her to give me a tenner to put on a horse.
Last year the horse lost, this year it won at 4/1.
Comments
just concentrating on my endurance building that up and who said anything about a marathon yikes man!
Ceal. As usual, it's a guide only. Unless you are totally knackered you don't need 3 days off. 3 miles gentle on Thursday, nothing Friday, 2 or 3 miles gentle on Saturday would be more sensible. Keeps things ticking over.
JJ
Hope the knee feel even better by the morning.
(Well I'm a growing lad!)
JJ
JJ, I am happy that your knee is on the mend.
Hugs to Hippo.
Good night to all of you, see you tomorrow!XXX
wahts else is there but marathons?
ultras
'night each.
Benz. Fast 5ks. Nice short training sessions.
JJ
im getting worse
oh well
off toplod
What are you up to Spud today? Has Spulet gone back to school yet?
Enjoy the gym, Gemini, have a good session with the weights.
Are you trying another run today Maggie, I hope you are feeling brighter.
Bullfinch, you are usually around by this time, where are you?
I hope JJ has sorted you out DDT.
JJ, I trust that cherry cake has all gone now, out of temptations way, I was forced to finish some carrot cake yesterday. How's the wooden leg today?
A rest day and a lie in for me.
The first day back after a holiday is always hard and I was very tired last night. When you work for yourself, no-one does your work while you are away. I had appointments at 7 and 8.30 last evening.
Run strong Benz.
Bullfinch
Leg's still improving thanks. Lot's of cherry cake left.
You must be making a fortune BF :-))
JJ
Enjoy your rest day.
Sling us a piece of cherry cake over, please, especially if Mrs JJ made it.
I did a shade under 4 miles
no walking
JJ
i did walk up my street though
Its a dirty great hill
Knee's probably 4 on the scale. Will try a jog on Friday if progress continues. That'll be 2 weeks off already.
JJ
JJ No fortune I'm afraid. The 7.00 appointment has only just started working seriously. Up till now, I have just filled in her Self-Assessment Return and asked her to give me a tenner to put on a horse.
Last year the horse lost, this year it won at 4/1.
Bullfinch