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My Last Run
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Not looking forward to tomorrows run it's going to be ridiculously hot, hate running in heat like this.
26:05,
Two days after 5KM race, got up at 8AM.
Been only training for one week following major had surgery (5 weeks doing nothing since 23-6-11)
Have only been training for around 12 weeks now this year!
Long undulating road, unknown area due to recently moving.. run just aimed to do around 25 minutes fairly quick
Wasn't too bad after all I suppose
Julie: top running
.
10 miles for me in 1:36. First time running outside for while and found it a struggle in the afternoon heat.
Nice one SR! Good to see you picking it up again
Me: 8M home,warm and sweaty, just under 8m/M
Hard session but a lot cooler than last night, it rained a bit aswell which felt great.
JT141 - Glad that you are back out running again. It's very humid here too!
8 miles with the club tonight at an easy pace.
3M done (and it felt easy) on a nice sunny but coll morning .
Active rest for me this week.
morning people!
no running for me today or yesterday. Have been felled by, er, a couple of wasp stings. Disturbed a nest when looking for little DF's football in a bit of thicket. She escaped unharmed but I got stung 3 times and it's affected me a bit.
Off on hols on Friday - so may post very little over the next few weeks.
Keep it up people!
6.38KM in 26:05 Undulating run out the new forest, very hot and humid..
possibly running similar route today ! will post over next few hours no doubt
1.59 miles-half the usual 5KM route in a fairly prompt 11:05
will cool down and stretch do some core and run again tonight in the cool..will monitor this..
Hi all
Nice to see the heat hasn't been putting anyone off.
Mondays workout was a 20 min tempo session @ 90% of my 10k pace with a 15 min warm up and warm down jog
Looking forward to tonight.....round 9 of 10 of my summer XC series, with only 6 results counting a good finish will push out a poor finish in one of the earlier races.
10 miles for me on the treadmill in 1:25. Whilst at gym also cross trained, did weights, plus had an hour swimming.
Make the most of this hot weather why we still got it, think it will be raining tomorrow with cooler temperatures.
It was insanely hot and humid tonight when I went out at 5.30pm, done a 11.1 mile easy run. Lost nearly half a stone in bodyweight aswell.
3 mile recovery run tomorrow, very welcome after two 10 mile + runs in a row.
3.5M Steady run in pouring rain.
It felt easy, but then thats the point of this weeks active rest.
A lot cooler and a brief rain shower on the way round.
Legs still a bit stiff from yesterday but hopefully will be fine by tomorrow because got another killer of a session.
Good running everyone.
6.5 miles yesterday with some sprints. My legs soon felt tired and heavy as it was a session I wasnt used to.
10K race on Sunday so I will have today and tomorrow off as I would love a PB. Good luck to any of you racing this weekend.
6.4 miles today. With a few minutes break in the middle (went past the churchyard where my grandparents are buried so paid them a visit). Included some off-road running through sheep fields which was fun. Warm but not too humid. Fitness seemed fine, and slowly creeping the mileage back up without further injury so pretty happy with things.
Went out really late last night for my run due to being stuck right behind that bad accident on the M25.
3 mile warm up, 3 x 1 mile @ 10k pace with 2 min recoveries between sets, 3 x 600m @ 5k pace with 2 min recoveries and 3 x 200m @ 1500m pace with 2 min recoveries.
Hard session but surprisingly legs feel fine today.
14 mile easy run tomorrow morning.
Enjoy your weekend everyone.