Gaz 297.9 marshallini 290.5 OrangeCannon 261 Seren Nos 227.45 Doner Kebab 226 CD 185 Flat Footed 175 Ironcedar 133.05 Jaffa 133 Golden Boots 131.5 Cat5 129.34 VT'd 128 Mr Zuvai 120 Plum 133 JCDigger 115 Saffers 107 PinguPongu 104.2 NV 104 SA 95 Proven Robbie 94 Long John Silver 85.5 Muffin Top 84 Chilliboy70 81 Cornish Digger 81 Meldy 80 Frodo 78.5 Shuffle Bunny 71 Dustboy 67 Happychap 65.5 Gladys 64 Dina Mo 61 Ironwolf 61 Iron M.andel 54 Trogs. 54 Wabo 53.6 slowerthanilook 52 IronHolgs 51 Toro 47 Viking 44 WildWill 43 Big Al 31 Steve ho 26.2 Cake 23 JvR 17 Orca 16 TomM 15 In The Blue 14.5 TJ 10 Madlot 7
a small bike ride...........thats me for this week and away for the weekend.....start of cutback week for me so will probably have some extra rest days..........have a good weekend all
Gaz 297.9 marshallini 290.5 OrangeCannon 261 Seren Nos 227.45 Doner Kebab 226 CD 199 Flat Footed 175 Golden Boots 142.8 Ironcedar 133.05 Jaffa 133 Cat5 129.34 VT'd 128 Mr Zuvai 120 Plum 133 JCDigger 115 Saffers 107 PinguPongu 104.2 NV 104 SA 95 Proven Robbie 94 Long John Silver 85.5 Muffin Top 84 Chilliboy70 81 Cornish Digger 81 Meldy 80 Frodo 78.5 Shuffle Bunny 71 Dustboy 67 Happychap 65.5 Gladys 64 Dina Mo 61 Ironwolf 61 Iron M.andel 54 Trogs. 54 Wabo 53.6 slowerthanilook 52 IronHolgs 51 Toro 47 Viking 44 WildWill 43 Big Al 31 Steve ho 26.2 Cake 23 JvR 17 Orca 16 TomM 15 In The Blue 14.5 TJ 10 Madlot 7
Swim yesterday lunchtime, short sharp turbo intervals last night - probably the most painful way of earning 2 points - and an 8 mile run this lunchtime.
Gaz 319.4 marshallini 301.76 OrangeCannon 278 Seren Nos 227.45 Doner Kebab 242 CD 199 Flat Footed 195 VT'd 147 Golden Boots 142.8 Ironcedar 137.05 Jaffa 133 Plum 148 Cat5 129.34 NV 124 Saffers 122 Mr Zuvai 120 JCDigger 115 PinguPongu 104.2 SA 99 Chilliboy70 95 Proven Robbie 94 Long John Silver 91.5 Frodo 91 Muffin Top 84 Cornish Digger 99 Meldy 80 Shuffle Bunny 71 Dustboy 67 Happychap 65.5 Gladys 69 Dina Mo 61 Ironwolf 61 Trogs. 59 Iron M.andel 54 Wabo 53.6 slowerthanilook 52 IronHolgs 51 Toro 47 Viking 44 WildWill 43 Big Al 31 Steve ho 26.2 Cake 23 JvR 17 Orca 16 TomM 15 In The Blue 14.5 TJ 10 Madlot 7
5 mile run to pool, swim 2.8k (yay - longest swim for 4 months!!!) and a 5 mile run home Started listening to Marathon Talk as I save IMTalk / Mark Kermode for the long runs....... Its not bad......
Welcome back Gaz - aiming for 400???? its only January!!
Comments
marshallini 290.5
Gaz 297.9
OrangeCannon 261
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Ironcedar 133.05
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 133
Saffers 107
PinguPongu 104.2
JCDigger 104
NV 104
SA 95
Proven Robbie 94
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
11 mile run in the wind and rain
marshallini 290.5
Gaz 297.9
OrangeCannon 261
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Ironcedar 133.05
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 133
JCDigger 115
Saffers 107
PinguPongu 104.2
NV 104
SA 95
Proven Robbie 94
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Another hour on the turbo yesterday - 4pts, 2500m swim for LJS
marshallini 290.5
Gaz 297.9
OrangeCannon 261
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Ironcedar 133.05
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 133
JCDigger 115
Saffers 107
PinguPongu 104.2
NV 104
SA 95
Proven Robbie 94
Long John Silver 85.5
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 185
Flat Footed 175
Ironcedar 133.05
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 133
JCDigger 115
Saffers 107
PinguPongu 104.2
NV 104
SA 95
Proven Robbie 94
Long John Silver 85.5
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
a small bike ride...........thats me for this week and away for the weekend.....start of cutback week for me so will probably have some extra rest days..........have a good weekend all
2 hour ride this morning:
Gaz 297.9
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 185
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 133
JCDigger 115
Saffers 107
PinguPongu 104.2
NV 104
SA 95
Proven Robbie 94
Long John Silver 85.5
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 297.9
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 133
JCDigger 115
Saffers 107
PinguPongu 104.2
NV 104
SA 95
Proven Robbie 94
Long John Silver 85.5
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Swim yesterday lunchtime, short sharp turbo intervals last night - probably the most painful way of earning 2 points - and an 8 mile run this lunchtime.
37 mile bike this morning just on 2 1/2 hours. Quick change and into 2 mile run
Gaz 297.9
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 133
JCDigger 115
Saffers 107
PinguPongu 104.2
NV 104
SA 95
Chilliboy70 95
Proven Robbie 94
Long John Silver 85.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Swim
Gaz 297.9
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 133
JCDigger 115
Saffers 107
PinguPongu 104.2
NV 104
SA 95
Chilliboy70 95
Proven Robbie 94
Long John Silver 85.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 297.9
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Saffers 122
Mr Zuvai 120
Plum 133
JCDigger 115
PinguPongu 104.2
NV 104
SA 95
Chilliboy70 95
Proven Robbie 94
Long John Silver 85.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Bike and run
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Saffers 122
Mr Zuvai 120
Plum 133
JCDigger 115
PinguPongu 104.2
NV 104
SA 95
Chilliboy70 95
Proven Robbie 94
Frodo 87.5
Long John Silver 85.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Couple of runs
Cycled home in the wind and rain! - 6pts
Gaz 297.9
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Saffers 122
Mr Zuvai 120
Plum 133
JCDigger 115
PinguPongu 104.2
NV 104
SA 95
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 319.4
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Saffers 122
Mr Zuvai 120
Plum 133
JCDigger 115
PinguPongu 104.2
NV 104
SA 95
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Morning run and a bike ride this pm, nice sunset though.
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
VT'd 128
Saffers 122
Mr Zuvai 120
Plum 133
JCDigger 115
NV 108
PinguPongu 104.2
SA 95
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
There you go Frodo.
Little swim for me.
Gaz 319.4
marshallini 290.5
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
VT'd 143
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Cat5 129.34
Saffers 122
Mr Zuvai 120
Plum 133
JCDigger 115
NV 108
PinguPongu 104.2
SA 95
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Last night's 30 min turbo and 6 mile run, tonight's 2800 swim. Took a full 30 secs off my 800 m winterswim time, so I'm made up.
4.76 mile run followed by 2600m swim =11.26 points
Gaz 319.4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 226
CD 199
Flat Footed 175
VT'd 143
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Plum 133
Cat5 129.34
Saffers 122
Mr Zuvai 120
JCDigger 115
NV 108
PinguPongu 104.2
Chilliboy70 95
SA 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 319.4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 175
VT'd 143
Golden Boots 142.8
Ironcedar 133.05
Jaffa 133
Plum 133
Cat5 129.34
Saffers 122
Mr Zuvai 120
JCDigger 115
NV 108
PinguPongu 104.2
Chilliboy70 95
SA 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 319.4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 175
VT'd 143
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 133
Cat5 129.34
Saffers 122
Mr Zuvai 120
JCDigger 115
NV 108
PinguPongu 104.2
Chilliboy70 95
SA 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 319.4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 175
VT'd 143
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 133
Cat5 129.34
Saffers 122
Mr Zuvai 120
JCDigger 115
NV 108
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
4 mile run last night
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 175
VT'd 143
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 133
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Long run
Gaz 319.4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 143
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 133
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
14 miles and 6 mile run
Gaz 319.4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 143
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 319.4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 87.5
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Horrible outside so 1 hr turbo for 4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 81
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
turbo
Gaz 319.4
marshallini 301.76
OrangeCannon 261
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 99
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
6 mile run and 36 mile bike
Gaz 319.4
marshallini 301.76
OrangeCannon 278
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 94
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 99
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
5 mile run to pool, swim 2.8k (yay - longest swim for 4 months!!!) and a 5 mile run home
Started listening to Marathon Talk as I save IMTalk / Mark Kermode for the long runs....... Its not bad......
Welcome back Gaz - aiming for 400???? its only January!!
marshallini 301.76
OrangeCannon 278
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Saffers 122
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 117
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 99
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
2km swim yesterday. 46/3 brick in shitty wind today.
Rw
Gaz 319.4
marshallini 301.76
OrangeCannon 278
Seren Nos 227.45
Doner Kebab 242
CD 199
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Saffers 136
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 117
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 99
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Bike