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Gaz 319.4marshallini 301.76OrangeCannon 278Seren Nos 227.45Doner Kebab 242CD 222Flat Footed 195VT'd 147Golden Boots 142.8Ironcedar 137.05Saffers 136Jaffa 133Plum 148Cat5 129.34NV 124Mr Zuvai 120JCDigger 115PinguPongu 104.2SA 99Chilliboy70 95Proven Robbie 117Long John Silver 91.5Frodo 91Muffin Top 84Cornish Digger 99Meldy 80Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 69Dina Mo 61Ironwolf 61Trogs. 59Iron M.andel 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Parkrun this morning (and a win - go me!) and a 20 mile run this afternoon.
Gaz 319.4marshallini 301.76OrangeCannon 278Seren Nos 227.45Doner Kebab 242CD 222Flat Footed 195VT'd 147Golden Boots 142.8Ironcedar 137.05Saffers 136Jaffa 133Plum 148Cat5 129.34NV 124Mr Zuvai 120JCDigger 115PinguPongu 104.2SA 99Chilliboy70 95Proven Robbie 117Long John Silver 91.5Frodo 91Muffin Top 84Cornish Digger 99Meldy 80Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 69Dina Mo 61Ironwolf 61Trogs. 59Iron M.andel 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
A hard work 2.2km in the pool, legs just had no energy
Gaz and Marshallini are storming away at the top!!
90.15 mile bike ride in the wind 30.05 points.
marshallini 331.81Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 222Flat Footed 195Plum 148VT'd 147Golden Boots 142.8Ironcedar 137.05Saffers 136Jaffa 133Cat5 129.34NV 124Mr Zuvai 120Proven Robbie 117JCDigger 115PinguPongu 104.2Cornish Digger 99SA 99Chilliboy70 95Long John Silver 91.5Frodo 91Muffin Top 84Meldy 80Shuffle Bunny 71Gladys 69Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Iron M.andel 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
A very windy, wet and cold 51 miles on bike
Gaz 319.4marshallini 301.76OrangeCannon 278Seren Nos 227.45Doner Kebab 242CD 222Flat Footed 195VT'd 147Golden Boots 142.8Ironcedar 137.05Saffers 136Jaffa 133Plum 148Cat5 129.34NV 124Mr Zuvai 120JCDigger 132PinguPongu 104.2SA 99Chilliboy70 95Proven Robbie 117Long John Silver 91.5Frodo 91Muffin Top 84Cornish Digger 99Meldy 80Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 69Dina Mo 61Ironwolf 61Trogs. 59Iron M.andel 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
Yesterday's swim, and 36 windy miles on the bike.
Gaz 319.4marshallini 301.76OrangeCannon 278Seren Nos 227.45Doner Kebab 242CD 222Flat Footed 195Cat5 148.09VT'd 147Golden Boots 142.8Ironcedar 137.05Saffers 136Jaffa 133Plum 148NV 124Mr Zuvai 120JCDigger 132PinguPongu 104.2SA 99Chilliboy70 95Proven Robbie 117Long John Silver 91.5Frodo 91Muffin Top 84Cornish Digger 99Meldy 80Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 69Dina Mo 61Ironwolf 61Trogs. 59Iron M.andel 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
hopefully they are in order
Gaz 319.4 marshallini 301.76 OrangeCannon 278 Doner Kebab 242 Seren Nos 227.45 CD 222 Flat Footed 195 Plum 148 VT'd 147 Golden Boots 142.8 Ironcedar 137.05 Saffers 136 Jaffa 133 JCDigger 132 Cat5 129.34 NV 124 Mr Zuvai 120 Proven Robbie 117 PinguPongu 104.2 SA 99 Cornish Digger 99 Chilliboy70 95 Long John Silver 91.5 Frodo 91 Muffin Top 84 Meldy 80 Shuffle Bunny 71 Gladys 69 Dustboy 67 Happychap 65.5 Dina Mo 61 Ironwolf 61 Trogs. 59 Iron M.andel 54 Wabo 53.6 slowerthanilook 52 IronHolgs 51 Toro 47 Viking 44 WildWill 43 Big Al 31 Steve ho 26.2 Cake 23 In The Blue 20 JvR 17 Orca 16 TomM 15 TJ 10 Madlot 7
JCDigger wrote (see)
marshallini 331.76Gaz 319.4 OrangeCannon 278 Doner Kebab 242 Seren Nos 227.45 CD 222 Flat Footed 195Cat5 148.9 Plum 148 VT'd 147 Golden Boots 142.8 Ironcedar 137.05 Saffers 136 Jaffa 133 JCDigger 132 NV 124 Mr Zuvai 120 Proven Robbie 117 PinguPongu 104.2Cornish Digger 99 SA 99 Chilliboy70 95 Long John Silver 91.5 Frodo 91 Muffin Top 84 Meldy 80 Shuffle Bunny 71 Gladys 69 Dustboy 67 Happychap 65.5 Dina Mo 61 Ironwolf 61 Trogs. 59 Iron M.andel 54 Wabo 53.6 slowerthanilook 52 IronHolgs 51 Toro 47 Viking 44 WildWill 43 Big Al 31 Steve ho 26.2 Cake 23 In The Blue 20 JvR 17 Orca 16 TomM 15 TJ 10 Madlot 7
9 mile mtb and 1600 m swim
33/ 3 mile brick session today
marshallini 331.76Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 222Flat Footed 195Cat5 148.9Plum 148VT'd 147Ironcedar 143.07Golden Boots 142.8Mr Zuvai 140Saffers 136Jaffa 133JCDigger 132NV 124Proven Robbie 117PinguPongu 104.2Cornish Digger 99 SA 99Chilliboy70 95Long John Silver 91.5Frodo 91Muffin Top 84Meldy 80Shuffle Bunny 71Gladys 69Iron M.andel 68Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
LSR yesterday and small brick this morn
marshallini 331.76Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 222Flat Footed 195VT'd 159Cat5 148.9Plum 148Ironcedar 143.07Golden Boots 142.8Mr Zuvai 140Saffers 136Jaffa 133JCDigger 132NV 124Proven Robbie 117PinguPongu 104.2Cornish Digger 99 SA 99Chilliboy70 95Long John Silver 91.5Frodo 91Muffin Top 84Meldy 80Shuffle Bunny 71Gladys 69Iron M.andel 68Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
12 hilly, windy and squally miles run
marshallini 331.76Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 222Flat Footed 195VT'd 159Cat5 148.9Plum 148Ironcedar 143.07Golden Boots 142.8Mr Zuvai 140Saffers 136Jaffa 133JCDigger 132NV 124Proven Robbie 117PinguPongu 104.2Cornish Digger 99 SA 99Chilliboy70 95Long John Silver 91.5Frodo 91Muffin Top 84Meldy 80Shuffle Bunny 71Gladys 69Iron M.andel 68Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 43Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
some points from last few days
LJS Sat/Sun runs - 11pts
marshallini 331.76Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 222Flat Footed 195VT'd 159Cat5 148.9Plum 148Ironcedar 143.07Golden Boots 142.8Mr Zuvai 140Saffers 136Jaffa 133JCDigger 132NV 124Proven Robbie 117PinguPongu 104.2Long John Silver 102.5Cornish Digger 99 SA 99Chilliboy70 95Frodo 91Muffin Top 84Meldy 80Shuffle Bunny 71Gladys 69Iron M.andel 68Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 43Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
marshallini 331.76Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 222Flat Footed 195VT'd 159Cat5 148.9Plum 148Ironcedar 143.07Golden Boots 142.8Mr Zuvai 140Saffers 136Jaffa 133JCDigger 132NV 124Proven Robbie 117SA 114PinguPongu 104.2Long John Silver 102.5Cornish Digger 99 Chilliboy70 95Frodo 91Muffin Top 84Gladys 81Meldy 80Shuffle Bunny 71Iron M.andel 68Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 43Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
15 mile very windy run
marshallini 331.76Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 222Flat Footed 195VT'd 159Saffers 150Cat5 148.9Plum 148Ironcedar 143.07Golden Boots 142.8Mr Zuvai 140Jaffa 133JCDigger 132NV 124Proven Robbie 117SA 114PinguPongu 104.2Long John Silver 102.5Cornish Digger 99 Chilliboy70 95Frodo 91Muffin Top 84Gladys 81Meldy 80Shuffle Bunny 71Iron M.andel 68Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 43Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
14m run
19.49 mile run.
marshallini 351.25Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 222Flat Footed 195VT'd 159Saffers 150Cat5 148.9Plum 148Ironcedar 143.07Golden Boots 142.8Mr Zuvai 140Jaffa 133JCDigger 132NV 124Proven Robbie 117SA 114PinguPongu 104.2Long John Silver 102.5Cornish Digger 99 Chilliboy70 95Frodo 91Muffin Top 84Gladys 81Meldy 80Shuffle Bunny 71Iron M.andel 68Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 43Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
marshallini 351.25Gaz 319.4OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 236Flat Footed 195VT'd 159Saffers 150Cat5 148.9Plum 148Ironcedar 143.07Golden Boots 142.8Mr Zuvai 140Jaffa 133JCDigger 132NV 124Proven Robbie 117SA 114PinguPongu 104.2Long John Silver 102.5Cornish Digger 99 Chilliboy70 95Frodo 91Muffin Top 84Gladys 81Meldy 80Shuffle Bunny 71Iron M.andel 68Dustboy 67Happychap 65.5Dina Mo 61Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 43Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
After yesterday's 20 mile run I needed an easier day, so I took the fixie out for a few laps of Box Hill. 42 miles was plenty!
19 mile run
marshallini 351.25Gaz 358.3OrangeCannon 278Doner Kebab 242Seren Nos 227.45CD 236Flat Footed 195VT'd 159Mr Zuvai 159Saffers 150Cat5 148.9Plum 148Ironcedar 143.07Golden Boots 142.8Jaffa 133JCDigger 132NV 124Proven Robbie 117SA 114PinguPongu 114Long John Silver 102.5Cornish Digger 99 Chilliboy70 95Frodo 91Muffin Top 84Gladys 81Meldy 80Dina Mo 74Shuffle Bunny 71Dustboy 71Iron M.andel 68Happychap 65.5Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 43Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
Cycle today
marshallini 351.25Gaz 358.3OrangeCannon 308Doner Kebab 254Seren Nos 227.45CD 236Flat Footed 195VT'd 159Mr Zuvai 159Ironcedar 153.07Saffers 150Cat5 148.9Plum 148Golden Boots 142.8Jaffa 133JCDigger 132Meldy 125NV 124Proven Robbie 117SA 114PinguPongu 114Long John Silver 102.5Cornish Digger 99 Chilliboy70 95Frodo 91Muffin Top 84Gladys 81Dina Mo 74Shuffle Bunny 71Dustboy 71Iron M.andel 68Happychap 65.5Ironwolf 61Trogs. 59Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 43Steve ho 26.2Cake 23In The Blue 20JvR 17Orca 16TomM 15TJ 10Madlot 7
30 point bike in the wind today
Comments
Gaz 319.4
marshallini 301.76
OrangeCannon 278
Seren Nos 227.45
Doner Kebab 242
CD 222
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Saffers 136
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 117
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 99
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Parkrun this morning (and a win - go me!) and a 20 mile run this afternoon.
Gaz 319.4
marshallini 301.76
OrangeCannon 278
Seren Nos 227.45
Doner Kebab 242
CD 222
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Saffers 136
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Mr Zuvai 120
JCDigger 115
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 117
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 99
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
A hard work 2.2km in the pool, legs just had no energy
Gaz and Marshallini are storming away at the top!!
90.15 mile bike ride in the wind 30.05 points.
marshallini 331.81
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
Plum 148
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Saffers 136
Jaffa 133
Cat5 129.34
NV 124
Mr Zuvai 120
Proven Robbie 117
JCDigger 115
PinguPongu 104.2
Cornish Digger 99
SA 99
Chilliboy70 95
Long John Silver 91.5
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
A very windy, wet and cold 51 miles on bike
Gaz 319.4
marshallini 301.76
OrangeCannon 278
Seren Nos 227.45
Doner Kebab 242
CD 222
Flat Footed 195
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Saffers 136
Jaffa 133
Plum 148
Cat5 129.34
NV 124
Mr Zuvai 120
JCDigger 132
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 117
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 99
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
Yesterday's swim, and 36 windy miles on the bike.
Gaz 319.4
marshallini 301.76
OrangeCannon 278
Seren Nos 227.45
Doner Kebab 242
CD 222
Flat Footed 195
Cat5 148.09
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Saffers 136
Jaffa 133
Plum 148
NV 124
Mr Zuvai 120
JCDigger 132
PinguPongu 104.2
SA 99
Chilliboy70 95
Proven Robbie 117
Long John Silver 91.5
Frodo 91
Muffin Top 84
Cornish Digger 99
Meldy 80
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 69
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
hopefully they are in order
Gaz 319.4
marshallini 301.76
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
Plum 148
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Saffers 136
Jaffa 133
JCDigger 132
Cat5 129.34
NV 124
Mr Zuvai 120
Proven Robbie 117
PinguPongu 104.2
SA 99
Cornish Digger 99
Chilliboy70 95
Long John Silver 91.5
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
marshallini 331.76
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
Cat5 148.9
Plum 148
VT'd 147
Golden Boots 142.8
Ironcedar 137.05
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Mr Zuvai 120
Proven Robbie 117
PinguPongu 104.2
Cornish Digger 99
SA 99
Chilliboy70 95
Long John Silver 91.5
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
Cat5 148.9
Plum 148
VT'd 147
Golden Boots 142.8
Mr Zuvai 140
Ironcedar 137.05
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
PinguPongu 104.2
Cornish Digger 99
SA 99
Chilliboy70 95
Long John Silver 91.5
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
9 mile mtb and 1600 m swim
33/ 3 mile brick session today
marshallini 331.76
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
Cat5 148.9
Plum 148
VT'd 147
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
PinguPongu 104.2
Cornish Digger 99
SA 99
Chilliboy70 95
Long John Silver 91.5
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Iron M.andel 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
marshallini 331.76
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
Cat5 148.9
Plum 148
VT'd 147
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
PinguPongu 104.2
Cornish Digger 99
SA 99
Chilliboy70 95
Long John Silver 91.5
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
LSR yesterday and small brick this morn
marshallini 331.76
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
VT'd 159
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
PinguPongu 104.2
Cornish Digger 99
SA 99
Chilliboy70 95
Long John Silver 91.5
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
12 hilly, windy and squally miles run
marshallini 331.76
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
VT'd 159
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
PinguPongu 104.2
Cornish Digger 99
SA 99
Chilliboy70 95
Long John Silver 91.5
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
some points from last few days
LJS Sat/Sun runs - 11pts
marshallini 331.76
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
VT'd 159
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
SA 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Meldy 80
Shuffle Bunny 71
Gladys 69
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
VT'd 159
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
SA 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
bike in the wind but nice otherwise
marshallini 331.76
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
VT'd 159
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Saffers 136
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
15 mile very windy run
marshallini 331.76
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
VT'd 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
14m run
19.49 mile run.
marshallini 351.25
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 222
Flat Footed 195
VT'd 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
marshallini 351.25
Gaz 319.4
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
After yesterday's 20 mile run I needed an easier day, so I took the fixie out for a few laps of Box Hill. 42 miles was plenty!
Gaz 358.3
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Dina Mo 61
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
Yesterdays run, todays LBR where I met a few friends at the Gloucester Marathon/Ultra
Gaz 358.3
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Mr Zuvai 140
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Dina Mo 74
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
13 miles of running...
Gaz 358.3
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Mr Zuvai 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Dina Mo 74
Shuffle Bunny 71
Iron M.andel 68
Dustboy 67
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
19 mile run
Gaz 358.3
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Mr Zuvai 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 104.2
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
5K bike (yes, K!!!) 5K run. Back on the horse and knackered!
marshallini 351.25
Gaz 358.3
OrangeCannon 278
Doner Kebab 242
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Mr Zuvai 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 114
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
Cycle today
marshallini 351.25
Gaz 358.3
OrangeCannon 278
Doner Kebab 254
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Mr Zuvai 159
Saffers 150
Cat5 148.9
Plum 148
Ironcedar 143.07
Golden Boots 142.8
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 114
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
marshallini 351.25
Gaz 358.3
OrangeCannon 278
Doner Kebab 254
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Mr Zuvai 159
Ironcedar 153.07
Saffers 150
Cat5 148.9
Plum 148
Golden Boots 142.8
Jaffa 133
JCDigger 132
NV 124
Proven Robbie 117
SA 114
PinguPongu 114
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Meldy 80
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
Gaz 358.3
OrangeCannon 278
Doner Kebab 254
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Mr Zuvai 159
Ironcedar 153.07
Saffers 150
Cat5 148.9
Plum 148
Golden Boots 142.8
Jaffa 133
JCDigger 132
Meldy 125
NV 124
Proven Robbie 117
SA 114
PinguPongu 114
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
45 points for 10+ hrs work this week ...
marshallini 351.25
Gaz 358.3
OrangeCannon 308
Doner Kebab 254
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Mr Zuvai 159
Ironcedar 153.07
Saffers 150
Cat5 148.9
Plum 148
Golden Boots 142.8
Jaffa 133
JCDigger 132
Meldy 125
NV 124
Proven Robbie 117
SA 114
PinguPongu 114
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
30 point bike in the wind today
marshallini 351.25
Gaz 358.3
OrangeCannon 308
Doner Kebab 254
Seren Nos 227.45
CD 236
Flat Footed 195
VT'd 159
Mr Zuvai 159
Ironcedar 153.07
Saffers 150
Cat5 148.9
Plum 169
Golden Boots 142.8
Jaffa 133
JCDigger 132
Meldy 125
NV 124
Proven Robbie 117
SA 114
PinguPongu 114
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
marshallini 351.25
Gaz 358.3
OrangeCannon 308
Doner Kebab 254
Seren Nos 227.45
CD 236
Flat Footed 195
Plum 169
VT'd 159
Mr Zuvai 159
Ironcedar 156.23
Saffers 150
Cat5 148.9
Golden Boots 142.8
Jaffa 133
JCDigger 132
Meldy 125
NV 124
Proven Robbie 117
SA 114
PinguPongu 114
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7
Gaz 358.3
OrangeCannon 308
Doner Kebab 254
Seren Nos 227.45
CD 236
Flat Footed 201
Plum 169
VT'd 159
Mr Zuvai 159
Ironcedar 156.23
Saffers 150
Cat5 148.9
Golden Boots 142.8
Jaffa 133
JCDigger 132
Meldy 125
NV 124
Proven Robbie 117
SA 114
PinguPongu 114
Long John Silver 102.5
Cornish Digger 99
Chilliboy70 95
Frodo 91
Muffin Top 84
Gladys 81
Dina Mo 74
Shuffle Bunny 71
Dustboy 71
Iron M.andel 68
Happychap 65.5
Ironwolf 61
Trogs. 59
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 43
Steve ho 26.2
Cake 23
In The Blue 20
JvR 17
Orca 16
TomM 15
TJ 10
Madlot 7