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Support Group 1
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Morning All
4 weeks to go 
Can't wait for the big day
@Denny - good luck with the knee and the half marathon on Sunday. I did a quick 7.5 mile last night and my right knee is in a bit of pain
OK if there are any witches among you can you please do a spell for cool and overcast on April 22nd? Did an 8 miler this morning and it was waaaay too hot for me.
On the plus side, sitting in the garden this afternoon has been very pleasant. A couple of Voddies later methinks
SBH - Well if I dont make it to you guys and its a lovely hot day just look for me by the firemen
Denny - GillyMac is right massage will help lots I had a tight IT band and massage other day hurt but it does feel tons better now. Grid rollers are great, love rolling round on mine
Stevie H - Yep great minds
Bit worried about my run tomorrow...Might have to get up early to avoid the midday sun. Am use to running in colder temps. Suppose I need to get use to hot runs though in case the VLM2012 is a warm one
Doing my long run Monday, I figure with the clocks going forward if I get up early enough I can get out before it's even properly light.
Not really liking it this warm - it's too weird at this time of year
Intending to do a long run/walk early tomorrow so I'm done before the temperature is into double figures. That said, since I can't work out if my alarm 'clock' automatically goes forward tonight and therefore not sure what time to set it for I might just run on Monday..
Finally off for my bone scan next week so will find out if I've been a complete idiot to have kept doing some training for the last couple of weeks or if I just have a sore leg.
Becks I really hope the scan goes ok my love, keep us all posted eh? And about the banners, if you do have them could you drop them at the expo for us lot to pick them up if poss? Xx
I fell victim to the clocks and ended going out at 10am... slightly later than I wanted. Ended up running 13 miles in the end. Heat was ok as there was a lovely breeze
best of luck becks....
hope everyone's runs went well today?
i've had two 40th birthday celebrations this weekend so no running
- but big gym session tomorrow and then about 6 miles on Tuesday I reckon. anyone else doind kingston breakfast run on 1st april?
Biggest new injury picked up was to my shoulder as I managed to run into a window!!
Glad your run went well Steve and it wasn't too hot.
Gladrags, I am sure dancing away at the celebration would have added up to a long run...
Sbh, no problem to drop the banners at the expo. I'll try and leave some cable ties too.
Hi All
Sorry not been around been out enjoying the sunshine
Did manage a 12.5mile run on Saturday, it was a little hot but bearable.
Denny - The grid rollers do hurt but have found they help lots. Hope your IT band has settled down.
Stevie H - Glad you had a good run and your knees are ok.
Screamapillar - Hope you have a good run today.
Becks - Well Done on 17miles! I will be run walking it round at a guess. Hope your shoulder isn't too bad. Hope the scan goes well.
Gladrags - Hope you had a fun weekend celebrating.
hello guys
yes at London, you do have the option of a good run / walk strategy and finishing and it all being worth it