45 points for last week - added a post but addition in the liast failed - oops Sat - Sun - 6 point turbo Mon - 2 point turbo Tue - 10 point bike commute Wed - 16 point ride, 3 point swim Thur - 10 point ride - easy as I was screwed from yesterday
bit of a sprint day today - probably unwise to do run sprints in the morn and bike in the evening though am = half mile repeats @6.15min/mile = hurt after so much long slow stuff of late pm = upper body weights / 3x 3mile bike sprints,20 seconds rest, 3M cd
Dragged myself back out for 1.6k swim focusing on technique... Been a struggle this month to try and sort this out before tackle full IM distance - just hope it is worth it...
This week's efforts so far, including a few miles on bike when I couldn't get the car out; my pedalling legs are in even worse shape than my running legs
Comments
7 point turbo
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
SuperCaz 121.2
MTH 118
Muffin 117
JCDigger 122
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 83 Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Rest day yesterday - brick this morning, hoping for swim this evening...
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
MTH 124
JCDigger 122
SuperCaz 121.2
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 83 Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
crap week because my knee is knackered again
so a short turbo today and a swim
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 202.15
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
MTH 124
JCDigger 122
SuperCaz 121.2
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
still struggling as can't get out...bad back from the turbo cut the swim short and tonights run was like bambi on ice
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 138
MTH 124
JCDigger 122
SuperCaz 121.2
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Masters, 45 mins on the turbo and 2.5 mile run
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
MTH 124
JCDigger 122
SuperCaz 121.2
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 106
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
3.2k swam at an average pacce of 5 sec faster per 100m than normal. Pleased with that
Last night's turbo, tonight's swim
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
OrangeCannon 50
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Long John Silver 79.5
Khanivore 79
Chris68 78
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
45 points for last week - added a post but addition in the liast failed - oops
Sat -
Sun - 6 point turbo
Mon - 2 point turbo
Tue - 10 point bike commute
Wed - 16 point ride, 3 point swim
Thur - 10 point ride - easy as I was screwed from yesterday
no top 3 for me this year
ChallengeCheggers 314
Drunken Goodhew 271
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Turbo this evening
bit of a sprint day today - probably unwise to do run sprints in the morn and bike in the evening though
am = half mile repeats @6.15min/mile = hurt after so much long slow stuff of late
pm = upper body weights / 3x 3mile bike sprints,20 seconds rest, 3M cd
easy day tomorrow
ChallengeCheggers 314
Doner Kebab 279
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 124
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Dragged myself back out for 1.6k swim focusing on technique... Been a struggle this month to try and sort this out before tackle full IM distance - just hope it is worth it...
ChallengeCheggers 314
Doner Kebab 279
H0nk 244
Rafi 227
Flat footed 207
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Ironwolf 44.5
Alibear30 44
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
1Hr Turbo Spin session , ouch loft ladder was fun after that!
ChallengeCheggers 314
Doner Kebab 279
H0nk 244
Rafi 227
Flat footed 219
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
10 pts worth of bike, run and swim last night plus short swim this morning
ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 214.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Swim PM and AM 3.6k total
ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
BBT 113
Blue Peter 109.5
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 102
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
2500metre swim
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 122
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Turbo tastic time in the freezing garage
ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 227
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 126
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
am – 9 mile run, pm – 3000m swim
ChallengeCheggers 314
Doner Kebab 279
H0nk 255
Rafi 243
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 126
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
Gladys 34
Slug 34
In the Blue 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
relaxing day today
am 2.75M spin warm up » 6.5M of 1% / 5% @ 2 mins each » 400m splash
pm 36M turbo @ sub z2
ChallengeCheggers 314
Doner Kebab 299
H0nk 255
Rafi 243
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 126
Muffin 117
Blue Peter 115.75
BBT 113
VT'd 117
Saffers 115
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Gladys 34
Slug 34
Paperman 31
Trogs 27
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
This week's efforts so far, including a few miles on bike when I couldn't get the car out; my pedalling legs are in even worse shape than my running legs
ChallengeCheggers 314
Doner Kebab 299
H0nk 255
Rafi 243
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 126
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
37 mile bike, puncture – fixed but stripped thread on QR when replacing wheel, so 5 mile walk to shop for new QR, then 11 mile cycle
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 255
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 126
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
5 mile run
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 255
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 131
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
12 mile run
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 131
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
PRW 62
mikasa 55.69
Cake 53
Alibear30 48
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 149
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 131
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
5 Mile Run and 2 1/2hr Turbo
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Richardsdrr 157.05
Mr Zuvai 150
Iron Pingu 170
OrangeCannon 142
SuperCaz 129.2
MTH 128
JCDigger 131
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
57 mile bike, 2 mile run
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
Mr Zuvai 150
SuperCaz 129.2
MTH 128
JCDigger 131
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Fri 10 point bike commute - felt good
Sat 54 mile steady bike, first long ride for 4 months so nice to get out there
ChallengeCheggers 314
Doner Kebab 299
Rafi 259
H0nk 267
Flat footed 219
Tired Badger 223.5
Seren 210.40
Hokori 192
Mr Zuvai 173
Iron Pingu 170
OrangeCannon 170
Richardsdrr 157.05
SuperCaz 129.2
MTH 128
JCDigger 131
Muffin 117
VT'd 117
Saffers 115
BBT 113
WildWill 101.5
7755Matt 96
maths 87
Chris68 82
Long John Silver 79.5
Khanivore 79
Rob_Cooper 77
Cat5 72
Alibear30 63
PRW 62
mikasa 55.69
Cake 53
SgtIronLard 45
Ironwolf 44.5
In the Blue 43
Trogs 38.6
Gladys 34
Slug 34
Paperman 31
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
3 mile run and 20 mile run