60min run with nasty 5min zone 4 at 45min as per Prof Fink. Seen the weather forecast for the weekend & glad I got my long ride out of the way earlier this week
Thursday, AM: 0.5 hr Turbo (had to jack it, got called into work ) Saturday, AM/PM: 45.75mile bike.
My first time out on the road since I started this mad idea of doing triathlon (all my other biking has been done on the turbo), so what's the secret of not getting numb toes/hands .
It certainly is easier to earn some points for this by going out on the bike. Kinda feel cheated I been sweating my guts out on the turbo to rack up 4 points an hour when I could have got the same points for going on a nice easy bike ride in the real world . I found my neck and shoulders aching after a while, might be to do with bike fit(non-fit), or the different position I ride whilst out (I tend to be on the horns more when out, compared with the bar more on the turbo), any ideas?
Comments
LJS 3600m swim - 9 pts. strength work for me - 1 hour video and 3 hrs working with the dogs at our club - 0 pts.
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 174.5
Flat footed (258) 157
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 113
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Short 5m jog
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 174.5
Flat footed (258) 157
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 136
Rob_Cooper (116) 108
JCDigger (155) 113
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
33 mile bike
Febulous Febuary
ChallengeCheggars (507) 249
BBT (197) 210
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 174.5
Flat footed (258) 157
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 136
Rob_Cooper (116) 108
JCDigger (155) 113
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Febulous Febuary
ChallengeCheggars (507) 249
BBT (197) 210
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 174.5
Flat footed (258) 157
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 136
Rob_Cooper (116) 108
JCDigger (155) 113
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Bike ride for 17 miles plus swim, plus the odd half mile rounded up, another 10 points
15mile/3mile brick this afternoon, and late 2k swim this evening
Febulous Febuary
ChallengeCheggars (507) 249
BBT (197) 210
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 136
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
3.1k swim
Febulous Febuary
ChallengeCheggars (507) 249
BBT (197) 217
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 136
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
19 miles on the turbo
Febulous Febuary
ChallengeCheggars (507) 249
BBT (197) 217
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 136
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
maths (112) 98
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
it was freezing out again..but 7 miles on the bike QC and 12.26 miles ran
Febulous Febuary
ChallengeCheggars (507) 249
BBT (197) 217
H0nk (299) 207
Seren (265)204.85
Tired Badger (294) 194
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 136
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
maths (112) 98
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
short swim, 2.5 hours turbo and 6 mile run
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 217
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 204.85
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 136
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
maths (112) 98
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
edit to put serens points back on
thanks honk.........it was freezing out but i did the run and the bike both outdoors......so deserve those points
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 217
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 204.85
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 136
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Swim/bike.....freezing bike.
8 mile run
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 204.85
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 136
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Swim
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 204.85
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 141
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 224
OrangeCannon (213) 192
Seren (265) 204.85
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 174.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 141
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
20 mins bike, 20 mins run, 35 mins swim, not sure what the distances so rounding to 6 pts.
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 224
OrangeCannon (213) 192
Seren (265) 204.85
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 180.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 141
MTH (170) 130
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
60min run with nasty 5min zone 4 at 45min as per Prof Fink. Seen the weather forecast for the weekend & glad I got my long ride out of the way earlier this week
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Rafi (277) 177
Iron Pingu (211) 180.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
61 mile bike (including lap of new Henley course)
Fabulous February
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 180.5
Hokori (281) 172
Flat footed (258) 157
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
39 mile bike
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 180.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 114.45
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 180.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 131.7
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Thursday, AM: 0.5 hr Turbo (had to jack it, got called into work )
Saturday, AM/PM: 45.75mile bike.
My first time out on the road since I started this mad idea of doing triathlon (all my other biking has been done on the turbo), so what's the secret of not getting numb toes/hands .
It certainly is easier to earn some points for this by going out on the bike. Kinda feel cheated I been sweating my guts out on the turbo to rack up 4 points an hour when I could have got the same points for going on a nice easy bike ride in the real world . I found my neck and shoulders aching after a while, might be to do with bike fit(non-fit), or the different position I ride whilst out (I tend to be on the horns more when out, compared with the bar more on the turbo), any ideas?
42 miles biked
ChallengeCheggars (507) 249
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 131.7
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
Saffers (135) 104
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
H0nk (299) 227
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Bike/run......thawing out.
12 mile run, 4k swim
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Richardsdrr....you should be on the horns so maybe change your turbo position......
I have had a 2 1/2 hour bike fit.can i have some points please..........apart from that rest day here
Merely restoring "stolen" points.
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
7755Matt (146) 103
maths (112) 98
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 85.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
swim and 2.5 mile run/walk
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 85.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Parkrun with a bit extra
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 141
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 85.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
XC
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 146
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 85.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 224
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 146
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
PRW (72) 85.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Sat 34 mile bike, Sun 22mile run
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 257
Seren (265) 204.85
Rafi (277) 197
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 146
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
PRW (72) 85.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
10 point turbo and weights
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 257
Rafi (277) 207
Seren (265) 204.85
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 146
MTH (170) 136.5
Richardsdrr (192) 131.7
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
PRW (72) 85.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8