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what time adrian?
did 8 hilly miles this morning,7.11 pace but found it very hot I dont think it will be easy aclimeatising to this hot weather especially on races..
How did you get on Chris?
Yes 5:41 6 seconds off last year, should have been better than 7th though.
Your running really well mark. I love the hot weather, make the most of it we don't get much!
Well done FM, another great race you've shown me. Was very hot out there.
Mark hope you had a good day
Dont know my time as the results were not available at the finish, think it was about 41/42 ish.
Found it really hard today,must be the heat.Everyone said the same,managed 41.59,slightly dissapointed but there was 1200 feet of climbing and i seemed to finish around the same people as usual.Still managed to be 2nd vet 50
How hilly was your race guys?
it was very hilly and to hot but good race .
well done boys doing well
Hi Mark, My son is 16, he plays for neath athletic rugby, no3, prop, but as the rugby has ended for a while I'm trying to get him into the running.
Are you up for the race on Wednesday?
Had a good run tonight got 13 hilly miles in, started off feeling like crap and at 3 miles in was going to come back but after 5 miles I felt great and just carried on going. knackered now though.
Good running Chris,13 miles after yesterday is awesome.! It must have been pretty warm tonite.cooling down a bit in Carmarthen now.Do not run tomrrow if you are racing in wed!!
May be there on wed,depends on how my day goes at work
Looking very nice out there today.
MPW, we will be meeting at 6pm tonight and will be doing speed work 5 X 1000, good training for Swansea bay 5k series.
FM, see you later.