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Hi FM, no speed work for me tonight, calf is a bit tight so having a few days rest. Hope your running ok, we will have to get out on the weekend.
Mark how you keeping, hope every thing is well with you.
Belly boy, long time no see, are you ok?
all ok down here but no running again,mum and dads fridge freezer packed up at 4.30 so i had to go and replace it for them,picked one up from currys in the van and then took the old one back.
Definately running tomorrow.!!
A few days rest will do you good mate,
8m in today on the hills.what are we going to do on the the weekend
i know next time.it was the fa cup weekend beer beer and more beer are you doing the 5k on weds its a pb races
wedding on sunday new one on me sunday wedding 1st time i see that
so whats the plan for tomorrow? any preference on the route and what time?
Mark it would be great to have you over for some training with us, Tuesdays 6pm Thursdays 6:15 pm or any other day.
08:30 or 09:00 would be a good time to start.
Where do you fancy going? If you said 09:00ish I could run down to the Ferry and then we could run along the canal to the aquaduct. Let me know what you are up for!
What aquaduct? the new one in Resolven?8:30 or 9:00 sounds good to me.
Did you get out tonight? I did phone you. I went for a 5 mile run with Kyle.
FM, Are you coming in the morning?
See you at 9 FM, Any more takers?
Good luck Mark, have a good race.
Nice run today lads, hope the legs ok Steve.
hi guys,how are the heads today?
off to pembrokeshire soon ,very windy here so it will be worse down there on the cliffs.Any way same for everyone i suppose Ther must be more sensible things to do on a bank holiday!.
Well done mate, your a hero just to be out running in this weather let alone racing. Well done on another win, will defo have to do some training with you and hope it rubs off.
Have you done this race before red kite challenge I'm going to give it a go and hope to rope some other club members in too. But the Llanelli 10k is on the same weekend. I'm going to do both days, Tony was going to do it with me until his accident.
Thanks Chris,not done the red kite,it definately sound s a challenge.You are a brave man to do both days,but on you recent form you will be near the top.I will be doing llanelli on the sunday,shame you wont be there for that. Next race for me is the sarn helen 5 k in talley on friday night and then if you like a good mt race the dambuster 10 k on sunday.3 races in 6 days a record for me!!