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Lucozade Sport Super Six: BellyBoyBarnes (sub-3:00)
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Hi Nigel
Good boy, resist the temptations from the dark side and stick to the plan for Sunday. Did you run today or yesterday and no-one saw you or didn't they see you because you didn't run? How are you feeling? Don't forget you will probably feel like crap running, like I did but as long as it isn't the injury hurting that is OK. Listen to your body mate, let the force Guide you! It is what the chinese call Chi! And I call Guinness!! lol Glad the rest of you are on form.
just read you profile thing there BBB, thought I'd pop in and say good luck with your goal. I never did get the sub 3
so good good luck with it mun!
Hi Belly Boy, how did your run go today? Thought we would have seen you, the club run the RB course today. BB, FM and myself got 15 miles in. think the beer may be catching up with me a bit, found it hard today
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Hope your run went well
.
hi boys
did a very short run 2 day, a few aches and pains but on the mend, when ready will be with u all the way boys
Hi phil pizza man
many thanks for your support
nigel
BBB - well done, see you tomorrow for some more pain and suffering.
Fast legs - how far is the new years day race?
4 miles, nice and flat too and a pint by a real log fire at the finish
. Are you up for having a go?
Well that depends on the night before, and whether I can drive, where is it? Also depends on the time as I have the annual Team Deviant New Years Day Dip down Caswell. Can you tell me the time and place mate. Prefer a few hills myself but may manage a flat one!
Sea swim and a can of coke sorts out my cobwebs. Will probably miss the run, unless I don't drink too much, as driving that early will be a bit dodgey! Enjoy
Morning all
Belly Boy, How did you get off with Osteopath? are you fit to run?
Hi all
sorry to tell you the osteopath (me) said no! If he runs he will race and that is what we are trying to avoid, so for the minute he is doing easy runs by himself, with a view to getting him back to normal as soon as possible, overdoing it now will just delay his proper training. Sorry to be a spoil sport, but I'm hoping to stop him making the mistakes I've made in the past. Have a good run all of you and if anyone fancies a dip down Caswell let me know!
oh and if you are wondering what is it with the weird arm positions in my pic, it's a little club tradition I started! I'm actually opening a can of Guinness on the last approach to the finish line, in Pembroke Triathlon.
Enjoy
Mike
hi guys
nice 2 see u boys running well, getting better won,t be with u on the new years day race. c how things go perhaps richard burton race if everyhing is o k
happy new year everyone
Belly Boy, can you ride a bike? or is it affecting your injury? If you can you could come and train with us on that
. We are going for some longish runs on the weekend.
Have a happy new year mate and wish the family a happy one from me and my clan
.
HI BBB
THis is the first time i,ve spoke to you since you won your prize.Well done !!!
No racing for me over the hols,I had the dreaded manflu,but its on the way out now and i am back doing alittle .
I have an entry for FLM it will be my first marathon so i am a little worried but we shall see how it goes.I think less mileage but better quality is definately the answer.I am hoping to join the PTH boys on an occasional long sunday run to cut out the monotany of along one on my own.
See you soon Maybe RB 10 k
Thank boys
I think ive found the cure for my problems
I was talking 2 the osteopath on the run about chinese accupuncture, so yesterday new years eve i had a chinese take away and 2 bottles of wine, today feeling good after a short run no aches or pains or pains what so ever,
guys do u think it might be the chinese herbs and spices? lol
happy new year guys
HI mad mark
Thanks for your support
i don t think it will be to long i will be running with u, as we are very close 2 each other on our times,
Have u had a look at the sub 3 hour training schedule which i will be following,it is a lot less milage than i would normally run,it will be very interesting,
it also means i get more rest
I did not see any red wine in the schedule would that be a problem
lol
thanks mark
happy new year
HI BBB
The schedule looks good except i reckon i need 2 days off a week.I dont think i can do better than about 3.15 to 3.20 but who knows. There will definately be plenty of red stuff in my fuel intake but also nice healthy food
BBB - good luck with the acupuncture. I had some treatment last year for a foot problem and I can honestly say that having a baby might have been less painful.**
Are you having a restful weekend ahead of starting your training in earnest on Monday?
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.
.
**(This is a lie, obviously, I'm just trying to scare you. Or am I....?
)
Hi fast legs
short run for me saturday
If everything ok monday i will be starting my sub 3 schedule,will be having a chat with the osteopath first
Hi wotsit
Hows your training going, well done on the weight loss
c u soon