Something slightly different to last years Competiton

11011131516121

Comments

  • marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 82
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Golden Boots 73.4
    Long John Silver 67.4
    Mr Zuvai 64
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    PinguPongu 54.8
    Proven Robbie 51
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    Happychap 33
    IronHolgs 33
    WildWill 32
    Iron M.andel 29
    Wabo 27.8
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

    just over 20 miles cycled in the dark.first time cycling in the dark.....does that get extra points......

    rest day today.......but tonight i will hopefully have a long run in the middle of the night
  • marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 82
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Golden Boots 73.4
    Long John Silver 67.4
    Mr Zuvai 64
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    PinguPongu 54.8
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    Happychap 33
    IronHolgs 33
    WildWill 32
    Iron M.andel 29
    Wabo 27.8
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

    1,600m splash.


    Rw
  • marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Golden Boots 73.4
    Long John Silver 67.4
    Mr Zuvai 64
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    PinguPongu 54.8
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    Happychap 33
    IronHolgs 33
    WildWill 32
    Iron M.andel 29
    Wabo 27.8
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

    Morning turbo turboed.    Core weights session to follow later
  • marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Golden Boots 73.4
    Long John Silver 67.4
    Mr Zuvai 64
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    PinguPongu 54.8
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    Happychap 33
    IronHolgs 38
    WildWill 32
    Iron M.andel 29
    Wabo 27.8
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

    2000m swim last night.

  • marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Golden Boots 73.4
    Mr Zuvai 70
    Long John Silver 67.4
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    PinguPongu 54.8
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    Happychap 33
    IronHolgs 38
    WildWill 32
    Iron M.andel 29
    Wabo 27.8
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

    10 mile MTB , 1200 meter morning swim

  • marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Golden Boots 73.4
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    Happychap 33
    IronHolgs 38
    WildWill 32
    Iron M.andel 29
    Wabo 27.8
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

    Masters last night and cycle today
     

  • 1 hour turbo followed by a 15min brick run this morning 

    marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    Golden Boots 79.4
    VT'd 79
    Cat5 73.52
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    Happychap 33
    IronHolgs 38
    WildWill 32
    Iron M.andel 29
    Wabo 27.8
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

  • two runs yesterday - 7 miles 

    marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    Golden Boots 79.4
    VT'd 79
    Cat5 73.52
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    Happychap 33
    IronHolgs 38
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

  • marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    Golden Boots 79.4
    VT'd 79
    Cat5 73.52
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    JCDigger 63
    Saffers 60
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    IronHolgs 41
    Happychap 33
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

    3 mile lunchtime plod

  • marshallini 201.32
    OrangeCannon 185
    Gaz 172.9
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    Golden Boots 79.4
    VT'd 79
    Cat5 73.52
    Saffers 73
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    JCDigger 63
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    IronHolgs 41
    Happychap 33
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10

    Recovery ride. image

  • marshallini 201.32
    OrangeCannon 185
    Gaz 186.1
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    Golden Boots 79.4
    VT'd 79
    Cat5 73.52
    Saffers 73
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    JCDigger 63
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    IronHolgs 41
    Happychap 33
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10
    Madlot 7
    In The Blue 6.5

    Morning run and quick ride this afto

  • Yesterdays cycle and a very small run this morning

    marshallini 201.32
    OrangeCannon 185
    Gaz 186.1
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Ironcedar 79.34
    Golden Boots 79.4
    VT'd 79
    Cat5 73.52
    Saffers 73
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    JCDigger 63
    NV 59
    Muffin Top 57
    Plum 56
    Frodo 55
    SA 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Cornish Digger 55
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    Shuffle Bunny 41
    IronHolgs 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10
    Madlot 7
    In The Blue 6.5

  • Lovely bright day, but very cold - 33.98 miles (11.32 points)

    marshallini 212.64
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Golden Boots 79.4
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Saffers 73
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    JCDigger 63
    NV 59
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Frodo 55
    Proven Robbie 55
    SA 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10
    Madlot 7
    In The Blue 6.5

  • In the good old days i would be on my 3rd can of stella by now, instead i have just come in from a 9 mile run

    marshallini 212.64
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Golden Boots 79.4
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 59
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Frodo 55
    Proven Robbie 55
    SA 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10
    Madlot 7
    In The Blue 6.5
  • marshallini 212.64
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Golden Boots 79.4
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Frodo 55
    Proven Robbie 55
    SA 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 13
    TJ 10
    Madlot 7
    In The Blue 6.5

    Run
  • Bike ride wednesday night and cummute for w**k hopefully will be running tonight

    marshallini 212.64
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Golden Boots 79.4
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Frodo 55
    Proven Robbie 55
    SA 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

  • marshallini 212.64
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 136
    Flat Footed 122
    CD 107
    Jaffa 88
    Golden Boots 79.4
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Proven Robbie 55
    SA 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

    Run to and from work image
  • a 2k swim last night and today a 3k swim and 15M spin session on the turdo

    marshallini 212.64
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 153
    Flat Footed 122
    CD 107
    Jaffa 88
    Golden Boots 79.4
    Ironcedar 79.34
    VT'd 79
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Proven Robbie 55
    SA 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5
  • marshallini 212.64
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 153
    Flat Footed 122
    CD 107
    Jaffa 88
    VT'd 86
    Golden Boots 79.4
    Ironcedar 79.34
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    Cornish Digger 55
    Proven Robbie 55
    SA 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

    2.8k swim

  • 4 mile run

    marshallini 212.64
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 153
    Flat Footed 122
    CD 107
    Jaffa 88
    VT'd 86
    Golden Boots 79.4
    Ironcedar 79.34
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

  • 2550m swim (6.37 points) brilliant swim compared to the earlier dismall ride.

    marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 153
    Flat Footed 122
    CD 107
    Jaffa 88
    VT'd 86
    Golden Boots 79.4
    Ironcedar 79.34
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

  • marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 153
    Flat Footed 127
    CD 107
    Jaffa 88
    VT'd 86
    Golden Boots 79.4
    Ironcedar 79.34
    Cat5 73.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

  • marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 153
    Flat Footed 127
    CD 107
    Jaffa 88
    VT'd 86
    Golden Boots 79.4
    Ironcedar 79.34
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

    15 miles (1hr) on the turbo. More points but the same position.

  • marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 153
    CD 131
    Flat Footed 127
    Jaffa 88
    VT'd 86
    Golden Boots 79.4
    Ironcedar 79.34
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

    1.6k swim yesterday, 60 mile ride this morning.

  • A long miserable hour on the turbo for 4 points.

    marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 142.9
    Doner Kebab 153
    CD 131
    Flat Footed 127
    Jaffa 88
    VT'd 86
    Ironcedar 83.34
    Golden Boots 79.4
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5
  • marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    CD 131
    Flat Footed 127
    Jaffa 88
    VT'd 86
    Ironcedar 83.34
    Golden Boots 79.4
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 70
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

    20.7 miles ran in the middle of the night.....it was very cold out there and i'm still cold after my bath.bedtime for me
  • Bloody hell Seren,you should get double points for that effort.
  • Flat Foo.ted wrote (see)
    Bloody hell Seren,you should get double points for that effort.
    + 1 top effort seren image
  • marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    CD 131
    Flat Footed 127
    Jaffa 88
    VT'd 86
    Ironcedar 83.34
    Golden Boots 79.4
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 72
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

    sneaky interval session

  • Won another park run this morning image

    marshallini 219.01
    Gaz 186.1
    OrangeCannon 185
    Seren Nos 163.6
    Doner Kebab 153
    CD 131
    Flat Footed 127
    Jaffa 88
    VT'd 86
    Ironcedar 83.34
    Golden Boots 82.5
    Cat5 78.52
    Saffers 73
    JCDigger 72
    Mr Zuvai 72
    Long John Silver 67.4
    PinguPongu 66
    NV 66
    Frodo 63
    Muffin Top 57
    Plum 56
    SA 59
    Cornish Digger 55
    Proven Robbie 55
    Dustboy 49
    Dina Mo 47
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    IronHolgs 41
    Shuffle Bunny 41
    wabo 34.8
    WildWill 32
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Cake 18
    TJ 10
    Madlot 7
    In The Blue 6.5

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