Something slightly different to last years Competiton

189111314121

Comments

  • marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 103
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    monday 10 pts bike commute, + 2 point swim!!!!  (first swim fr a while)
    Tuesday - 2*7 pt runs, one morning, one evening, + 3 point cadence turbot at lunch.

    ShuffleB
    3.5 pt run yesterday
    4 point big gear turbot today.


    Swimming is cheating!!! (only because I am alergic to it)

  • 2k swim/ 15M turbo/ 2M run

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5
  • 7 mile run, fairly mild out there today 

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

  • Short brick and a bit of cycling

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

  • marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    7 mile run & a short turbo yesterday.

  • marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    Todays cycle
     

  • marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    swim this morn

  • run first thing this morning

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

  • Pre-work Swim in a busy 20m pool!! Not good! 

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

  • marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    6 miles bimbled... pre night shifts 8(
  • marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    Hill reps on the turbo.
  • Gladys M. wrote (see)
     Hill reps on the turbo.


    That's impressive... mine is just on the wooden floor in my livingroom! image

    I'll get me coat!

  • image Watch a film with lots of hills and use your imagination. image Kids these days.

    Swim 2400 meters and bike into w**k

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

  • Grumpy lunch time run

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

  • Yesterdays run.

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Ironcedar 64.32
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5
  • Lunch time run

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5
  • marshallini 178.29
    OrangeCannon 151
    Seren Nos 137.2
    Gaz 134.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    loved my bike ride with my retired gentleman..2nd half century ride this week....

    yah me I have made my way onto the podium........
  • marshallini 178.29
    OrangeCannon 151
    Seren Nos 137.2
    Gaz 159.5
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Morning swim and bike this afternoon.
  • that didn't last long did it image
  • marshallini 178.29
    OrangeCannon 151
    Seren Nos 137.2
    Gaz 159.5
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Turbo for  4 points
  • marshallini 178.29
    OrangeCannon 151
    Seren Nos 137.2
    Gaz 159.5
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Frodo 55
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Run to/from work
  • comfortable 14.31 miles ran.

    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

  • marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Long John Silver 61.4
    JCDigger 60
    Cat5 53.18
    Muffin Top 57
    Mr Zuvai 56
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Intervals run yesterday for 5 and bike strength work today for 6

  • 45 min bike & 15 min brick.

    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Mr Zuvai 56
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

  • marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    8 mile run

  • marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 106
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    15 mile MTB

  • marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 106
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dustboy 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Putting my points back on! And 5 mile run today
  • marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 106
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dustboy 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 51
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    6.2 mile run, rounded down.


    Rw
  • 1 hr turbo this evening

     marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 106
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 70.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dustboy 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 51
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

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