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marshallini 201.32OrangeCannon 185Gaz 172.9Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34VT'd 79Cat5 73.52Golden Boots 73.4Long John Silver 67.4Mr Zuvai 64JCDigger 63Saffers 60NV 59Muffin Top 57Plum 56Frodo 55SA 55PinguPongu 54.8Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41Happychap 33IronHolgs 38WildWill 32Iron M.andel 29Wabo 27.8Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10
2000m swim last night.
marshallini 201.32OrangeCannon 185Gaz 172.9Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34VT'd 79Cat5 73.52Golden Boots 73.4Mr Zuvai 70Long John Silver 67.4JCDigger 63Saffers 60NV 59Muffin Top 57Plum 56Frodo 55SA 55PinguPongu 54.8Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41Happychap 33IronHolgs 38WildWill 32Iron M.andel 29Wabo 27.8Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10
10 mile MTB , 1200 meter morning swim
marshallini 201.32OrangeCannon 185Gaz 172.9Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34VT'd 79Cat5 73.52Golden Boots 73.4Mr Zuvai 70Long John Silver 67.4PinguPongu 66JCDigger 63Saffers 60NV 59Muffin Top 57Plum 56Frodo 55SA 55Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41Happychap 33IronHolgs 38WildWill 32Iron M.andel 29Wabo 27.8Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10
Masters last night and cycle today
1 hour turbo followed by a 15min brick run this morning
marshallini 201.32OrangeCannon 185Gaz 172.9Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34Golden Boots 79.4VT'd 79Cat5 73.52Mr Zuvai 70Long John Silver 67.4PinguPongu 66JCDigger 63Saffers 60NV 59Muffin Top 57Plum 56Frodo 55SA 55Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41Happychap 33IronHolgs 38WildWill 32Iron M.andel 29Wabo 27.8Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10
two runs yesterday - 7 miles
marshallini 201.32OrangeCannon 185Gaz 172.9Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34Golden Boots 79.4VT'd 79Cat5 73.52Mr Zuvai 70Long John Silver 67.4PinguPongu 66JCDigger 63Saffers 60NV 59Muffin Top 57Plum 56Frodo 55SA 55Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41Happychap 33IronHolgs 38wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10
marshallini 201.32OrangeCannon 185Gaz 172.9Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34Golden Boots 79.4VT'd 79Cat5 73.52Mr Zuvai 70Long John Silver 67.4PinguPongu 66JCDigger 63Saffers 60NV 59Muffin Top 57Plum 56Frodo 55SA 55Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41IronHolgs 41Happychap 33wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10
3 mile lunchtime plod
marshallini 201.32OrangeCannon 185Gaz 172.9Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34Golden Boots 79.4VT'd 79Cat5 73.52Saffers 73Mr Zuvai 70Long John Silver 67.4PinguPongu 66JCDigger 63NV 59Muffin Top 57Plum 56Frodo 55SA 55Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41IronHolgs 41Happychap 33wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10
Recovery ride.
marshallini 201.32OrangeCannon 185Gaz 186.1Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34Golden Boots 79.4VT'd 79Cat5 73.52Saffers 73Mr Zuvai 70Long John Silver 67.4PinguPongu 66JCDigger 63NV 59Muffin Top 57Plum 56Frodo 55SA 55Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41IronHolgs 41Happychap 33wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10Madlot 7 In The Blue 6.5
Morning run and quick ride this afto
Yesterdays cycle and a very small run this morning
marshallini 201.32OrangeCannon 185Gaz 186.1Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Ironcedar 79.34Golden Boots 79.4VT'd 79Cat5 73.52Saffers 73Mr Zuvai 70Long John Silver 67.4PinguPongu 66JCDigger 63NV 59Muffin Top 57Plum 56Frodo 55SA 55Proven Robbie 55Dustboy 49Dina Mo 47Cornish Digger 55Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41IronHolgs 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10Madlot 7 In The Blue 6.5
Lovely bright day, but very cold - 33.98 miles (11.32 points)
marshallini 212.64Gaz 186.1OrangeCannon 185Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Golden Boots 79.4Ironcedar 79.34VT'd 79Cat5 73.52Saffers 73Mr Zuvai 70Long John Silver 67.4PinguPongu 66JCDigger 63NV 59Muffin Top 57Plum 56Cornish Digger 55Frodo 55Proven Robbie 55SA 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 13TJ 10Madlot 7 In The Blue 6.5
Bike ride wednesday night and cummute for w**k hopefully will be running tonight
marshallini 212.64Gaz 186.1OrangeCannon 185Seren Nos 142.9Doner Kebab 136Flat Footed 122CD 107Jaffa 88Golden Boots 79.4Ironcedar 79.34VT'd 79Cat5 73.52Saffers 73JCDigger 72Mr Zuvai 70Long John Silver 67.4PinguPongu 66NV 66Muffin Top 57Plum 56Cornish Digger 55Frodo 55Proven Robbie 55SA 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
marshallini 212.64Gaz 186.1OrangeCannon 185Seren Nos 142.9Doner Kebab 153Flat Footed 122CD 107Jaffa 88VT'd 86Golden Boots 79.4Ironcedar 79.34Cat5 73.52Saffers 73JCDigger 72Mr Zuvai 70Long John Silver 67.4PinguPongu 66NV 66Frodo 63Muffin Top 57Plum 56Cornish Digger 55Proven Robbie 55SA 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
2.8k swim
4 mile run
marshallini 212.64Gaz 186.1OrangeCannon 185Seren Nos 142.9Doner Kebab 153Flat Footed 122CD 107Jaffa 88VT'd 86Golden Boots 79.4Ironcedar 79.34Cat5 73.52Saffers 73JCDigger 72Mr Zuvai 70Long John Silver 67.4PinguPongu 66NV 66Frodo 63Muffin Top 57Plum 56SA 59Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
2550m swim (6.37 points) brilliant swim compared to the earlier dismall ride.
marshallini 219.01Gaz 186.1OrangeCannon 185Seren Nos 142.9Doner Kebab 153Flat Footed 122CD 107Jaffa 88VT'd 86Golden Boots 79.4Ironcedar 79.34Cat5 73.52Saffers 73JCDigger 72Mr Zuvai 70Long John Silver 67.4PinguPongu 66NV 66Frodo 63Muffin Top 57Plum 56SA 59Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
marshallini 219.01Gaz 186.1OrangeCannon 185Seren Nos 142.9Doner Kebab 153Flat Footed 127CD 107Jaffa 88VT'd 86Golden Boots 79.4Ironcedar 79.34Cat5 73.52Saffers 73JCDigger 72Mr Zuvai 70Long John Silver 67.4PinguPongu 66NV 66Frodo 63Muffin Top 57Plum 56SA 59Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
marshallini 219.01Gaz 186.1OrangeCannon 185Seren Nos 142.9Doner Kebab 153Flat Footed 127CD 107Jaffa 88VT'd 86Golden Boots 79.4Ironcedar 79.34Cat5 78.52Saffers 73JCDigger 72Mr Zuvai 70Long John Silver 67.4PinguPongu 66NV 66Frodo 63Muffin Top 57Plum 56SA 59Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
15 miles (1hr) on the turbo. More points but the same position.
marshallini 219.01Gaz 186.1OrangeCannon 185Seren Nos 142.9Doner Kebab 153CD 131 Flat Footed 127Jaffa 88VT'd 86Golden Boots 79.4Ironcedar 79.34Cat5 78.52Saffers 73JCDigger 72Mr Zuvai 70Long John Silver 67.4PinguPongu 66NV 66Frodo 63Muffin Top 57Plum 56SA 59Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
1.6k swim yesterday, 60 mile ride this morning.
Flat Foo.ted wrote (see)
Bloody hell Seren,you should get double points for that effort.
sneaky interval session
Won another park run this morning
marshallini 219.01Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153CD 131Flat Footed 127Jaffa 88VT'd 86Ironcedar 83.34Golden Boots 82.5Cat5 78.52Saffers 73JCDigger 72Mr Zuvai 72Long John Silver 67.4PinguPongu 66NV 66Frodo 63Muffin Top 57Plum 56SA 59Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
Comments
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 51
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
just over 20 miles cycled in the dark.first time cycling in the dark.....does that get extra points......
rest day today.......but tonight i will hopefully have a long run in the middle of the night
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 82
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
1,600m splash.
Rw
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 33
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Morning turbo turboed. Core weights session to follow later
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Long John Silver 67.4
Mr Zuvai 64
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
2000m swim last night.
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Mr Zuvai 70
Long John Silver 67.4
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
PinguPongu 54.8
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
10 mile MTB , 1200 meter morning swim
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
VT'd 79
Cat5 73.52
Golden Boots 73.4
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Masters last night and cycle today
1 hour turbo followed by a 15min brick run this morning
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
WildWill 32
Iron M.andel 29
Wabo 27.8
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
two runs yesterday - 7 miles
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
Happychap 33
IronHolgs 38
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
Saffers 60
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
IronHolgs 41
Happychap 33
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
3 mile lunchtime plod
marshallini 201.32
OrangeCannon 185
Gaz 172.9
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Saffers 73
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
IronHolgs 41
Happychap 33
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Recovery ride.
marshallini 201.32
OrangeCannon 185
Gaz 186.1
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Saffers 73
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
IronHolgs 41
Happychap 33
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Morning run and quick ride this afto
Yesterdays cycle and a very small run this morning
marshallini 201.32
OrangeCannon 185
Gaz 186.1
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Ironcedar 79.34
Golden Boots 79.4
VT'd 79
Cat5 73.52
Saffers 73
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
NV 59
Muffin Top 57
Plum 56
Frodo 55
SA 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Cornish Digger 55
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
IronHolgs 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Lovely bright day, but very cold - 33.98 miles (11.32 points)
marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
JCDigger 63
NV 59
Muffin Top 57
Plum 56
Cornish Digger 55
Frodo 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 59
Muffin Top 57
Plum 56
Cornish Digger 55
Frodo 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Muffin Top 57
Plum 56
Cornish Digger 55
Frodo 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 13
TJ 10
Madlot 7
In The Blue 6.5
Run
Bike ride wednesday night and cummute for w**k hopefully will be running tonight
marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Muffin Top 57
Plum 56
Cornish Digger 55
Frodo 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 136
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
Run to and from work
marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
Flat Footed 122
CD 107
Jaffa 88
Golden Boots 79.4
Ironcedar 79.34
VT'd 79
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
Flat Footed 122
CD 107
Jaffa 88
VT'd 86
Golden Boots 79.4
Ironcedar 79.34
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
SA 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
2.8k swim
4 mile run
marshallini 212.64
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
Flat Footed 122
CD 107
Jaffa 88
VT'd 86
Golden Boots 79.4
Ironcedar 79.34
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
2550m swim (6.37 points) brilliant swim compared to the earlier dismall ride.
marshallini 219.01
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
Flat Footed 122
CD 107
Jaffa 88
VT'd 86
Golden Boots 79.4
Ironcedar 79.34
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
marshallini 219.01
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
Flat Footed 127
CD 107
Jaffa 88
VT'd 86
Golden Boots 79.4
Ironcedar 79.34
Cat5 73.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
marshallini 219.01
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
Flat Footed 127
CD 107
Jaffa 88
VT'd 86
Golden Boots 79.4
Ironcedar 79.34
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
15 miles (1hr) on the turbo. More points but the same position.
marshallini 219.01
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
CD 131
Flat Footed 127
Jaffa 88
VT'd 86
Golden Boots 79.4
Ironcedar 79.34
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
1.6k swim yesterday, 60 mile ride this morning.
marshallini 219.01
Gaz 186.1
OrangeCannon 185
Seren Nos 142.9
Doner Kebab 153
CD 131
Flat Footed 127
Jaffa 88
VT'd 86
Ironcedar 83.34
Golden Boots 79.4
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
CD 131
Flat Footed 127
Jaffa 88
VT'd 86
Ironcedar 83.34
Golden Boots 79.4
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 70
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
20.7 miles ran in the middle of the night.....it was very cold out there and i'm still cold after my bath.bedtime for me
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
CD 131
Flat Footed 127
Jaffa 88
VT'd 86
Ironcedar 83.34
Golden Boots 79.4
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 72
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
sneaky interval session
Won another park run this morning
marshallini 219.01
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
CD 131
Flat Footed 127
Jaffa 88
VT'd 86
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 72
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5