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Can't beat the feeling of a new trainer Donnie.
Great miles JD1 & Cal and well done on the 5k...love hilly.
Maybe I should have a few days off & go sailing more often, really didn't feel confident going into our club handicap (just short of 5k) but managed my quickest one the year...who'd have guessed?...17min 52sec....or 6:52 per mile.
Must be to book another event.
877 miles YTD
Dubai, thanks yeah we used to sail a Hobie Tiger...now moved onto a Nacra Infusion F18...ours is a bit special though, it's painted battleship grey with orange daggerboards and rudders. Toppers are great fun...but only in a Force 6.
Lunchtime 5 miles today so 882 Miles YTD
David, good luck for Friday and hope the work side calms down so you can get out more.
Great long run Donnie,that's a good confidence booster for your mara.
29.08 - 8.1
31.08 - 8.07
YTD - 1192.52