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Well done senidM,fantastic result.10 minutes is a massive difference from last year,nice one.
Congrats on passing 2000 Harmander,great running.
Hobie,well done on setting up c25k,do you have many colleagues taking up the challenge?
MrM2,glad your recovery is coming along,nice long run as well.
14.09 - 8
15.09 - 8.03
YTD - 1291.78
JD1, I'm hoping around 20 will be up for the C25K...we have 100 on site and a lot of them go walking at lunchtime so I think most should be up for it...we're having a big push for Wellbeing & Mental Health so hopefully it'll all work out.
MrM2, I know, not long until the Ultra...had race maps and instructions through today...long run will be about 20 miles but not too worried as pace will be less than I normally run & up hills will probably be walked...I've done a couple of 50k runs before so know what's roughly in store. I've got Cardiff Half 2 weeks before it so that'll help.
Hobie,20 will be a good start,good luck with it.
Good HM result gipfel, especially if you haven't been getting your long runs in.
That sounds great having your own pool Dubai,my dogs would love it!
Cal, you shouldn't rule out 4 hours,you're in good form and if you get good weather conditions, who knows?
16.09 - 5
18.09 - 11.84
YTD - 1308.62