800m swim yesterday lunchtime, same again in the evening. Of course, if I'd known there was a place going in the evening, I wouldn't have done the lunchtime one!
Not doing much more than I usually do - upped the running a bit that's all really. I reckon I'll be okay, I've got 9 days in the snow(!) and the French Alps next month so I'm having a good break then.
This weekend I may not get that much done either - turbo and treadmill I reckon!
i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wine
i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wine
3 mile walk/run, 2.5 hours on turbo. I've also just realised that the turbo pts aren't 1 for 15 mins anymore so I'm going back and adding the points on that I've missed!
what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........
what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........
If you look at DKs first post it says 3 pts per mile, nothing about the 1 pt per 15 from last year and I noticed some people were logging turbo miles, per miles. I've not got a posh turbo, but I know I'd average at least 15mph if out on bike so basing it on that.
Had an excellent turbo earlier, got out the techo music and blasted away for 2.5 hours, almost enjoyed it!
Comments
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Seren 168.85
Hokori 162
H0nk 161
Rafi 157
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
Trogs 24
Rocco 21.5
K9 20
In the Blue 18
JvR 9
CR 8.5
NV 5
SA 3
800m swim yesterday lunchtime, same again in the evening. Of course, if I'd known there was a place going in the evening, I wouldn't have done the lunchtime one!
Seren
Not doing much more than I usually do - upped the running a bit that's all really. I reckon I'll be okay, I've got 9 days in the snow(!) and the French Alps next month so I'm having a good break then.
This weekend I may not get that much done either - turbo and treadmill I reckon!
Sure you won't be the only one CC - looks like the portable DVD player and a film for the 2 hour bike ride... Uugghh!!!
CC.if you are used to that volume then fair enough.......alps sounds like good cross training
3km swim and 7 mile dreadmill…… and back in my rightful place on top of Seren
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 177
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 91
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Not fair raf.how was your pool open.didn't you have snow......i will get the turbo out .well i wouyld if i hadn't had a bit too much to drink
They wouldn't dare shut my gym and pool - not when I want to train
Drunken Goodhew 198
Flat footed 177
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 80
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Turbo, weights and core and it still hurts.. Snowy run tomorrow......yayyyy.
30 mile turbo
Saffers wrote (see)
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
BBT 113
Mr Zuvai 116
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Masters last night and 5 pts for turboing tonight
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 83
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
6 mile run
More swimming, no running.
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
Rafi 170
Seren 168.85
Hokori 162
H0nk 161
Tired Badger 160.5
Richardsdrr 140.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Turbo session and 8 miles ran, should get extra for pulling a 9 yr old in sledge.
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 176
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 140.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 176
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
1Hr 15 min sufferfest.
2 hr turbo + run, Daughter has informed me, I am to be pulling the sledge for another run later.
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
SuperCaz 97.3
Saffers 98
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Trogs 24
Rocco 21.5
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Snowy run.
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Rafi 170
Seren 168.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Seren 176.85
Rafi 170
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
maths 80
Khanivore 79
Blue Peter 75.8
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Knew rafi couldn't stay on top for long....a killer 2 hours on the turbo
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Seren 176.85
Rafi 170
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 97.3
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Well that gives me a target now, as I'm just setting the turbo up!!
Three short swims today, but they were all outside
ChallengeCheggers 275
Drunken Goodhew 198
Flat footed 187
H0nk 192
Seren 176.85
Rafi 170
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
i will have to cancel my rest day tomorrow then rafiki...........I want you to link your webcam up so that I can see you suffer on the turbo whilst i have my chinese takeaway with wine
Anything to see me in lycra eh???
30 mile turbo
ChallengeCheggers 275
Drunken Goodhew 198
H0nk 192
Flat footed 187
Rafi 180
Seren 176.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 90
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
3 mile walk/run, 2.5 hours on turbo. I've also just realised that the turbo pts aren't 1 for 15 mins anymore so I'm going back and adding the points on that I've missed!
ChallengeCheggers 275
Drunken Goodhew 198
H0nk 192
Flat footed 187
Rafi 180
Seren 176.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 108
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 60.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
what do you mean about turbo points iron pingu,,........i thought all turbo points were 1 for 15 mins.unless you had a really posh setup that could accurately measure miles.........
ChallengeCheggers 275
Drunken Goodhew 198
H0nk 192
Flat footed 187
Rafi 180
Seren 176.85
Hokori 162
Tired Badger 160.5
Richardsdrr 145.43
Mr Zuvai 122
BBT 113
Muffin 101
JCDigger 104
Saffers 102
SuperCaz 98.7
MTH 87.5
OrangeCannon 50
VT'd 89
Iron Pingu 108
Blue Peter 83.8
maths 80
Khanivore 79
Cat5 72
7755Matt 68
Chris68 30.5
Rob_Cooper 49
PRW 46
Cake 41
mikasa 37.36
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Ironwolf 30.5
In the Blue 26
Rocco 25.5
Trogs 24
K9 20
JvR 9
CR 8.5
NV 5
SA 3
Turbo session covering 9 miles, do not watch Iron Maiden DVDs and up the tempo for every guiter solo, it hurts a lot...
If you look at DKs first post it says 3 pts per mile, nothing about the 1 pt per 15 from last year and I noticed some people were logging turbo miles, per miles. I've not got a posh turbo, but I know I'd average at least 15mph if out on bike so basing it on that.
Had an excellent turbo earlier, got out the techo music and blasted away for 2.5 hours, almost enjoyed it!