Not as much done from Friday to Monday due to weather conditions and my little one's birthday party on Sunday. Many hours on the turbo and 3miles running (as if) on ice. 2800m on the pool lunchtime Monday and 6miles ironman shuffling style skidding in the ice.
Funny thing was that those 2800 in the pool where the fastest I have ever swam the distance in 55min but while my second lap of breastroke cooldown I cramped my adductors so hard that I almost had to be rescued off the pool. Must have been all that turbo ...
Hope that it clears........in pain again with my back.......seems like I can't cope with the longer turbo sesions as its not my own bike on the turbo.different bike, different size and not fitted for me.......result lower back not happy again
I have managed 20 hours on my planet x without a twinge
Tuesday's turbo ... this time a bit easy-ish. I usually ride my turbo sessions at 1% to 3% incline and combine intervals so I my indoor sessions are rarely confortable. Yesterday I went for spin intervals and a bit overgear at level 0%. My adductors are killing me!
Comments
sunday - late night turbo 15 mile
monday - am - 4k row / 5 mile spin / 3 mile run
pm - 30 mile z2 turbo
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Rafi 194
Seren 188.35
Flat footed 207
Tired Badger 182.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 83.8
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Drunken Goodhew 240
H0nk 217
Rafi 194
Seren 188.35
Flat footed 207
Tired Badger 182.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
30 min turbo Sunday,4.5mile run yesterday
17.5 M bike PM, 8M Bike AM -
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Rafi 194
Seren 188.35
Flat footed 207
Tired Badger 190.5
Hokori 162
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 32
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Not as much done from Friday to Monday due to weather conditions and my little one's birthday party on Sunday. Many hours on the turbo and 3miles running (as if) on ice. 2800m on the pool lunchtime Monday and 6miles ironman shuffling style skidding in the ice.
Funny thing was that those 2800 in the pool where the fastest I have ever swam the distance in 55min but while my second lap of breastroke cooldown I cramped my adductors so hard that I almost had to be rescued off the pool. Must have been all that turbo ...
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 108
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
3 Minute 7 mile Turbo on Saturday not much but it’s start in the right direction.
Turbo Time
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
Blue Peter 90.3
maths 83
Khanivore 79
Cat5 72
Chris68 73.5
Long John Silver 69
7755Matt 96
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 122
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Nice snowy run with the odd ice patch to keep me awake
Wow, your fast
140mph. Recumbent turbo bike.
sorry, im travelling with work and cant format the list
could someone add a 14 mile run in for me please?
Ta
14 miles for M.r Z
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 119
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
35 min turbo and 2 whole miles run ..
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Rafi 194
Tired Badger 190.5
Seren 188.35
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
100% improvement on yesterday Pingu!! How's the Achilles going?
2 1/2 hours on the turbo.............can't believe I only get 10 points.its unfair i tell you.its unfair......I want to ride outside again
you only need to get 5 points Raf to get back on top.....
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 75.5
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 124
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Swim drills, another few points, it all helps
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 217
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
65 joyful minutes on the turbo
7 miles run, 2 point spin and 1200m swim.
Brings my total upto 229
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 98.7
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
for honk
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 106.2
VT'd 98
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Training has been held back by the snow, but I'm mobile again now and able to get back in the pool. An easy 3k done tonight to ease me back in
H0nk, I've updated you
3.2 km swim set, busted!!!
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
BBT 113
Iron Pingu 129
JCDigger 114
MTH 102.5
Saffers 102
Muffin 117
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
1.8k swim Monday, long turbo this morning.
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Flat footed 207
Seren 198.35
Rafi 194
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Hope that it clears........in pain again with my back.......seems like I can't cope with the longer turbo sesions as its not my own bike on the turbo.different bike, different size and not fitted for me.......result lower back not happy again
I have managed 20 hours on my planet x without a twinge
Yesterday: am – 8 mile run, pm – 2.5km swim, weights, curry, 7 pints
Today - hangover
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 229
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Thank you to those who have kept me up to date this week. found a pc I can get on in the daytime so will add this mornings spin class and swim,
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
800m swim yesterday, 5K treadmill last night, hour's spin this morning. Snow still heavy here!
ChallengeCheggers 314
Drunken Goodhew 240
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
hangover on 7 pints? thats pre race nutrition
am - 10 mile slow run
pm - 9 mile spin
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 190.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
PM 7 mile run, AM 2500 m swim
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Seren 198.35
Tired Badger 203.5
Hokori 185
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
Paperman 40
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggers 314
Drunken Goodhew 253
H0nk 234
Rafi 208
Flat footed 207
Tired Badger 203.5
Seren 198.35
Hokori 192
Richardsdrr 157.05
Mr Zuvai 136
Iron Pingu 129
MTH 118
Muffin 117
JCDigger 114
BBT 113
Saffers 102
SuperCaz 106.2
VT'd 106
7755Matt 96
Blue Peter 90.3
maths 83
Khanivore 79
Chris68 78
Cat5 72
Long John Silver 69
PRW 62
Cake 51
OrangeCannon 50
Rob_Cooper 49
mikasa 37.36
CR 36
Ironwolf 35.5
Gladys 34
Slug 34
Alibear30 34
Paperman 31
Trogs 27
In the Blue 26
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Tuesday's turbo ... this time a bit easy-ish. I usually ride my turbo sessions at 1% to 3% incline and combine intervals so I my indoor sessions are rarely confortable. Yesterday I went for spin intervals and a bit overgear at level 0%. My adductors are killing me!
EDIT: Corrected X-post anomalies