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Familiar Friendly Competition 2016

1…4647495152…54

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    Magna CarterMagna Carter ✭✭✭

    bike

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76
    Cake - (75) (167) 62
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    mathschickmathschick ✭✭✭

    run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Cake - (75) (167) 62
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4

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    WildWillWildWill ✭✭✭

    a couple of short runs today

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Cake - (75) (167) 62
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4

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    ChallengeCheggersChallengeCheggers ✭✭✭

    36 miles of bike = 12

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Cake - (75) (167) 62
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4

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    mathschickmathschick ✭✭✭

    run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Cake - (75) (167) 62
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4

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    Magna CarterMagna Carter ✭✭✭

    run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 275
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Cake - (75) (167) 62
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    CakeCake ✭✭✭

    Bit of swim points and worksop half

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 275
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Cake - (75) (167) 78
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4

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    Magna CarterMagna Carter ✭✭✭

    Run with the pooch

    November

    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Cake - (75) (167) 78
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    WildWillWildWill ✭✭✭

    Couple of short runs

    November

    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Cake - (75) (167) 78
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    run

    November

    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Cake - (75) (167) 78
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    swim

    November

    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Cake - (75) (167) 78
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

     

     
    lets be honest.... its all prep for an Ironman on my 100th birthday
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Catching up on the weekend

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    WildWillWildWill ✭✭✭

    Bike

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Posh TPosh T ✭✭✭

    Catching up:

    Oct 29 miles run, 233 miles biked, 11k swam = 29+77.5+27.5= 134.      
    Nov - 4 miles run, 2k swam.

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    Bike and run

    November

    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    AlGiffAlGiff ✭✭✭

    x2 turbos to finish off Oct (+8)
    Swim yesterday (+5) and turbo this morning (+4)

    November

    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    WildWillWildWill ✭✭✭

    Run

    November

    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    ChallengeCheggersChallengeCheggers ✭✭✭

    Tues, Wed & Thurs = 111 miles bike, 12 miles run and 2.4km swim = 37+12+6

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    run

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    swim and MTB, plus off road du on saturday!

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    mathschickmathschick ✭✭✭

    swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 14
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    ChallengeCheggersChallengeCheggers ✭✭✭

    Fri & Sun (day off on Sat) = 39 miles bike, 14 miles ran = 13+14

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 14
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

       
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    mathschickmathschick ✭✭✭

    run and swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Swim, run

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    AlGiffAlGiff ✭✭✭

    Run on Fri (+6), turbo Sat (+4), swim this morning (+6)

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9


    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    bike and swim (edit: plus lunchtime run)

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Spin, swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Cake - (75) (167) 78
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    CakeCake ✭✭✭

    Worksop half a few extra run miles for Oct and couple of cycles and a 5k run

    Spin, swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
    Cake - (75) (167) (89) 10
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    run

    Spin, swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
    Cake - (75) (167) (89) 10
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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