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bike
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76Cake - (75) (167) 62Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Cake - (75) (167) 62Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
a couple of short runs today
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Cake - (75) (167) 62WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
36 miles of bike = 12
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Cake - (75) (167) 62WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Cake - (75) (167) 62WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 275AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Cake - (75) (167) 62WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Bit of swim points and worksop half
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 275AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5Cake - (75) (167) 78LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run with the pooch
November
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5Cake - (75) (167) 78LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Couple of short runs
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5Cake - (75) (167) 78LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5Cake - (75) (167) 78LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
swim
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Catching up on the weekend
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5Cake - (75) (167) 78BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Bike
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
Catching up:
Oct 29 miles run, 233 miles biked, 11k swam = 29+77.5+27.5= 134. Nov - 4 miles run, 2k swam.
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Cake - (75) (167) 78BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Bike and run
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
x2 turbos to finish off Oct (+8)Swim yesterday (+5) and turbo this morning (+4)
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Cake - (75) (167) 78BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
Tues, Wed & Thurs = 111 miles bike, 12 miles run and 2.4km swim = 37+12+6
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Cake - (75) (167) 78BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 9
swim and MTB, plus off road du on saturday!
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 9
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 14Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Fri & Sun (day off on Sat) = 39 miles bike, 14 miles ran = 13+14
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 14Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
run and swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Swim, run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Run on Fri (+6), turbo Sat (+4), swim this morning (+6)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
bike and swim (edit: plus lunchtime run)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Spin, swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Worksop half a few extra run miles for Oct and couple of cycles and a 5k run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Comments
bike
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76
Cake - (75) (167) 62
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Cake - (75) (167) 62
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
a couple of short runs today
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Cake - (75) (167) 62
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
36 miles of bike = 12
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 81
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Cake - (75) (167) 62
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 270
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Cake - (75) (167) 62
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 275
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Cake - (75) (167) 62
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
Bit of swim points and worksop half
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 275
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Cake - (75) (167) 78
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
Run with the pooch
November
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Cake - (75) (167) 78
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 44.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Couple of short runs
November
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 84
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Cake - (75) (167) 78
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run
November
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 3
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Cake - (75) (167) 78
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
swim
November
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Cake - (75) (167) 78
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Catching up on the weekend
November
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 7.3
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Bike
November
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Catching up:
Oct 29 miles run, 233 miles biked, 11k swam = 29+77.5+27.5= 134.
Nov - 4 miles run, 2k swam.
November
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 7
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Bike and run
November
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
x2 turbos to finish off Oct (+8)
Swim yesterday (+5) and turbo this morning (+4)
November
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 12
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run
November
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 417
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Tues, Wed & Thurs = 111 miles bike, 12 miles run and 2.4km swim = 37+12+6
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 15
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 5.5
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 5
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 17
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
swim and MTB, plus off road du on saturday!
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 55
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 14
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Fri & Sun (day off on Sat) = 39 miles bike, 14 miles ran = 13+14
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 14
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run and swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 20
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 9.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Swim, run
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run on Fri (+6), turbo Sat (+4), swim this morning (+6)
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 31
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
bike and swim (edit: plus lunchtime run)
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 13.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Spin, swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Cake - (75) (167) 78
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Worksop half a few extra run miles for Oct and couple of cycles and a 5k run
Spin, swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 28
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run
Spin, swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 46
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6