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My Last Run
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Thanks SR, I was pleased, especially with the amount of people.
It seems ages since you were posting with your mega long runs but 2hrs in the pool is pretty impressive! You will be taking part in triathlons soon
4.6 miles tonight in 35:40. Felt really good apart from the meatballs and pasta that I had about 1hour beforehand! Gutted really as I reckon that would have been my best run in ages had I not eaten so late! Great to see so many people doing so well. Keep it up everyone!
Cheers
5M Easy/Steady
Easing back into it. Dry, cool, no wind.
5 miles taking in Crosby Marina, the prom & coastal park. Breezy but quite warm.
Day 235 of current Streak.
Another 5 for me Easy/Steady this timelo .
I do like runnig 5s at moment. Yes creature of habit I know...
Hallo people!
I feel a bit of a cheat posting without running at the moment. I've rested the old knee tendon for two weeks now and it seems near enough sorted. Might have a quiet run at the weekend, and will report on that as and when.
Keep at it people - I wish I was!
5.5M Fartlek. Hard. Warm , dry and no wind.
Legs heavy now...
Total distance - 44.66km - 3 hours 27 minutes 24 seconds.
Great run DX432
4.25M Easy fro me as legs very heavy this morning. I felt as if I never really got going. Warm again still.
A hill club session last night which was hard work. My legs are still feeling heavy and tired so didnt feel that I put a great amount of effort in really. Another HM in just over 2 weeks time so I really hope that I am feeling better.
Run planned tomorrow but the temperature is forcast 26 degrees!
JT141 - I had a similar problem on the top of my foot back in April. I managed to run short distances after 10 days and iced as soon as I got back. It took about 6 weeks to completely go. After 3 days it was still bad to the point where I had to go and get ice from the freezer at 2am! Hope you are ok soon.
10 Miles club cross country run today. My ankles are so sore as I havent really done much cross country! The fact that it was 27 degrees and I had huge blisters didnt help either. Just a nice easy bike ride for me tomorrow with the kids.