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marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 156Flat Footed 138CD 131VT'd 110Ironcedar 108Jaffa 101Saffers 90JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82SA 80Plum 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4PinguPongu 66Frodo 63Muffin Top 57Dina Mo 50.5Shuffle Bunny 50Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 156Flat Footed 138CD 131VT'd 110Ironcedar 108Jaffa 101Saffers 100JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82SA 80Plum 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4PinguPongu 66Frodo 63Muffin Top 57Gladys 55Dina Mo 50.5Shuffle Bunny 50Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
Brick session
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 156Flat Footed 138CD 131VT'd 110Ironcedar 108Jaffa 101Saffers 100JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82SA 80Plum 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67PinguPongu 66Happychap 65.5Frodo 63Muffin Top 57Gladys 55Dina Mo 50.5Shuffle Bunny 50IronHolgs 46Chilliboy70 45Ironwolf 44Viking 44Meldy 43wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
Tanners 20 (1)
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 156Flat Footed 148CD 131VT'd 110Ironcedar 108Jaffa 101Saffers 100JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82SA 80Plum 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67PinguPongu 66Happychap 65.5Frodo 63Muffin Top 57Gladys 55Dina Mo 50.5Shuffle Bunny 50IronHolgs 46Chilliboy70 45Ironwolf 44Viking 44Meldy 43wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
30 mile mountain biking in mud..which took for ever
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 156Flat Footed 148CD 131VT'd 110Ironcedar 108Jaffa 101Saffers 100JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82SA 80Plum 76PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Muffin Top 57Gladys 55Dina Mo 50.5Shuffle Bunny 50IronHolgs 46Chilliboy70 45Ironwolf 44Viking 44Meldy 43wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
9 mile race and a bit of turbo
Winter Tanners - 21 miles. Almost doubled my points in one fell swoop
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00Doner Kebab 156Flat Footed 148CD 131VT'd 110Ironcedar 108Jaffa 101Saffers 100JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82SA 80Plum 76PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Muffin Top 57Gladys 55Dina Mo 50.5Shuffle Bunny 50IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44Meldy 43wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164 Doner Kebab 156Flat Footed 148VT'd 110Ironcedar 108Jaffa 101Saffers 100JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82SA 80Plum 76PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Muffin Top 57Gladys 55Dina Mo 50.5Shuffle Bunny 50IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44Meldy 43wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
20 mile round trip cycling to 5 mile XC race yesterday, 2.4k swim & 16 mile run today.
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164 Doner Kebab 156Flat Footed 148VT'd 110Ironcedar 108Jaffa 101Saffers 100JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82Meldy 80SA 80Plum 76PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Muffin Top 57Gladys 55Dina Mo 50.5Shuffle Bunny 50IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
Points back after x-post
16 mile run
Dustaboy's Surrey ride. A good 40+ miles.
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 101Cat5 100.76Saffers 100Mr Zuvai 98JCDigger 87NV 87Golden Boots 82.5Meldy 80SA 80Plum 76PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Muffin Top 57Gladys 55Dina Mo 50.5Shuffle Bunny 50IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
Bike ride - 10pts
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 101Cat5 100.76Saffers 100Mr Zuvai 98JCDigger 87NV 87Golden Boots 82.5Meldy 80SA 80Plum 76PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Shuffle Bunny 60Muffin Top 57Gladys 55Dina Mo 50.5IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
Pirate ride today
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 101Cat5 100.76Saffers 100Mr Zuvai 98Golden Boots 95.5JCDigger 87NV 87Meldy 80SA 80Plum 76PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Shuffle Bunny 60Muffin Top 57Gladys 55Dina Mo 50.5IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
Plum you are a training god
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 110Cat5 100.76Saffers 100Mr Zuvai 98Golden Boots 95.5JCDigger 87NV 87Meldy 80SA 80Plum 105PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Shuffle Bunny 60Muffin Top 57Gladys 55Dina Mo 50.5IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
9.5 mile threshold run today
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 110Cat5 100.76Saffers 100Mr Zuvai 98Golden Boots 95.5JCDigger 87NV 87Meldy 80SA 80Plum 105PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Shuffle Bunny 60Muffin Top 65Gladys 55Dina Mo 50.5IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
3 mile seady run and short turbo yesterday. Previous 4 days written off by flu
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 110Mr Zuvai 104Cat5 100.76Saffers 100Golden Boots 95.5JCDigger 87NV 87Meldy 80SA 80Plum 105PinguPongu 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Shuffle Bunny 60Muffin Top 65Gladys 55Dina Mo 50.5IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
7 mile MTB , 1200 swim this morning
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 110Plum 105Mr Zuvai 104Saffers 100Golden Boots 95.5JCDigger 87NV 87PinguPongu 82.3Meldy 80SA 80Cornish Digger 81Cat5 100.76Proven Robbie 73Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Shuffle Bunny 60Muffin Top 65Gladys 55Dina Mo 50.5IronHolgs 46Trogs. 45.5Chilliboy70 45Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Iron M.andel 29Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
cycle this morning
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 110Plum 105Mr Zuvai 104Saffers 100Golden Boots 95.5JCDigger 87NV 87PinguPongu 82.3Meldy 80SA 80Cornish Digger 81Cat5 100.76Proven Robbie 73Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Shuffle Bunny 60Muffin Top 65Gladys 55Dina Mo 50.5IronHolgs 46Trogs. 45.5Chilliboy70 45Iron M.andel 44Ironwolf 44Viking 44wabo 34.8WildWill 32Big Al 31Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
10 miles at weekend and 5 miles this morning
7.25 miles done sunday morning
marshallini 239.89Gaz 238.1OrangeCannon 200Seren Nos 189.00CD 164Doner Kebab 172Flat Footed 148Ironcedar 110.46VT'd 110Jaffa 110Plum 105Mr Zuvai 104Saffers 100Golden Boots 95.5JCDigger 87NV 87PinguPongu 82.3Meldy 80SA 80Cornish Digger 81Cat5 100.76Proven Robbie 73Long John Silver 67.4Dustboy 67Happychap 65.5Frodo 63Shuffle Bunny 60Muffin Top 65Gladys 55Dina Mo 50.5IronHolgs 46Trogs. 45.5Chilliboy70 45Iron M.andel 44Ironwolf 44Viking 44wabo 42WildWill 32Big Al 31Steve ho 26.2slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
I will add my totals at the end of the month.
Comments
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 90
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
SA 72
Cornish Digger 81
Long John Silver 67.4
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 90
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 90
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 90
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
PinguPongu 66
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
40 mile bike
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
PinguPongu 66
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Brick session
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
PinguPongu 66
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Pirate ride & swim from Friday
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
PinguPongu 66
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Tanners 20 (1)
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 148
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
PinguPongu 66
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
30 mile mountain biking in mud..which took for ever
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 148
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
9 mile race and a bit of turbo
Gaz 218.6
OrangeCannon 200
Seren Nos 189.00
Doner Kebab 156
Flat Footed 148
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
57.75 miles biked and a cross country race....in the middle........legs knackered
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
Doner Kebab 156
Flat Footed 148
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Morning run and 2.5k swim this afternoon
Winter Tanners - 21 miles. Almost doubled my points in one fell swoop
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
Doner Kebab 156
Flat Footed 148
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 156
Flat Footed 148
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
Meldy 43
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
20 mile round trip cycling to 5 mile XC race yesterday, 2.4k swim & 16 mile run today.
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
Doner Kebab 156
Flat Footed 148
CD 131
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
Meldy 80
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Chucking in some SBR points
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 156
Flat Footed 148
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
Meldy 80
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Points back after x-post
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 156
Flat Footed 148
VT'd 110
Ironcedar 108
Jaffa 101
Saffers 100
Mr Zuvai 98
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Meldy 80
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
16 mile run
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 156
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 101
Saffers 100
Mr Zuvai 98
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Meldy 80
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
you know its cold when even the river is froze over
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 101
Saffers 100
Mr Zuvai 98
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Meldy 80
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Dustaboy's Surrey ride. A good 40+ miles.
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 101
Cat5 100.76
Saffers 100
Mr Zuvai 98
JCDigger 87
NV 87
Golden Boots 82.5
Meldy 80
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Muffin Top 57
Gladys 55
Dina Mo 50.5
Shuffle Bunny 50
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Bike ride - 10pts
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 101
Cat5 100.76
Saffers 100
Mr Zuvai 98
JCDigger 87
NV 87
Golden Boots 82.5
Meldy 80
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 57
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Pirate ride today
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 101
Cat5 100.76
Saffers 100
Mr Zuvai 98
Golden Boots 95.5
JCDigger 87
NV 87
Meldy 80
SA 80
Plum 76
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 57
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 101
Cat5 100.76
Saffers 100
Mr Zuvai 98
Golden Boots 95.5
JCDigger 87
NV 87
Meldy 80
SA 80
Plum 105
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 57
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Plum you are a training god
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Cat5 100.76
Saffers 100
Mr Zuvai 98
Golden Boots 95.5
JCDigger 87
NV 87
Meldy 80
SA 80
Plum 105
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 57
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
9.5 mile threshold run today
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Cat5 100.76
Saffers 100
Mr Zuvai 98
Golden Boots 95.5
JCDigger 87
NV 87
Meldy 80
SA 80
Plum 105
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 65
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
3 mile seady run and short turbo yesterday. Previous 4 days written off by flu
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Mr Zuvai 104
Cat5 100.76
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
Meldy 80
SA 80
Plum 105
PinguPongu 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 65
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
7 mile MTB , 1200 swim this morning
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Plum 105
Mr Zuvai 104
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 65
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Iron M.andel 29
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
cycle this morning
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Plum 105
Mr Zuvai 104
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 65
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 34.8
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
10 miles at weekend and 5 miles this morning
7.25 miles done sunday morning
marshallini 239.89
Gaz 238.1
OrangeCannon 200
Seren Nos 189.00
CD 164
Doner Kebab 172
Flat Footed 148
Ironcedar 110.46
VT'd 110
Jaffa 110
Plum 105
Mr Zuvai 104
Saffers 100
Golden Boots 95.5
JCDigger 87
NV 87
PinguPongu 82.3
Meldy 80
SA 80
Cornish Digger 81
Cat5 100.76
Proven Robbie 73
Long John Silver 67.4
Dustboy 67
Happychap 65.5
Frodo 63
Shuffle Bunny 60
Muffin Top 65
Gladys 55
Dina Mo 50.5
IronHolgs 46
Trogs. 45.5
Chilliboy70 45
Iron M.andel 44
Ironwolf 44
Viking 44
wabo 42
WildWill 32
Big Al 31
Steve ho 26.2
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
I will add my totals at the end of the month.