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1hr turbo - 4 pts
Better than nothing turbot
marshallini 276.36Gaz 261.9OrangeCannon 229Seren Nos 220.7Doner Kebab 203CD 176Flat Footed 165VT'd 128Jaffa 127Golden Boots 124.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97Proven Robbie 89SA 86Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 276.36Gaz 289.5OrangeCannon 229Seren Nos 220.7Doner Kebab 203CD 176Flat Footed 165VT'd 128Jaffa 127Golden Boots 124.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97Proven Robbie 89SA 86Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Morning run and afternoon bike in somewhat windy conditions
1966m (2150yd) swim = 4.91 pointsGaz 289.5marshallini 281.27OrangeCannon 229Seren Nos 220.7Doner Kebab 214CD 176Flat Footed 165VT'd 128Jaffa 127Golden Boots 124.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97Proven Robbie 89SA 86Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Bike + Brick
Gaz 289.5marshallini 281.27OrangeCannon 229Seren Nos 220.7Doner Kebab 214CD 176Flat Footed 165VT'd 128Jaffa 127Golden Boots 124.5Cat5 119.72Ironcedar 116.68Mr Zuvai 114Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97Proven Robbie 89SA 86Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 176Flat Footed 165VT'd 128Jaffa 127Golden Boots 124.5Cat5 119.72Ironcedar 116.68Mr Zuvai 114Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97Proven Robbie 89SA 86Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
long bike commute - 8 pts, short run home from work - 3 + a turbo with the tri club - all that sweat for 3 points!
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 176Flat Footed 165VT'd 128Jaffa 127Golden Boots 124.5Cat5 119.72Ironcedar 116.68Mr Zuvai 114Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
9 mile run last night
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 176Flat Footed 165Jaffa 133VT'd 128Golden Boots 124.5Cat5 119.72Ironcedar 116.68Mr Zuvai 114Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Some turbo work this morning
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 185Flat Footed 165Jaffa 133VT'd 128Golden Boots 124.5Cat5 119.72Ironcedar 116.68Mr Zuvai 114Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Turbo tuesday, running intervals & turbo last night.
Spin session last night, turbo this morning:
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 185Flat Footed 165Jaffa 133Golden Boots 131.5VT'd 128Cat5 119.72Ironcedar 116.68Mr Zuvai 114Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
5.6 miles last night
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 185Flat Footed 165Jaffa 133Golden Boots 131.5VT'd 128Cat5 119.72Ironcedar 116.68Mr Zuvai 114Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54slowerthanilook 52IronHolgs 51Iron M.andel 50Wabo 47.6Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
I missed off monday and tuesday runs 2.6 and 3.5
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 185Flat Footed 165Jaffa 133Golden Boots 131.5VT'd 128Cat5 119.72Ironcedar 116.68Mr Zuvai 114Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 185Flat Footed 165Jaffa 133Golden Boots 131.5VT'd 128Mr Zuvai 120Cat5 119.72Ironcedar 116.68Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Iron M.andel 50Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
6 mile run last night
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 185Flat Footed 165Jaffa 133Golden Boots 131.5VT'd 128Mr Zuvai 120Cat5 119.72Ironcedar 116.68Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
swim this morning
8 mile run this morning
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 214CD 185Flat Footed 165Jaffa 133Golden Boots 131.5VT'd 128Mr Zuvai 120Cat5 119.72Ironcedar 116.68Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 97SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Chilliboy70 81Meldy 80Long John Silver 79.4Frodo 78.5Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
1 hour Turbo 100 rpm - 4 points
1200m swim - 3 points
Gaz 289.5marshallini 281.27OrangeCannon 243Seren Nos 220.7Doner Kebab 226CD 185Flat Footed 165Jaffa 133Golden Boots 131.5VT'd 128Mr Zuvai 120Cat5 119.72Ironcedar 116.68Plum 111Saffers 107NV 104PinguPongu 98.2JCDigger 104SA 95Proven Robbie 89Muffin Top 84Cornish Digger 81Chilliboy70 81Meldy 80Long John Silver 79.4Frodo 78.5Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Nasty cold wet windy hill run for 9.23 miles/points
marshallini 290.5Gaz 289.5OrangeCannon 243Doner Kebab 226Seren Nos 220.7CD 185Flat Footed 165Jaffa 133Golden Boots 131.5VT'd 128Mr Zuvai 120Cat5 119.72Ironcedar 116.68Plum 111Saffers 107JCDigger 104NV 104PinguPongu 98.2SA 95Proven Robbie 89Muffin Top 84Chilliboy70 81Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 290.5Gaz 289.5OrangeCannon 243Doner Kebab 226Seren Nos 220.7CD 185Flat Footed 175Jaffa 133Golden Boots 131.5VT'd 128Mr Zuvai 120Cat5 119.72Ironcedar 116.68Plum 111Saffers 107JCDigger 104NV 104PinguPongu 98.2SA 95Proven Robbie 89Muffin Top 84Chilliboy70 81Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 290.5Gaz 289.5OrangeCannon 243Doner Kebab 226Seren Nos 220.7CD 185Flat Footed 175Jaffa 133Golden Boots 131.5Cat5 129.34VT'd 128Mr Zuvai 120Ironcedar 116.68Plum 111Saffers 107JCDigger 104NV 104PinguPongu 98.2SA 95Proven Robbie 89Muffin Top 84Chilliboy70 81Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
1hr turbo and 5.6mi hill session. Turbo reported 19 miles, but can't quite believe that. Taken the 4 x 15 minutes.
marshallini 290.5Gaz 297.9OrangeCannon 243Doner Kebab 226Seren Nos 220.7CD 185Flat Footed 175Jaffa 133Golden Boots 131.5Cat5 129.34VT'd 128Mr Zuvai 120Ironcedar 116.68Plum 111Saffers 107JCDigger 104NV 104PinguPongu 98.2SA 95Proven Robbie 89Muffin Top 84Chilliboy70 81Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Morning run, I have been lazy for the remainder of the day today
marshallini 290.5Gaz 297.9OrangeCannon 243Doner Kebab 226Seren Nos 220.7CD 185Flat Footed 175Jaffa 133Golden Boots 131.5Cat5 129.34VT'd 128Mr Zuvai 120Ironcedar 116.68Plum 111Saffers 107PinguPongu 104.2JCDigger 104NV 104SA 95Proven Robbie 89Muffin Top 84Chilliboy70 81Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Bit of a run and masters
marshallini 290.5Gaz 297.9OrangeCannon 261Doner Kebab 226Seren Nos 220.7CD 185Flat Footed 175Jaffa 133Golden Boots 131.5Cat5 129.34VT'd 128Mr Zuvai 120Ironcedar 116.68Plum 111Saffers 107PinguPongu 104.2JCDigger 104NV 104SA 95Proven Robbie 94Muffin Top 84Chilliboy70 81Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 78.5Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 57Iron M.andel 54Trogs. 54Wabo 53.6slowerthanilook 52IronHolgs 51Toro 47Viking 44WildWill 43Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
13 point run this morning - a monsoon hit as I wnet through Kensington
5 point easy bike home tonight
yoga at lunch to try to keep the body from knotting up
REST DAY TOMORROW- yip yip yip yay!
Comments
Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
JCDigger 97
NV 95
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Muffin Top 84
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Muffin Top 84
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
2 turbo and 7 run.
1hr turbo - 4 pts
marshallini 276.36Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 86
Muffin Top 84Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 86
Muffin Top 84
Proven Robbie 89
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
6 mile yog.
Rw
Better than nothing turbot
marshallini 276.36
Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
Proven Robbie 89
SA 86
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 276.36
Gaz 289.5
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
Proven Robbie 89
SA 86
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Morning run and afternoon bike in somewhat windy conditions
marshallini 276.36
Gaz 289.5
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 214
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
Proven Robbie 89
SA 86
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
1966m (2150yd) swim = 4.91 points
Gaz 289.5
marshallini 281.27
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 214
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
Proven Robbie 89
SA 86
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Bike + Brick
Gaz 289.5
marshallini 281.27
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 214
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Cat5 119.72
Ironcedar 116.68
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
Proven Robbie 89
SA 86
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 289.5
marshallini 281.27
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 214
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 124.04
Cat5 119.72
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
Proven Robbie 89
SA 86
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Cat5 119.72
Ironcedar 116.68
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
Proven Robbie 89
SA 86
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
long bike commute - 8 pts, short run home from work - 3 + a turbo with the tri club - all that sweat for 3 points!
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Cat5 119.72
Ironcedar 116.68
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
9 mile run last night
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 176
Flat Footed 165
Jaffa 133
VT'd 128
Golden Boots 124.5
Cat5 119.72
Ironcedar 116.68
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Some turbo work this morning
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 185
Flat Footed 165
Jaffa 133
VT'd 128
Golden Boots 124.5
Cat5 119.72
Ironcedar 116.68
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Turbo tuesday, running intervals & turbo last night.
Spin session last night, turbo this morning:
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Cat5 119.72
Ironcedar 116.68
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
5.6 miles last night
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Cat5 119.72
Ironcedar 116.68
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Wabo 47.6
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
I missed off monday and tuesday runs 2.6 and 3.5
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Cat5 119.72
Ironcedar 116.68
Mr Zuvai 114
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Mr Zuvai 120
Cat5 119.72
Ironcedar 116.68
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
6 mile run last night
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Mr Zuvai 120
Cat5 119.72
Ironcedar 116.68
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
swim this morning
8 mile run this morning
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 214
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Mr Zuvai 120
Cat5 119.72
Ironcedar 116.68
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Chilliboy70 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 226
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Mr Zuvai 120
Cat5 119.72
Ironcedar 116.68
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 97
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Chilliboy70 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
1 hour Turbo 100 rpm - 4 points
1200m swim - 3 points
Gaz 289.5
marshallini 281.27
OrangeCannon 243
Seren Nos 220.7
Doner Kebab 226
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Mr Zuvai 120
Cat5 119.72
Ironcedar 116.68
Plum 111
Saffers 107
NV 104
PinguPongu 98.2
JCDigger 104
SA 95
Proven Robbie 89
Muffin Top 84
Cornish Digger 81
Chilliboy70 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Nasty cold wet windy hill run for 9.23 miles/points
marshallini 290.5
Gaz 289.5
OrangeCannon 243
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 165
Jaffa 133
Golden Boots 131.5
VT'd 128
Mr Zuvai 120
Cat5 119.72
Ironcedar 116.68
Plum 111
Saffers 107
JCDigger 104
NV 104
PinguPongu 98.2
SA 95
Proven Robbie 89
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 290.5
Gaz 289.5
OrangeCannon 243
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Jaffa 133
Golden Boots 131.5
VT'd 128
Mr Zuvai 120
Cat5 119.72
Ironcedar 116.68
Plum 111
Saffers 107
JCDigger 104
NV 104
PinguPongu 98.2
SA 95
Proven Robbie 89
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 290.5
Gaz 289.5
OrangeCannon 243
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Ironcedar 116.68
Plum 111
Saffers 107
JCDigger 104
NV 104
PinguPongu 98.2
SA 95
Proven Robbie 89
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
1hr turbo and 5.6mi hill session. Turbo reported 19 miles, but can't quite believe that. Taken the 4 x 15 minutes.
marshallini 290.5
Gaz 297.9
OrangeCannon 243
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Ironcedar 116.68
Plum 111
Saffers 107
JCDigger 104
NV 104
PinguPongu 98.2
SA 95
Proven Robbie 89
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Morning run, I have been lazy for the remainder of the day today
marshallini 290.5
Gaz 297.9
OrangeCannon 243
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Ironcedar 116.68
Plum 111
Saffers 107
PinguPongu 104.2
JCDigger 104
NV 104
SA 95
Proven Robbie 89
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Bit of a run and masters
Gaz 297.9
OrangeCannon 243
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Ironcedar 116.68
Plum 111
Saffers 107
PinguPongu 104.2
JCDigger 104
NV 104
SA 95
Proven Robbie 94
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
5 miles of pyramid run training .. least fun ever!
Rw
marshallini 290.5
Gaz 297.9
OrangeCannon 261
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Ironcedar 116.68
Plum 111
Saffers 107
PinguPongu 104.2
JCDigger 104
NV 104
SA 95
Proven Robbie 94
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
13 point run this morning - a monsoon hit as I wnet through Kensington
5 point easy bike home tonight
yoga at lunch to try to keep the body from knotting up
REST DAY TOMORROW- yip yip yip yay!
marshallini 290.5
Gaz 297.9
OrangeCannon 261
Doner Kebab 226
Seren Nos 220.7
CD 185
Flat Footed 175
Ironcedar 133.05
Jaffa 133
Golden Boots 131.5
Cat5 129.34
VT'd 128
Mr Zuvai 120
Plum 111
Saffers 107
PinguPongu 104.2
JCDigger 104
NV 104
SA 95
Proven Robbie 94
Muffin Top 84
Chilliboy70 81
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 78.5
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 57
Iron M.andel 54
Trogs. 54
Wabo 53.6
slowerthanilook 52
IronHolgs 51
Toro 47
Viking 44
WildWill 43
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7