Wow! I love this (I count my day in nuts... don't ask). Can I join in for March...? will practise with my own little colourful dots for the rest of Feb! Can't wait to show my training partner... counts her days in hazelnuts (inspired by Don Fink... value hours!).
Don't worry if I am too late - won't be at all offended.
welcome Ges OGt, I want to know about the nuts, how many for each activity and do you get to eat them?
Mostly turbo points as I only managed to add a 3 mile run. My cold has ruined 1 swim session already this week and I will adapt tonight's long run to more turbo as I also have to add a small backleg pain to the cold ... bummer.
Comments
1600m swim
Febulous Febuary
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
biking and run
Febulous Febuary
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 107
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Febulous Febuary
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Richardsdrr (192) 102.12
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Tuesday, PM: Swim class, 1600m
2.5k swim and 6 mile run
Febulous Febuary
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
BBT (197) 191
Doner Kebab (380) 180.5
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Richardsdrr (192) 102.12
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Call the police..noticed that Flat footed nicked my points last night and hid them somewhere........I neeeeeeeeeeeeeed those points
Febulous Febuary
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265)177.75
Rafi (277) 166
OrangeCannon (213) 161
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Richardsdrr (192) 102.12
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
He obvioulsy found out you've been cheating!! He's good at that sort of thing you know!
i ran up a mountain in the dark last night to get those points thank you very much..........
Well you shouldn't have left them at the top then!
2400m swim and 7 point turbo
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265)177.75
Rafi (277) 166
OrangeCannon (213) 161
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Richardsdrr (192) 102.12
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
welcome Ges OGt, I want to know about the nuts, how many for each activity and do you get to eat them?
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265)177.75
Rafi (277) 166
OrangeCannon (213) 161
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Wednesday, AM: 12.33 mile run.
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265)177.75
Rafi (277) 166
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Sun - 8 pt bike
Mon - 5 pt bike commute one way
Tue - 8 pt bike, 7 pt swim
Wed - 10 pt bike
Weekend is looking a little chilly
Fabulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265) 177.75
Hokori (281) 172
Rafi (277) 166
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Mostly turbo points as I only managed to add a 3 mile run. My cold has ruined 1 swim session already this week and I will adapt tonight's long run to more turbo as I also have to add a small backleg pain to the cold ... bummer.
Indeed.
Did you receive my mail RE:Rides? I am sure I am going to Junkmail
3k swim 9 mile turbo and 2 mile treadmill
Fabulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265) 177.75
Hokori (281) 172
Rafi (277) 166
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Mr Zuvai (210) 85
maths (112) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Another lil' lunch time run.
Fabulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265) 177.75
Hokori (281) 172
Rafi (277) 166
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Mr Zuvai (210) 85
maths (112) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
Chris68 (98) 61
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Fabulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265) 177.75
Hokori (281) 172
Rafi (277) 166
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Mr Zuvai (210) 85
maths (112) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Another Run, 3 more points
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265) 177.75
Hokori (281) 172
Rafi (277) 166
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Saffers (135) 90
Mr Zuvai (210) 85
maths (112) 85
PRW (72) 79.5
Blue Peter (146.1) 74
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Swimming and bike
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265) 177.75
Hokori (281) 172
Rafi (277) 166
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Saffers (135) 90
Mr Zuvai (210) 85
maths (112) 85
PRW (72) 79.5
Blue Peter (146.1) 74
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Swim, weights and spin
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265) 177.75
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Saffers (135) 90
Mr Zuvai (210) 85
maths (112) 85
PRW (72) 79.5
Blue Peter (146.1) 74
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
ChallengeCheggars (507) 249
H0nk (299) 207
Tired Badger (294) 194
OrangeCannon (213) 192
BBT (197) 191
Doner Kebab (380) 180.5
Seren (265) 177.75
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Saffers (135) 90
Mr Zuvai (210) 85
maths (112) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
12 mile bike 4 mile run
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Seren (265) 177.75
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Saffers (135) 90
Mr Zuvai (210) 85
maths (112) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Fab little 4 miler - found 'the zone'
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Seren (265) 177.75
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Saffers (135) 90
Mr Zuvai (210) 85
maths (112) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
JvR (45) 22
In the Blue (50) 19.25
Khanivore (89) 8
an hours spin , an hours yoga (nil points) and 75 mins on the bike
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
Saffers (135) 90
Mr Zuvai (210) 85
maths (112) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
swim and treadmill
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 107
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
swim
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 113
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
51 bone numbing miles on the bike .. grim
1 pt for a quick swim yesterday and a loooooong time in the sauna
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 174.5
Flat footed (258) 149
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 113
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Febulous Febuary
25 miles home into a head wind...totally fcuked nowChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 174.5
Flat footed (258) 157
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 113
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 79.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Nil pois for a few days of Noro virus. Although the bugger has made me a few pounds lighter, it's perhaps not the best race day prep.
Churned out six miles running this evening.
Febulous Febuary
ChallengeCheggars (507) 249
H0nk (299) 207
BBT (197) 199
Tired Badger (294) 194
OrangeCannon (213) 192
Seren (265) 190.25
Doner Kebab (380) 180.5
Rafi (277) 177
Hokori (281) 172
Iron Pingu (211) 174.5
Flat footed (258) 157
MTH (170) 117
Richardsdrr (192) 114.45
Alibear30 (84) 112
VT'd (158) 131
Rob_Cooper (116) 108
JCDigger (155) 113
7755Matt (146) 103
maths (112) 92
Saffers (135) 90
Mr Zuvai (210) 85
Blue Peter (146.1) 80.25
PRW (72) 85.5
Chris68 (98) 64
Long John Silver (100) 55
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Muffin (165) 29
Rocco (29.5) 28
Trogs (47.7) 24.7
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8