5k run to pool, 2k swim sets with tri club then run home. May be a lost day of training tomorrow - long journey up to Scotland for 3 nights away with OH (first time without kids for ages). Is it still classed as a 'romantic break' if the mtb and fell shoes go??? Hoping to get some nice off-road miles done... And yes - OH is taking hers, too!
My weekly update...for the Jan bit run 18 / swim 4.6k / bike 117 = 68 points. For the Feb bit run 19 / swim 4.8k / bike 63 = 52 points. (Sorry there's a gap below my name but I can't get rid of it and I've been trying for what seems like ages now!)
Comments
raf..my running mate pulled out of a 9 mile run today.i was pleased at the time.now.....
Swim
Fabulous February
Rafi (277) 15
BBT (197) 14
Flat footed (258) 12
Mr Zuvai (210) 8
Seren (265) 6.25
VT'd (158) 6
H0nk (299) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
MTH (170)
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
5k run to pool, 2k swim sets with tri club then run home.
May be a lost day of training tomorrow - long journey up to Scotland for 3 nights away with OH (first time without kids for ages). Is it still classed as a 'romantic break' if the mtb and fell shoes go??? Hoping to get some nice off-road miles done... And yes - OH is taking hers, too!
Fabulous February
Rafi (277) 15
BBT (197) 14
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Seren (265) 6.25
VT'd (158) 6
H0nk (299) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Must tri harder..have a brillinat break away with OH.....that sounds like the perfect romantic break
treadmill run, spin bike..
musttriharder - have a great weekend
Fabulous February
Rafi (277) 15
BBT (197) 14
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Seren (265) 6.25
VT'd (158) 6
H0nk (299) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
maths 5
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
61 mile bike
Fabulous February
Rafi (277) 35
BBT (197) 14
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Seren (265) 6.25
VT'd (158) 6
H0nk (299) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
maths 5
Jovial January ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
back playing up so just a short brick session.it was good to be out in the sunshine....15 mile bike and 1.5 mile run
Fabulous February
Rafi (277) 35
BBT (197) 14
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
VT'd (158) 6
H0nk (299) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
maths 5
Jovial January ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
6 mile run and 33 mile bike ride, might have a short second run with wife later too
Fabulous February
Rafi (277) 35
H0nk (299) 23
BBT (197) 14
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
VT'd (158) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
Chris68 (98) 2
JCDigger (155) 3
maths 5
Jovial January ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Fabulous February
Rafi (277) 35
H0nk (299) 23
BBT (197) 14
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Chris68 (98) 7
VT'd (158) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Jovial January ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 25.5
K9 20
JvR 9
NV 5
SA 3
Nice plod on the bike
Fabulous February
Rafi (277) 35
H0nk (299) 23
BBT (197) 14
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Chris68 (98) 7
VT'd (158) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
short run added
Fabulous February
Rafi (277) 35
H0nk (299) 25
BBT (197) 14
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Chris68 (98) 7
VT'd (158) 6
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
Bike
Fabulous February
Rafi (277) 35
H0nk (299) 25
BBT (197) 14
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
Iron Pingu 211
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
60 miles on the Bike
Fabulous February
Rafi (277) 35
H0nk (299) 25
Iron Pingu (211) 20
BBT (197) 14
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Mr Zuvai (210) 8
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
25/4 mile brick
Fabulous February
Rafi (277) 35
H0nk (299) 25
Iron Pingu (211) 20
Mr Zuvai (210) 20
BBT (197) 14
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
53 miles on the bike
Fabulous February
Rafi (277) 35
BBT (197) 31
H0nk (299) 25
Iron Pingu (211) 20
Mr Zuvai (210) 20
Seren (265) 12.75
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
a short run for me...a slow start to the month and I'm taking my mother away for 3 days n the morning so training will be restricted
Fabulous February
Rafi (277) 35
BBT (197) 31
H0nk (299) 25
Iron Pingu (211) 20
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
Blue Peter 146.1
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
Fabulous February
Rafi (277) 35
BBT (197) 31
H0nk (299) 25
Iron Pingu (211) 20
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Blue Peter (146.1) 2
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
1600m swim, 7 mile run .. and now I'm knackered and plan to do FA for the rest of the day
Fabulous February
Rafi (277) 35
BBT (197) 31
H0nk (299) 25
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Blue Peter (146.1) 2
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
3200m swim and 6 mile run
Fabulous February
H0nk (299) 39
Rafi (277) 35
BBT (197) 31
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Blue Peter (146.1) 2
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
My weekly update...for the Jan bit run 18 / swim 4.6k / bike 117 = 68 points. For the Feb bit run 19 / swim 4.8k / bike 63 = 52 points. (Sorry there's a gap below my name but I can't get rid of it and I've been trying for what seems like ages now!)
Fabulous February
ChallengeCheggars (507) 52
H0nk (299) 39
Rafi (277) 35
BBT (197) 31
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths 5
Rocco (29.5) 4
Blue Peter (146.1) 2
Jovial January
ChallengeCheggers (507)
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
maths 112
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
3200mm swim, 90 min spin with intervals
Fabulous February
Rafi (277) 49
H0nk (299) 39
BBT (197) 31
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths (112) 5
Rocco (29.5) 4
Blue Peter (146.1) 2
Jovial January
ChallengeCheggers 439
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
Xpost with Cheggars
Fabulous February
ChallengeCheggars (507) 52
Rafi (277) 49
H0nk (299) 39
BBT (197) 31
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
maths (112) 5
Rocco (29.5) 4
Blue Peter (146.1) 2
Jovial January
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 52
Rafi (277) 49
H0nk (299) 39
BBT (197) 31
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 22
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
Rocco (29.5) 12
maths (112) 5
Blue Peter (146.1) 2
Jovial January
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
Bike
Fabulous February
ChallengeCheggars (507) 52
Rafi (277) 49
H0nk (299) 39
BBT (197) 31
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 35
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
Rocco (29.5) 12
maths (112) 5
Blue Peter (146.1) 2
Jovial January
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
ChallengeCheggars if you press shift when you return it doesn't put the gap in.
12 mile run
Fabulous February
ChallengeCheggars (507) 52
Rafi (277) 49
BBT (197) 43
H0nk (299) 39
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 35
PRW (72)
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
Rocco (29.5) 12
maths (112) 5
Blue Peter (146.1) 2
Jovial January
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
9 mile run Friday
Fabulous February
ChallengeCheggars (507) 52
Rafi (277) 49
BBT (197) 43
H0nk (299) 39
Iron Pingu (211) 31
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 35
PRW (72) 9
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
Rocco (29.5) 12
maths (112) 5
Blue Peter (146.1) 2
Jovial January
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
54 mile bike today. Longest since Outlaw. Ouuch!
Fabulous February
ChallengeCheggars (507) 52
Rafi (277) 49
BBT (197) 43
H0nk (299) 39
Iron Pingu (211) 31
Muffin (165) 29
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
VT'd (158) 35
PRW (72) 9
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
Rocco (29.5) 12
maths (112) 5
Blue Peter (146.1) 2
Jovial January
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
OrangeCannon (213)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 52
Rafi (277) 49
BBT (197) 43
H0nk (299) 39
VT'd (158) 35
OrangeCannon (213) 34
Iron Pingu (211) 31
Muffin (165) 29
Mr Zuvai (210) 20
Seren (265) 17
Flat footed (258) 12
MTH (170) 9
Chris68 (98) 7
PRW (72) 9
In the Blue (50) 5.25
Alibear30 (84) 5
Trogs (47.7) 3
Cat5 (183.22) 2
JCDigger (155) 3
Rocco (29.5) 12
maths (112) 5
Blue Peter (146.1) 2
Jovial January
Doner Kebab (380) Training for spirits this year!
H0nk (299)
Tired Badger 289.5
Hokori (281)
slowerthanilook (201)
Richardsdrr 183.55
SuperCaz 182
Muffin (165)
WildWill (141)
7755Matt 139
Saffers 135
Rob_Cooper (116)
Long John Silver 100
Khanivore 84
Alibear30 84
Ironwolf 57.5
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Paperman 44
Gladys 34
Slug 34
Rocco 29.5
K9 20
JvR 9
NV 5
SA 3
73 mile bike, and 10 points from Friday
nice riding on the previous posts - well done everyone