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marshallini 219.01Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153CD 131Flat Footed 138Jaffa 88VT'd 86Ironcedar 83.34Golden Boots 82.5Cat5 78.52Saffers 73JCDigger 72Mr Zuvai 72Long John Silver 67.4PinguPongu 66NV 66Frodo 63Muffin Top 57Plum 56SA 59Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Big Al 17JvR 17Orca 16Toro 15.3TomM 15Cake 18TJ 10Madlot 7 In The Blue 6.5
11 mile trail run in freezing frost - twas very nice though
16.71 points for a quality, but cold bike 50.15 mile ride.
marshallini 235.72Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153Flat Footed 138CD 131Jaffa 88VT'd 86Ironcedar 83.34Golden Boots 82.5Cat5 78.52Saffers 73JCDigger 72Mr Zuvai 72Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Plum 56Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5IronHolgs 41Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18Big Al 17JvR 17Orca 16Toro 15.3TomM 15TJ 10Madlot 7 In The Blue 6.5
marshallini 235.72Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153Flat Footed 138CD 131Jaffa 88VT'd 86Ironcedar 83.34Golden Boots 82.5Cat5 78.52Saffers 73JCDigger 72Mr Zuvai 72Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Plum 56Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18Big Al 17JvR 17Orca 16Toro 15.3TomM 15TJ 10Madlot 7 In The Blue 6.5
5 mile plod
marshallini 235.72Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153Flat Footed 138CD 131Saffers 90Jaffa 88VT'd 86Ironcedar 83.34Golden Boots 82.5Cat5 78.52JCDigger 72Mr Zuvai 72Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Plum 56Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18Big Al 17JvR 17Orca 16Toro 15.3TomM 15TJ 10Madlot 7 In The Blue 6.5
Club ride.
marshallini 235.72Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153Flat Footed 138CD 131VT'd 99Saffers 90Jaffa 88Ironcedar 83.34Golden Boots 82.5Cat5 78.52JCDigger 72Mr Zuvai 72Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Plum 56Cornish Digger 55Proven Robbie 55Dustboy 49Dina Mo 47IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18Big Al 17JvR 17Orca 16Toro 15.3TomM 15TJ 10Madlot 7 In The Blue 6.5
39 miles on winter hack
marshallini 235.72Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153Flat Footed 138CD 131VT'd 99Saffers 90Jaffa 88Ironcedar 83.34Golden Boots 82.5Cat5 78.52JCDigger 72Mr Zuvai 72Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Plum 56Proven Robbie 55Dustboy 49Dina Mo 47IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18Big Al 17JvR 17Orca 16Toro 15.3TomM 15TJ 10Madlot 7 In The Blue 6.5
Hilly bike this am
marshallini 235.72Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153Flat Footed 138CD 131VT'd 99Saffers 90Jaffa 88Ironcedar 83.34Golden Boots 82.5Cat5 78.52Proven Robbie 73JCDigger 72Mr Zuvai 72Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Plum 56Dustboy 49Dina Mo 47IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18Big Al 17JvR 17Orca 16Toro 15.3TomM 15TJ 10Madlot 7 In The Blue 6.5Fantastic day for biking (45m). 3m run last night.Rw
marshallini 235.72Gaz 186.1OrangeCannon 185Seren Nos 163.6Doner Kebab 153Flat Footed 138CD 131VT'd 99Saffers 90Jaffa 88Ironcedar 83.34Golden Boots 82.5Cat5 78.52Proven Robbie 73JCDigger 72Mr Zuvai 72Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Plum 56Dustboy 49Dina Mo 47IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18Big Al 29JvR 17Orca 16Toro 15.3TomM 15TJ 10Madlot 7 In The Blue 6.5
swimming, biking and running from last few days.
great morning for a run today
31 mile ride including being driven off the road by a d^%khead
45 mile very nippy ride
marshallini 235.72 Gaz 186.1 OrangeCannon 185 Seren Nos 166.1 Doner Kebab 153 Flat Footed 138 CD 131 VT'd 99 Saffers 90 Jaffa 88 JCDigger 87 Ironcedar 83.34 Golden Boots 82.5 Mr Zuvai 82 Cat5 78.52 Proven Robbie 73 Cornish Digger 68 Long John Silver 67.4 NV 66 PinguPongu 66 Frodo 63 SA 59 Muffin Top 57 Plum 76 Dustboy 49 Dina Mo 47 IronHolgs 46 Chilliboy70 45 Happychap 44.5 Ironwolf 44 Viking 44 Meldy 43 Gladys 41.5 Shuffle Bunny 41 wabo 34.8 WildWill 32 Iron M.andel 29 Steve ho 26.2 Trogs. 24.5 slowerthanilook 21 Cake 18 Big Al 29 JvR 17 Orca 16 Toro 15.3 TomM 15 TJ 10 Madlot 7 In The Blue 6.5
3.2km Swim in what might as well have been bath water it was that warm
marshallini 235.72 Gaz 186.1 OrangeCannon 185 Seren Nos 166.1 Doner Kebab 153 Flat Footed 138 CD 131 VT'd 99 Saffers 90 Jaffa 88 JCDigger 87 Ironcedar 83.34 Golden Boots 82.5 Mr Zuvai 82 Cat5 78.52 Proven Robbie 73 Cornish Digger 68 Long John Silver 67.4 NV 66 PinguPongu 66 Frodo 63 SA 59 Muffin Top 57 Plum 76 Dustboy 49 Dina Mo 47 IronHolgs 46 Chilliboy70 45 Happychap 44.5 Ironwolf 44 Viking 44 Meldy 43 Gladys 41.5 Shuffle Bunny 41 wabo 34.8 WildWill 32 Iron M.andel 29 Steve ho 26.2 Trogs. 24.5 slowerthanilook 21 Cake 18 Big Al 29 JvR 17 Orca 16 Toro 15.3 TomM 15In The Blue 14.5 TJ 10 Madlot 7
1668m swim = 4.17 points
marshallini 239.89 Gaz 186.1 OrangeCannon 185 Seren Nos 166.1 Doner Kebab 153 Flat Footed 138 CD 131 VT'd 99 Saffers 90 Jaffa 88 JCDigger 87 Ironcedar 83.34 Golden Boots 82.5 Mr Zuvai 82 Cat5 78.52Plum 76 Proven Robbie 73 Cornish Digger 68 Long John Silver 67.4 NV 66 PinguPongu 66 Frodo 63 SA 59 Muffin Top 57 Dustboy 49 Dina Mo 47 IronHolgs 46 Chilliboy70 45 Happychap 44.5 Ironwolf 44 Viking 44 Meldy 43 Gladys 41.5 Shuffle Bunny 41 wabo 34.8 WildWill 32Big Al 29 Iron M.andel 29 Steve ho 26.2 Trogs. 24.5 slowerthanilook 21 Cake 18 JvR 17 Orca 16 Toro 15.3 TomM 15In The Blue 14.5 TJ 10 Madlot 7
8.5 mile run puts me ahead of Ironcedar...for now
marshallini 239.89Gaz 186.1OrangeCannon 185Seren Nos 166.1Doner Kebab 153Flat Footed 138CD 131VT'd 99Saffers 90Jaffa 88JCDigger 87Cat5 86.96Ironcedar 83.34Golden Boots 82.5Mr Zuvai 82Plum 76Proven Robbie 73Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Dina Mo 50.5Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 239.89Gaz 218.6OrangeCannon 185Seren Nos 166.1Doner Kebab 153Flat Footed 138CD 131VT'd 99Saffers 90Jaffa 88JCDigger 87Cat5 86.96Ironcedar 83.34Golden Boots 82.5Mr Zuvai 82Plum 76Proven Robbie 73Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Dina Mo 50.5Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
3 loops of 22.5m with a nice hot choccy drink and cake for break #freezin
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 153Flat Footed 138CD 131VT'd 99Saffers 90Jaffa 88JCDigger 87Cat5 86.96Ironcedar 83.34Golden Boots 82.5Mr Zuvai 82Plum 76Proven Robbie 73Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Dina Mo 50.5Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5Shuffle Bunny 41wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
10 points for running to/from the cycle show, and 5 for a swim before hand.
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 153Flat Footed 138CD 131VT'd 99Saffers 90Jaffa 88JCDigger 87Cat5 86.96Ironcedar 83.34Golden Boots 82.5Mr Zuvai 82Plum 76Proven Robbie 73Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Dina Mo 50.5Shuffle Bunny 50Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
Wed Run - 4 ptsSat Run - 5 pts
Seren, you are a tough lass with that running and swimming, mighty impressive.
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 153Flat Footed 138CD 131Jaffa 101VT'd 99Saffers 90JCDigger 87Cat5 86.96Ironcedar 83.34Golden Boots 82.5Mr Zuvai 82Plum 76Proven Robbie 73Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63SA 59Muffin Top 57Dina Mo 50.5Shuffle Bunny 50Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
Cycle to and from a run training session with my marathon trainees today. 13 pts total as I didn't want Saffers on top of me for too long
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 153Flat Footed 138CD 131Jaffa 101VT'd 99Saffers 90JCDigger 87Cat5 86.96Ironcedar 83.34Golden Boots 82.5Mr Zuvai 82Plum 76Proven Robbie 73SA 72Cornish Digger 68Long John Silver 67.4NV 66PinguPongu 66Frodo 63Muffin Top 57Dina Mo 50.5Shuffle Bunny 50Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
13 mile run
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 156Flat Footed 138CD 131Jaffa 101VT'd 99Saffers 90Ironcedar 89.5JCDigger 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82Plum 76Proven Robbie 73SA 72Cornish Digger 81Long John Silver 67.4NV 66PinguPongu 66Frodo 63Muffin Top 57Dina Mo 50.5Shuffle Bunny 50Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
13 mile run. Legs very tired and struggled up the hills,
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 156Flat Footed 138CD 131VT'd 110Jaffa 101Saffers 90Ironcedar 89.5JCDigger 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82Plum 76Proven Robbie 73SA 72Cornish Digger 81Long John Silver 67.4NV 66PinguPongu 66Frodo 63Muffin Top 57Dina Mo 50.5Shuffle Bunny 50Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 7
11 miles run
marshallini 239.89Gaz 218.6OrangeCannon 200Seren Nos 166.1Doner Kebab 156Flat Footed 138CD 131VT'd 110Jaffa 101Saffers 90Ironcedar 89.5JCDigger 87NV 87Cat5 86.96Golden Boots 82.5Mr Zuvai 82SA 80Plum 76Proven Robbie 73Cornish Digger 81Long John Silver 67.4PinguPongu 66Frodo 63Muffin Top 57Dina Mo 50.5Shuffle Bunny 50Dustboy 49IronHolgs 46Chilliboy70 45Happychap 44.5Ironwolf 44Viking 44Meldy 43Gladys 41.5wabo 34.8WildWill 32Big Al 29Iron M.andel 29Steve ho 26.2Trogs. 24.5slowerthanilook 21Cake 18JvR 17Orca 16Toro 15.3TomM 15In The Blue 14.5TJ 10Madlot 73.2k swim =8 points
Comments
marshallini 219.01
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
CD 131
Flat Footed 138
Jaffa 88
VT'd 86
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 72
Long John Silver 67.4
PinguPongu 66
NV 66
Frodo 63
Muffin Top 57
Plum 56
SA 59
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Cake 18
TJ 10
Madlot 7
In The Blue 6.5
11 mile trail run in freezing frost - twas very nice though
16.71 points for a quality, but cold bike 50.15 mile ride.
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
Flat Footed 138
CD 131
Jaffa 88
VT'd 86
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 72
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
IronHolgs 41
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
Flat Footed 138
CD 131
Jaffa 88
VT'd 86
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
Saffers 73
JCDigger 72
Mr Zuvai 72
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
5 mile plod
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
Flat Footed 138
CD 131
Saffers 90
Jaffa 88
VT'd 86
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
JCDigger 72
Mr Zuvai 72
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
Club ride.
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
JCDigger 72
Mr Zuvai 72
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 56
Cornish Digger 55
Proven Robbie 55
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
39 miles on winter hack
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
JCDigger 72
Mr Zuvai 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 56
Proven Robbie 55
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
Hilly bike this am
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
Proven Robbie 73
JCDigger 72
Mr Zuvai 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 56
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
Fantastic day for biking (45m). 3m run last night.
Rw
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
Proven Robbie 73
JCDigger 72
Mr Zuvai 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 56
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 29
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
swimming, biking and running from last few days.
great morning for a run today
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 163.6
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
Proven Robbie 73
JCDigger 72
Mr Zuvai 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 76
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 29
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
Gaz 186.1
OrangeCannon 185
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
Ironcedar 83.34
Golden Boots 82.5
Cat5 78.52
Proven Robbie 73
JCDigger 72
Mr Zuvai 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 76
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 29
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
a freezing river swim....about 1k
Gaz 186.1
OrangeCannon 185
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Cat5 78.52
Proven Robbie 73
JCDigger 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 76
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 29
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
31 mile ride including being driven off the road by a d^%khead
45 mile very nippy ride
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
JCDigger 87
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Cat5 78.52
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 76
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 29
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Madlot 7
In The Blue 6.5
3.2km Swim in what might as well have been bath water it was that warm
marshallini 235.72
Gaz 186.1
OrangeCannon 185
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
JCDigger 87
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Cat5 78.52
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Plum 76
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
Big Al 29
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
1668m swim = 4.17 points
marshallini 239.89
Gaz 186.1
OrangeCannon 185
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
JCDigger 87
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Cat5 78.52
Plum 76
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Dustboy 49
Dina Mo 47
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 186.1
OrangeCannon 185
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
JCDigger 87
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Cat5 78.52
Plum 76
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Dina Mo 50.5
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
1400m post nights swim this morning. Think I got my maths wrong...I was hoping for 4 points! doh!!!
8.5 mile run puts me ahead of Ironcedar...for now
marshallini 239.89
Gaz 186.1
OrangeCannon 185
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
JCDigger 87
Cat5 86.96
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Dina Mo 50.5
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 239.89
Gaz 218.6
OrangeCannon 185
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
JCDigger 87
Cat5 86.96
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Dina Mo 50.5
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
3 loops of 22.5m with a nice hot choccy drink and cake for break #freezin
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
JCDigger 87
Cat5 86.96
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Dina Mo 50.5
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
Shuffle Bunny 41
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
10 points for running to/from the cycle show, and 5 for a swim before hand.
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
VT'd 99
Saffers 90
Jaffa 88
JCDigger 87
Cat5 86.96
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Wed Run - 4 pts
Sat Run - 5 pts
Seren, you are a tough lass with that running and swimming, mighty impressive.
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
Jaffa 101
VT'd 99
Saffers 90
JCDigger 87
Cat5 86.96
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
SA 59
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Cycle to and from a run training session with my marathon trainees today. 13 pts total as I didn't want Saffers on top of me for too long
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 153
Flat Footed 138
CD 131
Jaffa 101
VT'd 99
Saffers 90
JCDigger 87
Cat5 86.96
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
SA 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
13 mile run
its been 2 hours since my last indulgence but i feel a hunger
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
Jaffa 101
VT'd 99
Saffers 90
JCDigger 87
Cat5 86.96
Ironcedar 83.34
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
SA 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
Jaffa 101
VT'd 99
Saffers 90
Ironcedar 89.5
JCDigger 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
SA 72
Cornish Digger 68
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
club X country today...think my legs would prefer to marshal not run it
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
Jaffa 101
VT'd 99
Saffers 90
Ironcedar 89.5
JCDigger 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
SA 72
Cornish Digger 81
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
13 mile run. Legs very tired and struggled up the hills,
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Jaffa 101
Saffers 90
Ironcedar 89.5
JCDigger 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
SA 72
Cornish Digger 81
Long John Silver 67.4
NV 66
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
11 miles run
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Jaffa 101
Saffers 90
Ironcedar 89.5
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
Plum 76
Proven Robbie 73
SA 72
Cornish Digger 81
Long John Silver 67.4
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Long brick
marshallini 239.89
Gaz 218.6
OrangeCannon 200
Seren Nos 166.1
Doner Kebab 156
Flat Footed 138
CD 131
VT'd 110
Jaffa 101
Saffers 90
Ironcedar 89.5
JCDigger 87
NV 87
Cat5 86.96
Golden Boots 82.5
Mr Zuvai 82
SA 80
Plum 76
Proven Robbie 73
Cornish Digger 81
Long John Silver 67.4
PinguPongu 66
Frodo 63
Muffin Top 57
Dina Mo 50.5
Shuffle Bunny 50
Dustboy 49
IronHolgs 46
Chilliboy70 45
Happychap 44.5
Ironwolf 44
Viking 44
Meldy 43
Gladys 41.5
wabo 34.8
WildWill 32
Big Al 29
Iron M.andel 29
Steve ho 26.2
Trogs. 24.5
slowerthanilook 21
Cake 18
JvR 17
Orca 16
Toro 15.3
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
3.2k swim =8 points